Healthy with Jodi

Coconut oil spray

Coconut oil Facts-Healthy Saturated Fat Myths dispelled. You cannot lose fat on a no fat or low fat diet. Fuel your brain with pure coconut oil

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    Coconut oil Facts-Healthy Saturated Fat Myths dispelled

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    Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

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      Coconut flour cacao pancakes
      GF, Dairy free
      Happily serves 12 pancakes

      ALL ORGANIC INGREDIENTS
      1⁄3 Cup Coconut flour
      5 eggs
      ½ Nut milk of choice
      ¼ Cup full fat coconut milk
      ¼ Cup coconut sugar or stevia
      3 TBSP Raw Cacao powder
      ¾ tsp vanilla extract
      Dash of Sea salt
      Coconut oil spray for each pancake

      In a deep bowl, whisk all ingredients except ghee/coconut ghee/coconut oil, until well combined. Batter should be very thick but pourable. Not watery.
      Let batter sit for 5 minutes to let the coconut flour absorb the liquid, stirring once more at the end.
      Pour about 1⁄3 cup of batter into a frying pan pre-heated with coconut oil. 
If necessary, tilt pan and shake lightly for even distribution of batter. (Batter does not necessarily need to spread throughout the pan).
      Fry for a couple of minutes, occasionally covering with a lid, till liquid has almost firmed up
      Tip: Covering the pan with a lid occasionally will help keep moisture and enhance even cooking.
      Flip with a spatula, and fry the other side for a couple more minutes, then remove from pan.
      Repeat for rest of batter, greasing pan between batches as needed, and occasionally stirring the batter left in your bowl for even consistency.