Healthy with Jodi

Muscle Issues? Scrapping? Great Local Recommendation!

    So….yea….when you are in so much pain and you can’t walk straight, this is the guy to see!  I’ve not had scrapping and cupping at the same time.  He got the blood flowing and movement back in my joints.

    After he worked on my sciatic nerve pain area, he worked on my shoulder/rotator cuff.  NOT a very pleasant feeling but I can move again!

    Much like life, the process is sometimes painful but boy do we love the results!

    Thank you Mike!

    http://Www.smartherapyaz.com

    Veggie Pasta!! Zucchini Brussel Sprout Salad w/Kidney Beans

      Spiralized Zucchini Brussel Sprout Salad
      Gluten Free, Vegan, Low Carb
      Happily Serves 2 ALL ORGANIC INGREDIENTS

      1 Cup Kidney beans
      1 Cup Brussel Sprouts
      2 Cups Zucchini and/or Yellow Squash
      1-2 Garlic Cloves
      1 Green Onion
      2 TBSP Avocado Oil
      1 tsp Minced Onion
      Himalayan Sea Salt
      1-2 tsp Turkey Spices

      Cut Garlic and let sit 5 minutes
      Quarter Brussel Sprouts, wash good. Spray with Coconut oil and toss with salt. Air fry about 5 minutes, check after a few minutes and shake bucket.
      Spiralize Zucchini. You can steam it or air fry about 2-3 minutes to keep crunchy texture, if you can handle raw veggies.
      Soak and rinse beans, if using canned beans, wash and drain well.
      Combine all ingredients and mix well.

      This contains lots of fiber, so half this recipe is a great serving size.

      Avocado Leek Salad! Clean, Alkalizing, Dairy Free, Gluten Free

        Avocado Leek Salad
        Vegan, Gluten Free
        Happily serves 2


        ALL ORGANIC INGREDIENTS

        1 Avocado
        2 TBSP Avocado Oil
        2 Cups Leeks
        1 Cup Kidney Beans
        1 Garlic Clove
        1-2 TBSP Lemon Juice
        Himalayan Sea Salt
        1 tsp minced onion

        Cut Garlic and let sit 5 minutes.
        Cut down the center of the leek, they can collect dirt there. Wash well.
        Dice and air fry for about 5 minutes.
        Soak and cook Kidney beans. IF using a can, rinse and drain.
        Dice Avocado.
        Add Lemon juice, and spices and mix all well.

        Keep avocado pit if you are saving half the recipe later, it helps keep it fresh.

        Creamy Avocado Spicy Lime Dressing

          Creamy Avocado Spicy Lime Dressing
          Keto, Vegan, Gluten Free
          Happily Serves 4

          ALL ORGANIC INGREDIENTS

          1 Avocado
          1 Garlic clove
          1 Jalapeño
          1 handful Cilantro
          1 Cup Unsweetened Almond milk
          1/3 Cup Lime juice
          ¼ Cup Avocado Oil
          ¼ tsp Himalayan Sea salt
          ¼ tsp White Pepper

          Cut Garlic, Let sit 5 mins.
          Chop Jalapeño and cilantro.
          Add all ingredients except Almond Milk to high power blender and blend until smooth.
          Add Almond Milk in slowly until desired consistency.
          Top with Micro green Sprouts and pour over Salad

          KETO Friendly Avocado Lime Salad Dressing

            Avocado Creamy Lime Salad Dressing (Keto Friendly)
            Keto, Vegan, Gluten Free
            Happily Serves 6-8

            ALL ORGANIC INGREDIENTS

            1 Avocado
            1 Garlic clove
            ½ Jalapeño
            ½ cup Cilantro
            ¼ cup Plain Coconut yogurt
            1/4 cup Lime juice
            ¼ cup Avocado Oil
            ¼ tsp Himalayan Sea salt
            ¼ tsp Pepper
            ½ tsp Cumin
            Optional: 1 tsp lime zest

            Cut Garlic, Let sit 5 mins.
            Chop Jalapeño and cilantro.
            Add all ingredients except avocado oil to vitamix or food processor and blend until smooth.
            Add avocado oil in slowly until desired consistency.
            Keep avocado pit in the bottom of the dressing to help keep fresh.

            Healthy Coffee alternative-Crio Bru Ground Cacao Beans

              Looking for an alternative to Coffee?  Are you trying to heal your adrenals and scared to cut coffee out?  This is a great herbal replacement with great health benefits as well.

              FAQ
              What is Crio?
              Crio Bru is a delicious brewed beverage made from 100% roasted cacao beans.
              What is Cacao?
              Cacao goes by many names: cacao, cocoa, ka’kao, and more.
              It is harvested from the Cacao Tree, which are one of the most cultivated plant species on the planet.
              Where does it come from?
              Cacao was an everyday drink of the indigenous peoples of Central and South America for centuries – The Great Incas, Mayans, Olmecs, and Aztecs.
              We have leveraged the ancient medicinal benefits of Cacao into a modern process of grinding the beans – preserving its plentiful health benefits.
              Our Commitment to Fair Trade & Direct Trade
              Crio Bru beans come from direct sources only, we cultivate personal relationships with our farmers. After all, we share the passion of delivering the cacao bean in its purest form.
              Whenever possible, we work with Fair Trade Certified farmers. Fair Trade is an official certification that must be purchased.
              As some of the most prized Cacao beans come from remote regions where Fair Trade Certifications are not viable, we must verify the process on our own. This is called Direct Trade; at every point within the chain of acquisition, we have committed the time and resources to ensure the following:
              Beans are acquired at a fair price
              Beans are cultivated sustainably, under safe conditions – protecting the environment and ensuring acceptable social standards.
              All forms of labor conducted safely and willing.
              This is our commitment.

