Tzatziki Dip
Vegan, Gluten Free
Happily serves 2
ALL ORGANIC INGREDIENTS
8 oz Plain Coconut yogurt
1 TBSP Hemp Seed oil
1 TBSP Lemon juice
1-2 garlic cloves
1-2 TBSP Minced onion
1 TBSP Dill
2 TBSP Chives
1 cucumber
Cut or mince garlic, let sit 5-10 before eating.
Dice Cucumber into small pieces.
Mix all ingredients together, no blender needed!
Enjoy as a dipping sauce with veggies or spread for lettuce wraps or by itself.
Broccoli Cakes
Gluten Free, Vegan option
Happily serves 10
ALL ORGANIC INGREDIENTS
2 Cups Broccoli
2 Cups Spinach
1/2 cup Yellow Onion
1 Cup ground Almonds
2 Garlic Cloves
2-3 TBSP Lemon Juice
2 Eggs (or Flax egg substitute: 1 tbsp ground flax added to 3 tbsp water for each egg)
1 TBSP Coconut Oil
Himalayan Sea Salt and Pepper to taste
Optional: 1 tsp Chili power or red pepper flakes.
Cut or press Garlic, let sit 5-10 mins.
Chop Broccoli in the food processor then add spinach, onion, ground almonds, garlic, and lemon juice.
Whisk in one egg then blend again.
If your mixture is too wet, then add more ground almonds. If it’s too dry, whisk in another egg.
Your batter should be not too runny, it should hold shape without falling apart.
Add your salt and pepper, while heating up 1 TBSP coconut oil in your pan.
Fry them a couple minutes and add to your baking pan or Air Fry it.
Bake at 400 for about 12-15 minutes, keep watch so they don’t burn.
Fennel & Beet Salad
Vegan, Gluten Free, Grain Free
Happily serves 2
ALL ORGANIC INGREDIENTS
1 Air fried Fennel Bulb
4 Baby Beets
1/2 tsp Cinnamon
1/2 tsp Chinese 5 Spice
1/4 Lemon Juice
1/8 tsp Maple Extract
3-5 drops Stevia
Sea Salt
2 TBSP Hemp Seeds
1 tsp Ground Fennel Seed
Wash and slice Fennel.
Air fry or bake the bulb except the top herbs for about 7-9 minutes.
Mix Lemon juice and spices together. I grind my fennel seeds in the coffee grinder.
Add diced Baby beets and stir together.
Add Herb “grass” tops of the fennel to the Fryer for about a minute.
Remove from heat, add ingredients together and top with Hemp seeds.
Chill to serve or eat immediately as it will lose heat quick.
Baked Mediterranean Chickpeas
Vegan, Gluten Free
Happily serves 4
ALL ORGANIC INGREDIENTS
2 Cups chickpeas (rinsed and drained if you are using canned)
1/2 TBSp Avocado oil
1/2 tsp Cumin
1/2 tsp Coriander
1/2 tsp Cinnamon
1/2 tsp Smoked paprika
Sea salt to taste
2-4 TBSP Lemon juice
Preheat oven to 400 degrees
Spray Avocado or Coconut Oil on Large baking stone.
Toss chickpeas with avocado oil and spices and place on the baking sheet.
Bake about 20 minutes.
Serve immediately, leftovers don’t keep well.
1/2 Cup per serving is a perfect portion size.
ALL ORGANIC INGREDIENTS
1 Acorn Squash
1 TBSP Coconut oil
1 Cup Tri-Color Sprouted Quinoa
1 Cup Bone Broth (or vegetable broth if vegan)
1 Red Onion
1 Red Bell Pepper
1 Cup Green Bell Pepper
2 Green Onion Stalks
1 tsp garlic
Himalayan Sea Salt
Pepper to taste
Cut or mince Garlic, let sit 5 minutes.
Cut squash in half, remove seeds. Cut very bottom round off so the squash can sit like a bowl.
Brush Squash halves with coconut oil, set in air fryer for 5-7 minutes (or bake for 15-20 until soft).
