Homemade Magnesium Body Butter

Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

Dr. Axe explains it very simply:

Check out this video on YouTube:


Homemade CALM Body Butter Lotion
Total Time: 45 mins to an hour

Serves: 30-90
ALL ORGANIC INGREDIENTS:

1/4 cup Avocado oil
1/4 cup Magnesium oil
1/2 cup Cocoa Butter
30 drops Lavender Essential Oil
Large Glass Jar or Small glass Jar
DIRECTIONS:

In saucepan with water over low heat, place a jar containing the cocoa butter.
Once melted, pour into bowl and let cool in fridge for 30 minutes.
Using a standard mixer blend and whip it.
Once whipped add in magnesium oil, avocado oil and essential oils and mix.
Transfer to glass jar or plastic container and keep in refrigerator for 90 days.

Chocolate Quinoa Cookies Recipe

quinoa cookies

Chocolate Quinoa Cookies

Vegan, No Bake, GF

Happily makes 12 cookies

All Organic Ingredients:

¼ cup coconut oil

¼ cup pure maple syrup or raw honey

⅓ cup Organic Cacao powder

½ cup Sunflower butter (or nut/seed butter of your choice)

½ cup cooked quinoa

1/2 cup raw Quinoa, rinsed and dried (sprouted)

½ cup coconut flakes

Coarse sea salt

Directions

Line baking sheet with parchment paper.

In a small sauce pan over medium, melt coconut oil, maple syrup or honey and cacao powder. Whisk until combined.

Add Sunflower seed butter and stir until smooth.

Remove from the heat and fold in the quinoa, and coconut flakes.

Divide in mini muffin tin pan.

Sprinkle with sea salt and place in the freezer to set for about 30 minutes.

Store in the freezer for best results, but can also be stored in the fridge

 

Quinoa Cookies

Chocolate Almond Bark Info & Recipe

Chocolate Almond Bark

Chocolate Almond Bark

Safe to say that most people enjoy chocolate. Especially at the holidays. So if there is a way to enjoy good food without the extra calories from processed packaged foods this is the way to do it. A couple of added benefits are that it has low cholesterol, low sodium, 5 ingredients or less, and it tastes great (so it’s kid friendly).  This is a simple Almond or nut bark recipe that will have you coming back for more.

Raw Honey

Raw honey that is unprocessed and unfiltered has live enzymes, vitamins and trace minerals and is considered a raw honeyWhole Food, straight from the hive. Honey provides a good source of vitamin B6, vitamin C and three times the riboflavin then maple syrup. Organic honey Is a source of natural antioxidants. Local raw honey can also help with people who struggle with allergies. 1 tablespoon only has 60 cal and 17 carbohydrate (16 sugars). Most of the sugars come from fructose with a bit of glucose and even less sucrose.

 

Keywords: Description:
antioxidants  An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin C) terminate these chain reactions.
orac scale  The ORAC scale measures the Oxygen Radical Absorbance Capacity in different foods. Free radicals are produced during normal metabolism and cell function, as well as from stress and pollutants in our air, water and food. The oxidative stress caused by these free radicals is implicated in everything from the aging and wrinkling of skin to DNA damage, diabetes, cancer and heart disease.
polyphenols  Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.
digestive enzymes  Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.
amino acids  Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life.
orac chart  orac chart

This is just a small representation of the larger ORAC chart, but you see how high Cacao Powder is on the list…very antioxidant rich.

 

If you choose to use maple syrup instead of honey, make sure you read the labels. Pure maple syrup and is sap boiled down to make syrup. For every 39 gallons of sap, it makes just 1 gallon of maple syrup. This may help you understand the price difference. Breakfast syrup’s or pancake syrup, are not made with maple at all. They are made from high fructose corn syrup and flavored with an aromatic compounds and caramelized sugar, among a few other spices. Canada produces 80% of the worlds maple syrup. The United States divides the grades into grade A and grade B. Grade A is considered premier and what’s meant for eating. Grade B is so dark that is generally used in baking or cooking. The sugars in maple syrup primarily come from sucrose. Maple syrup may be considered healthier because of its overall less sugar, more importantly Less fructose than honey. Maple syrup provides more minerals than honey such as iron, calcium, zinc, magnesium and potassium. For 1 tablespoon of maple syrup and there are about 56 calories and 13g of sugar.

Organic Cacao

organic cocoaCacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa organic cocoapowder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

 

 

Raw Organic Coconut Butter

coconut organic coconut butterRaw organic coconut butter is comprised of puréed, raw coconut meat, not only coconut oil. Coconut oil is up your fat, and is made up of medium fatty chain acids. MCTs (medium chain triglycerides) are absorbed in your digestive track. Because coconut oil it is 90% saturated fat it will become a solid at 75° or colder and turn into a liquid if warmer than 76°. 1 tablespoon will give you 105 cal, 11 g of fat, 4 g of carbs half of which are dietary fiber, and 2 g of protein. Coconut butter will also give you 6% of the iron you need daily.

All nuts will give you different fat content, carbohydrate content, and protein content. Of all nuts pecans are the highest on the ORAC chart (oxygen radical absorbance capacity). Soaking drying all of your nuts and seeds will lead to better digestion and absorption of vitamins and minerals.

Homemade Chocolate Almond Bark

1 cup cocoa butter (or coconut butter)
1 cup Cacao powder
1/3 cup raw honey or maple syrup
3 tsp vanilla extract

optional: chopped nuts

Gently heat all ingredients in a small sauce pan over low heat. mix until ingredients are combined and chocolate sauce is smooth.

Line a cookie sheet with parchment paper.
Pour chocolate sauce over parchment lined cookie sheet .
Place cookie sheet in freezer.
Freeze for 2-3 hours or until completely hard

For more tips and tricks, stay tuned to Healthy With Jodi.