Veggies

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Zucchini Lentil Hummus

Gluten free, Vegan Happily serves 3-4 ALL ORGANIC INGREDIENTS  1 Cup Lentils (I used red in this recipe) 2 Cups Zucchini  1/2 Yellow Onion 1/3 Cup Nutritional Yeast 1/4-1/2 Cup Almond or Coconut Milk 1 tsp Sea Salt 1 Garlic Clove  4 TBSP Avocado Oil 1 TBSP Lemon Juice Cut garlicRead More

Cauliflower Sage Hashbrowns

C Dairy Free, Gluten Free Happily Serves 4 ALL ORGANIC INGREDIENTS  1 Head of Cauliflower or 2 Cups Cauliflower Rike 1 Egg or egg replacer ¾ Cup Shredded Cheddar Cheese (I used So Delicious Brand) ¼ tsp Garlic Powder ½ tsp Salt 1/8 tsp Sage Optional: 1/8 tsp White PepperRead More

Cauliflower Fried Rice

Vegan, Gluten Free Happily Serves 6 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower Rice  2 TBSP Avocado Oil 1 Small Yellow Onion 1 Cup Peas and Carrots  1/4 cup Broccoli  3 TBSP Coconut Aminos Sea Salt  Pepper 1 Garlic Clove 1 Egg Cut/Mince Garlic, let sit 5 minutes. Heat avocado oilRead More

Chocolate Peanut Butter Breakfast Hummus

ALL ORGANIC INGREDIENTS  1 Cup Butter Beans 1/2 Cup Full Fat Coconut Milk 1 tsp Cinnamon  1 tsp Sea Salt 1/2 Cup Chocolate Peanut Butter 1/4 Cup Monk Fruit (or Stevia) Rinse and drain Butter beans if you aren’t cooking them yourself.   Soak with 1 TBSP salt for 12-24Read More

Pumpkin Squash Soup-Comfort Food

Pumpkin Squash Soup Vegan, Gluten Free Happily Serves 18 ALL ORGANIC INGREDIENTS  4 Cups Pumpkin 32 oz Bone Broth 1 Zucchini  1 Yellow Winter Squash  1 Cup Butternut Squash 1 Cup Almond Milk 2 TBSP Lemon Juice 6 TBSP Avocado Oil 1 TBSP Sea Salt 1 Garlic Clove or 1TBSPRead More

Cucumber Salsa Dip! Great detox food idea!

Cucumber Dip Vegan, Keto Friendly, Gluten Free  Happily serves 6-8 ALL ORGANIC INGREDIENTS  3 Cucumbers 2 Green onions 2 TBSP Avocado Oil  Handful of cilantro  Himalayan Sea salt  1 Garlic Clove Dash Hatch green Chili Powder 1/2 Cup Lemon juice  1 Jalapeño  Optional: 1 Avocado   Blend All Ingredients inRead More

Savory Pumpkin Hummus

Savory Pumpkin Hummus Gluten Free, Vegan Happily Serves 4-6   ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Lemon Juice 4 TBSP Extra Virgin Olive Oil 2 tsp Himalayan Sea Salt 1 Green Onion 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion Optional: Sprinkle of DriedRead More

Sweet Cinnamon Pumpkin Hummus

Sweet Cinnamon Pumpkin Hummus Vegan, Gluten Free Happily Serves 4-6     ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Coconut Oil 4 oz Vanilla Almond Milk 1/2 tsp Sea Salt 1 tsp Cinnamon 1 tsp All Spice  1 tsp Pumpkin Pie Spice 1 tsp MapleRead More

Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup Vegan, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower  1 Cup Roasted Red/Orange Bell Peppers 2 Cups Almond Milk 3 TBSP Avocado oil 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion 1/2 TBSP Sea Salt 1/2 TBSP Smoked Paprika  1/4 Cup ReservedRead More

Spooky Kid Halloween Treat ideas!

Kids Can Cook!  EASY ideas that are “normal” foods.  Good food can be healthy AND yummy!     Zucchini Spiders (Will air fry these, kids will top with Spider olives) 1/4 Cup Marinara Sauce 1/4 Cup Coconut Cheese (Dairy Free) 6 Black olives  6-8 Zucchini slices Slice Zucchini in rounds.Read More