              Cacao vs Cocoa
              Cacao typically refers to the Cacao bean in its raw form. Cocoa on the other hand, is usually associated with a process of refining the Cacao bean. Cocoa powder is roasted and ground into cocoa liquor, which is then pressed to remove the cocoa butter. The remaining cocoa solids are typically 10-20% remaining cocoa butter, but are dry enough to finely grind into powder. This process is time consuming and usually additives are present in commercial powders.
              Simply put – Cacao is pure, cocoa is processed.
              Crio Bru is whole Cacao, nothing is removed or added.
              How else can I enjoy Crio Bru?The variations of enjoying Crio Bru as a beverage are virtually unlimited. If you can dream it, you can drink it.
              Using the grounds for purposes outside of consumption is exciting as well, lots of the nutrients in Crio Bru are preserved after it is brewed.
              Is Crio Bru high in acidity?
              Crio Bru is only mildly acidic. pH measurement for brewed cacao beans is around 6.5.
              Does Crio Inc. sell whole roasted Cacao Beans?
              The complexity of Crio Bru rests in the process of grinding the beans. It has taken years of innovation and research to develop Crio’s proprietary method of grinding Cacao beans.
              As cacao beans have an extremely low melting point, it is incredibly difficult to get a grind level which supports brewing and also retains the plentiful health benefits. For these reasons, Crio Bru is only available pre-ground in 10oz and 1.5lb bags available here[RA4] .
              How many milligrams of Cocoa flavonols are in each in serving of Crio Bru?
              255mg
              Is there lead in Crio Bru?
              No. Our products are tested extensively, having never returned a positive sample with lead present.
              Can I make Crio in an AeroPress?
              Yes, Crio Bru works well in an AeroPress. Just be sure to allow the grounds to sit for up to 2 minutes before extracting.
              Are the beans fermented?
              Depending on the variety that is used, there will be different levels of fermentation. Crio Bru requires a lower temperature and lower ferment to bring out the full flavor when brewed compared to chocolate products.
              Are Crio Bru beans alkalized?
              No, there are no additives in the process. Crio is only produced using high quality beans, thus no need for alkali.
              Which part of the bean do you use?
              Crio Bru contains the entire cacao bean. Our proprietary method of processing ensures that the shell is sanitary and safe for consumption

              Mac & Cheesy Quinoa & Cauliflower

                Mac & Cheesy  Quinoa Cauliflower
                Vegan, Grain Free, Gluten Free
                Happily Serves 2

                ALL ORGANIC INGREDIENTS

                1 Cup Quinoa
                1 Cup Cauliflower or Broccoli
                2 Cups Bone Broth
                1/2 Cup water
                1/2 Cup Nutritional Yeast
                1 tsp garlic
                1 tsp minced onion
                Himalayan Sea Salt

                Rinse and Cook Quinoa about 10-15 mins in the bone broth.

                Steam cauliflower/Broccoli in a separate pan, drain off the water.
                Add the water and Nutritional yeast to the quinoa. Mix well.
                Add cauliflower/broccoli and spices.
                Stir and add cracked pepper if desired.

                Recommended Protein intake numbers according to age

                  How much protein is too much protein?  Are you confused on the amount you should take in and the source?

                  Plant based or Animal Based?

                  Here are a few guidelines set by the the Institute of Medicine at the National Academy of Sciences:

                  Adequate Intake (AI) and Recommended Dietry Allowances (RDAs):

                  0-6 months: 9.1 grams

                  6 months to 1 year: 13.5 grams

                  1-3 Years: 13 grams

                  4-8 Years: 19 grams

                  9-13 Years: 34 grams

                  Males 14-18 years: 52 grams

                  Males 19+ years: 56 grams

                  Females 14 years+ years: 46 grams

                  Pregnant and Lactating Women: 71 grams

                  Why do we need Protein? What can they do for us?

                  *building blocks of the immune system, keeps the system functioning properly.

                  * Helps your body produce enzymes

                  *Helps maintain healthy skin, hair, and nails.

                  INADEQUATE Protein intake can lead to:

                  * Fatigue and Weakness

                  *Frequent infections

                  *Slow growth and development in children

                  *muscle wasting/Weight loss

                  The impact of cooking, storing and processing proteins can make proteins resistant to digestive enzymes.  Overcooking foods containing protein can destroy heat sensitive amino acids like Lysine.  Eliminating the microwave as a cooking method is so very important to your health!

                  Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

                    Thyroid stimulating Virgin Mint Mojito
                    Gluten Free, Dairy Free, NON-alcoholic
                    Happily Serves 4

                    ALL ORGANIC INGREDIENTS

                    1/2 Cup Lime Juice
                    32 oz Coconut Water
                    1 Bunch Mint leaves
                    1/2 tsp ground ginger
                    Stevia to taste

                    Blend all ingredients together, including mint leaves.
                    Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

                    Organic Sunscreen!

                      I met Mr. Pool Party himself this weekend.  What a great product he has created!  You know I’m all about Organic and natural ingredients, especially when applied to our skin.  I learned what Reef Friendly meant and how he has taken his formula to that level.  And what’s EVEN better….it doesn’t go on PASTIE WHITE!  I love that!

                      Living in Arizona, we get so much “accidental” sun because we see so much of it and get used to it.  Protecting your skins (and eyes) are definitely a must in keeping the youthful look we all long for!

                      List of Ingredients:
                      Zinc Oxide (Non-nanoparticle), Organic Coconut Oil, Organic Beeswax, Organic Calendula Flowers, Organic Jojoba Seed Oil, Non GMO Tocopherol (Vitamin E)

                      Legal Disclaimer
                      Organic Ingredients Certified Organic to USDA/NOP Standards.