Healthy with Jodi

Gluten Free Happily

Brownies…indulging never tasted so good! Black beans, avocado, coconut brown sugar

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    Jodi’s Secret Ingredient Black Bean Brownies
    Grain free, Dairy free, Gluten Free
    Happily serves 12-15

    ALL ORGANIC INGREDIENTS

    1 Egg Replacer
    2 Cups Cooked Black beans
    One Avocado
    2 TBSP Coconut Oil
    1 TBSP Vanilla extract
    1/2 Cup Coconut Brown Sugar
    2/3 Cup Raw Cacao
    1/4 tsp Baking soda
    1/4 tsp Baking powder
    Dash of Cinnamon
    5-8 Drops of Chocolate stevia

    Preheat oven to 350°.
    Grease an 8 x 8″ baking stone or mini muffin pan (w/spray coconut oil)
    Mix egg replacer, black beans, avocado, coconut oil, vanilla and sugar in the food processor until smooth.
    Add Cacao, baking soda, baking powder, cinnamon, and chocolate stevia and mix again until smooth.

    Batter needs to be stick to be fudgy if you want it thinner add a tablespoon or so of coconut milk or TBSP of coconut oil.
    Bake for about 20 minutes or until toothpick comes out clean.
    Cool completely.

    Tips:
    The food processor is best.
    Brownies are best cold.
    Can be stored in the fridge for 3 days or frozen for 2 weeks
    Also tastes good raw, no need to bake if you are in a hurry.

    Creamy Cauliflower Avocado Soup

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      Creamy Cauliflower Avocado Soup

      Vegan option, Gluten Free
      Happily serves 4

      ALL ORGANIC INGREDIENTS

      2 Cauliflower heads or 4 Cups Cauliflower rice
      6 Cups Bone Broth (Veggie Broth if Vegan)
      1/2 Cup Raw Cashews
      4 TBSP Sesame seeds or tahini
      1 Avocado
      2 TBSP Coconut Oil
      1 Sweet Yellow Onion
      4 Garlic Cloves
      1/4 Cup Parsley
      Himalayan Sea Salt

      Soak Cashews 1-4 hours, drain water and rinse.
      Cut or press garlic, let sit 5 minutes.
      Chop Parsley, cauliflower and onions.
      Sauté garlic & onions until they are translucent.
      Pour in 6 cups of Bone Broth in your stock pot.
      Add cauliflower, cashews and sesame seeds.
      Bring it to a boil.
      Reduce heat, let it simmer for about 15 minutes until the cauliflower is tender.
      Let cool and transfer to a high powered blender.
      Add avocado and blend until smooth.
      Season to taste with the salt and pepper.
      Garnish with chopped parsley

      If you don’t want to use Cashews, you can substitute 8 TBSP Butter, Ghee or Coconut oil.

      Avocado Leek Salad! Clean, Alkalizing, Dairy Free, Gluten Free

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        Avocado Leek Salad
        Vegan, Gluten Free
        Happily serves 2


        ALL ORGANIC INGREDIENTS

        1 Avocado
        2 TBSP Avocado Oil
        2 Cups Leeks
        1 Cup Kidney Beans
        1 Garlic Clove
        1-2 TBSP Lemon Juice
        Himalayan Sea Salt
        1 tsp minced onion

        Cut Garlic and let sit 5 minutes.
        Cut down the center of the leek, they can collect dirt there. Wash well.
        Dice and air fry for about 5 minutes.
        Soak and cook Kidney beans. IF using a can, rinse and drain.
        Dice Avocado.
        Add Lemon juice, and spices and mix all well.

        Keep avocado pit if you are saving half the recipe later, it helps keep it fresh.

        Creamy Avocado Spicy Lime Dressing

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          Creamy Avocado Spicy Lime Dressing
          Keto, Vegan, Gluten Free
          Happily Serves 4

          ALL ORGANIC INGREDIENTS

          1 Avocado
          1 Garlic clove
          1 Jalapeño
          1 handful Cilantro
          1 Cup Unsweetened Almond milk
          1/3 Cup Lime juice
          ¼ Cup Avocado Oil
          ¼ tsp Himalayan Sea salt
          ¼ tsp White Pepper

          Cut Garlic, Let sit 5 mins.
          Chop Jalapeño and cilantro.
          Add all ingredients except Almond Milk to high power blender and blend until smooth.
          Add Almond Milk in slowly until desired consistency.
          Top with Micro green Sprouts and pour over Salad

          KETO Friendly Avocado Lime Salad Dressing

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            Avocado Creamy Lime Salad Dressing (Keto Friendly)
            Keto, Vegan, Gluten Free
            Happily Serves 6-8

            ALL ORGANIC INGREDIENTS

            1 Avocado
            1 Garlic clove
            ½ Jalapeño
            ½ cup Cilantro
            ¼ cup Plain Coconut yogurt
            1/4 cup Lime juice
            ¼ cup Avocado Oil
            ¼ tsp Himalayan Sea salt
            ¼ tsp Pepper
            ½ tsp Cumin
            Optional: 1 tsp lime zest

            Cut Garlic, Let sit 5 mins.
            Chop Jalapeño and cilantro.
            Add all ingredients except avocado oil to vitamix or food processor and blend until smooth.
            Add avocado oil in slowly until desired consistency.
            Keep avocado pit in the bottom of the dressing to help keep fresh.

