Sweet Carrot Dip
Gluten Free, Refined Sugar Free, Paleo
Happily serves 2
ALL ORGANIC INGREDIENTS
2 Carrots
1/4-1/2 cup yellow sweet onion
2 garlic cloves
1/2 tsp ginger powder or 1 piece fresh ginger
1 TBSP Honey (optional: 1-2 TBSP Eytrotihl)
2 TBSP Coconut Cream
Handful of Cilantro
Himalayan Sea Salt and Pepper to taste.
Blend all together in a food processor until smooth.
You can garnish with Cilantro or switch up recipe by adding basil instead.
Rutabaga Stir Fry
Vegan, Dairy free, Gluten Free
Happily Serves 2-3
ALL ORGANIC INGREDIENTS
1 cup Jicama
1 small Rutabaga
1 cup Red, Yellow & Orange bell peppers
1/2 Yellow Sweet onion
Juice of 1 Lime or Lemon (about 1/4-1/2 cup)
1 TBSP Coconut oil
1 crushed garlic
Himalayan sea salt
Black pepper to taste
Heat coconut oil in a cast iron skillet.
Add Sliced jicama, rutabaga, onion, and bell peppers.
Sauté for 5-7 minutes or less if you want more crunchy texture.
Add Garlic after removed from heat.
Season with lime juice, Sea salt and pepper.
You also add mixture on top a bed of micro green and baby lettuce mixture.
Top with Sweet Basil if desired.
Paleo Chocolate Fudge
(Keto Fat Bomb Option)
Gluten Free, Vegan, Paleo
Happily serves 6
ALL ORGANIC INGREDIENTS
1/2 Cup Pecan or Walnut butter
1/2 Cup Coconut Oil
1/2 Cup Raw Cacao Powder
1/4 Cup maple syrup
(Keto sub: 1 tsp maple extract, stevia to taste or 2 TBSP Erythritol)
Blend all ingredients together in a food processor.
Use a mini muffin for easy measuring. You can also Roll into balls on parchment paper.
Store in fridge or freezer.
Coconut Cilantro Lime Dressing
Gluten Free, Dairy Free
Happily serves 4-6
ALL ORGANIC INGREDIENTS
2 lbs Grassfed Organic Bison/Chicken
1/2 Cup Coconut Milk
1/2 Cup lime juice
1/4-1/2 Red onion
Handful cilantro
1/2 tsp Himalayan Sea salt
1 Jalapeño
Handful of Micro greens or Enough to make a Salad
To make marinade:
Combine all ingredients except meat and process until smooth.
Pour marinade over meat, cover and refrigerate for at least 4 hours or overnight.
Discard marinade before cooking.
To make a dressing:
Chop onion, cilantro, and Jalapeño. Juice the Lime and combine all ingredients. Chop lettuce, slice beef, top with Micro Greens and add dressing.
Keto Chocolate Butter Fat Bomb
Gluten Free, Dairy Free
Happily serves 8
ALL ORGANIC INGREDIENTS
1/2 Cup Coconut Butter
1/4 Cup Coconut Oil
1/2 Cup Ghee
3 TBSP Raw Cacao Powder
2 TBSP Erythritol or 15-20 drops Stevia
Optional: 1 tsp Vanilla extract
Optional: 1/4 cup Paleo Nut Flour
Put room temperature butters in the food processor, add all ingredients and blend til smooth.
Add Nut Flour if desired for more texture.
You can scoop onto parchment paper or us mini muffin tin. Should make about 15.
Refrigerate at least 30-60 mins to harden the butters.
You can store them in the fridge or freezer.
Nutrients: 1 ball (without nut flour)
2.5g carbohydrate
Net carbs: 1 (depending on your sugar choice)
1g Protein
Fat: 15
About 135 calories each
Avocado Cucumber Soup (Serve chilled)
Vegan, Dairy Free, Keto
Happily serves 1
ALL ORGANIC INGREDIENTS
1 Avocado
1 Cucumber
1/4 cup Lemon juice
3 limes
Handful spinach or kale mixture
Stevia or Monk Fruit to sweeten
Dash of Sea Salt to taste
Handful of Micro greens
Steam Spinach and or kale, drain off water.
Peel Cucumber
Juice Lemon and Limes
Blend all ingredients together, add stevia if desired. Adding Sea Salt will enhance all flavors and provides minerals.
You can blend in your micro greens or add to the top for texture.
Keto Coconut Cream Shake
Vegan, Gluten Free, Refined Sugar free
Happily serves 1
ALL ORGANIC INGREDIENTS
1/3rd Cup Coconut Cream
2 TBSP Coconut butter
1 Cup Coconut Milk
Dash of Cinnamon
Scoop of collagen
2-3 ice cubes
Optional: 2-3 drops of orange Essential oil
The essential oil brings a dreamy Creamsicle flavor! Orange helps with digestion and reduces acidity in the body. You can also add Chocolate Stevia for a twist!
Add ingredients in a high power blender and process until ingredients become smooth. Optional to pulse in ice.
Serve immediately.
Sunflower Butter Protein Balls
Gluten Free, Refined Sugar Free, Dairy Free
Happily serves 12
ALL ORGANIC INGREDIENTS
1 ½ Cups Sunflower butter or any Nut butter
¼ Cup raw honey (or maple syrup if Vegan)
1 tsp vanilla extract
¼ tsp Himalayan sea salt
¼ cup Bone Broth Protein powder OR Collagen Powder
Optional:
½ cup dark chocolate Vegan chips
Stir sunflower butter, honey, vanilla and sea salt together.
Add protein powder and combine thoroughly
Optional: Stir in chocolate chips
Form into balls, refrigerate for at least 2 hours
To cut your sugars, You can use 1/2 tsp maple extract and stevia.
Green Matcha Mint Keto Shake
Happily serves 1
Vegan, Gluten free, Dairy free
ALL ORGANIC INGREDIENTS
1 cup unsweetened Coconut milk
1 cup unsweetened Hemp milk (or other nut based milk)
2 TBSP Coconut cream
1/2 tsp teaspoon mint extract or fresh mint
Handful of micro Greens
1 tsp Matcha Green tea powder plus a scoop of collagen
A handful of ice
Optional: Stevia to sweeten
Combine all ingredients in the blender until desired consistency. Enjoy!
Spicy Beet Shake
Vegan, Gluten free
Happily serves 1
ALL ORGANIC INGREDIENTS
8oz Coconut water or Coconut milk
2 tbsp lemon juice
Bunch of cilantro
1 beet
Dash turmeric
1/4 tsp Cinnamon
1 cup of microgreens
Stevia to taste
Blend all together in the vitamix. Add ice if desired.
If you need more of a keto shake, you can add a small avocado.
*Supports liver detox and thyroid health.