Prepare Quinoa. Equal parts bone broth to rinsed quinoa.
(One cup to one cup, cooked like rice, leave the lid on).
Cook for 10 minutes, do not over cook.
Sauté chopped bell peppers and onions about 5 minutes or air fry for 5 minutes.
Add Garlic and salt and pepper.
Remove from heat, add all ingredients together and fill squash bowls.
Fresh Green Bean Salad
Gluten free, Vegan
Happily Serves 8-10
ALL ORGANIC INGREDIENTS
3 Cups fresh Green Beans
1 Cup Kidney Beans
1/2 Cup Parsley
1 Garlic Clove
2 TBSP Lemon Juice
4 TBSP Olive Oil or Avocado Oil
1 tsp Cumin
1/4 tsp Himalayan Sea Salt
2 Cups Mixed Micro Greens and/or Sprouts
Cracked Pepper to taste
Red Pepper Flakes
Steam Green Beans until slightly tender. Cut into bite size pieces.
Chop Parsley.
Cut Garlic Clove, let sit 5 mins.
Rinse and drain beans.
Whisk lemon juice, garlic, cumin, salt and Peppers together and slowly whisk in oil.
Serve at room temperature or cold.
Spoon over salad or eat plain.
Avocado Chicken Lettuce Boats
Gluten Free, Paleo, Dairy free
Happily Serves 6-8
ALL ORGANIC INGREDIENTS
3 Cups Shredded Chicken
2 Avocado
2 Garlic Cloves
1/2 tsp Himalayan Sea salt
2-3 TBSP Lime juice
1/2 Cup Celery
1/4 Cup Green onions
1/2 Cup Parsley
OPTIONAL: Dill pickles
Chop all greens and mix all ingredients together.
Wrap in lettuce, optional to top with micro greens.
Add dill pickle slices or chop in the mix if desired.
Gluten Free, Refined Sugar Free, Dairy Free
Happily serves 4
ALL ORGANIC INGREDIENTS
4 oz Turkey (per serving)
1 Batch Fresh Cranberry Salsa
Lettuce for a wrap
Option: Gluten Free or Sourdough Bread
Line turkey in lettuce, top with Cranberry Salsa, add micro greens and roll up!
OR
Chop Turkey, Dice lettuce, add sprouts and cranberry salsa and toss!
Just one of the recipes we created at this weeks cooking class:
Butternut Squash Sweet Potato Soup
Gluten Free, Dairy Free, Vegan option
Happily serves 6-8
ALL ORGANIC INGREDIENTS
1 Butternut Squash
1-2 Sweet Potato
1 cup Acorn squash
1/2 Yellow Sweet onion, 1/2 Purple onion
4 Cups Bone Broth (or vegetable broth if vegan)
3/4 Cup Canned Coconut Milk
1 tsp Cinnamon or All Spice
1/2 tsp nutmeg
1 tsp maple extract and stevia to taste
Himalayan Sea Salt
Optional: 1/2 Cup leeks (pictured)
Cut and cube squash, sweet potatoes, and onions. Bake at 400 for about 30 mins or until soft.
Add to food processor until smooth.
Add remaining ingredients and blend until well mixed.
You can do this sin the crock pot on low for 6 hours instead of baking.
Rutabaga Stir Fry
Vegan, Dairy free, Gluten Free
Happily Serves 2-3
ALL ORGANIC INGREDIENTS
1 cup Jicama
1 small Rutabaga
1 cup Red, Yellow & Orange bell peppers
1/2 Yellow Sweet onion
Juice of 1 Lime or Lemon (about 1/4-1/2 cup)
1 TBSP Coconut oil
1 crushed garlic
Himalayan sea salt
Black pepper to taste
Heat coconut oil in a cast iron skillet.
Add Sliced jicama, rutabaga, onion, and bell peppers.
Sauté for 5-7 minutes or less if you want more crunchy texture.
Add Garlic after removed from heat.
Season with lime juice, Sea salt and pepper.
You also add mixture on top a bed of micro green and baby lettuce mixture.
Top with Sweet Basil if desired.