            Mac & Cheesy Quinoa & Cauliflower

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              Mac & Cheesy  Quinoa Cauliflower
              Vegan, Grain Free, Gluten Free
              Happily Serves 2

              ALL ORGANIC INGREDIENTS

              1 Cup Quinoa
              1 Cup Cauliflower or Broccoli
              2 Cups Bone Broth
              1/2 Cup water
              1/2 Cup Nutritional Yeast
              1 tsp garlic
              1 tsp minced onion
              Himalayan Sea Salt

              Rinse and Cook Quinoa about 10-15 mins in the bone broth.

              Steam cauliflower/Broccoli in a separate pan, drain off the water.
              Add the water and Nutritional yeast to the quinoa. Mix well.
              Add cauliflower/broccoli and spices.
              Stir and add cracked pepper if desired.

              Cauliflower Cheese Sauce

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                Cauliflower Cheese Sauce
                Vegan, Gluten free
                Happily Serves 4

                ALL ORGANIC INGREDIENTS

                2 Cups cauliflower
                1/4 Cup Coconut Milk, unsweetened
                4 TBSP Nutritional Yeast
                2 TBSP Avocado Oil
                1/4 Cup Lemon Juice
                1 Garlic Clove
                1-2 tsp Sea Salt
                Black pepper to taste

                Cut and press garlic, let it 5 mins.
                Steam Cauliflower about 10 Minutes. You can buy it whole or buy it “Riced”.
                Drain cauliflower if there is any excess water, and add it to the food processor.
                Add the rest of the ingredients and blend until smooth.

                Black Tahini Beet Dip. New twist on beets to slow the rate of blood sugar

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                  Black Tahini Beet Dip
                  Vegan, Gluten Free
                  Happily Serves 2

                  ALL ORGANIC INGREDIENTS

                  2 Cooked Beets
                  ¼ Cup Black Tahini
                  2 TBSP Lemon juice
                  2 tsp Maple butter (or stevia and 1/4 tsp maple extract if you are watching sugars)
                  ½ tsp Himalayan Sea salt
                  1-3 TBSP water

                  Wash, peel and bake Beets, or buy baby beets already prepared.
                  Add Black tahini, lemon juice, maple butter,and salt to the food processor.
                  Blend until smooth.
                  Add water in 1 Tbsp. increments until desired consistency is achieved.

                  Air Fried Spring Rolls

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                    Air Fried Spring Rolls
                    Vegan, Gluten Free
                    Happily serves 4


                    ALL ORGANIC INGREDIENTS
                    8 Spring wrappers
                    2 Cups mixed veggies (broccoli, cabbage, onions)
                    2 TBSP Coconut aminos
                    Avocado oil Spray
                    Sea Salt
                    1/4 Cup water (for Rice paper)
                    Optional: Can add shredded chicken or turkey.

                    Chop/Slice veggies. Stir fry or steam veggies about 3-5 minutes in a cast iron skillet.
                    Add Coconut Aminos.
                    Follow Rice paper wrap instructions
                    Lay out one rice roll paper and spoon some mixture onto the paper. Veggies and or meat should be warmed/cooked.
                    Fold in the sides and roll up.
                    Spray the spring rolls with avocado oil spray and place in the air fryer basket. Do not let the rolls touch each other.
                    Air Fry at 375 for about 5-8 minutes.

                    Quinoa Broccoli “Rice” Bowl-Gluten Free! Meatless meal idea.

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                      Quinoa Broccoli “Rice” Bowl
                      Vegan, Gluten Free
                      Happily serves 2

                      ALL ORGANIC INGREDIENTS

                      1 Cup Rinsed Quinoa
                      1 Cup Bone Broth
                      1 Cup Broccoli Rice
                      1 TBSP Avocado Oil
                      1 TBSP Lemon Juice
                      2 Garlic Cloves
                      1 tsp minced onion or 1/4 cup yellow onion
                      1 tsp Himalayan Sea Salt

                      Rinse and drain Quinoa.
                      Heat Bone broth and add quinoa. Slow simmer about 10-15 minutes depending on how crunchy you prefer.
                      Steam Broccoli 3-5 minutes.
                      Add Avocado oil, lemon juice and spices together with the broccoli and quinoa.

                      Add extra Veggies for more fiber or use as filling for a stuffed Bell pepper.