Healthy with Jodi

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Pumpkin Seed Date Bar. Easy travel snacks!

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    Pumpkin Seed Date Bar
    Vegan, Gluten Free
    Happily serves 6

    ALL ORGANIC INGREDIENTS

    12 Soaked dates
    1/2 Cup Buckwheat. Can sub quinoa
    1/4 cup Coconut oil
    1/2 cup Raw Sprouted pumpkin seeds
    1/4 cup Raw Cacao powder
    1/8 tsp Cinnamon
    2 TBSP Ground flax
    Dash of Sea Salt
    Optional: Powdered stevia

    Soak dates for 1-4 hours. Drain water (save for future or discard) Remove seeds.
    Add Dates and coconut oil, cinnamon, sea salt, cacao powder to food processor, blend well.
    Cook buckwheat according to instructions. Add Buckwheat and ground flax and mix well. If subbing Quinoa, rinse and add raw after all ingredients are mixed together.

    Roll into balls and portion in a mini muffin tin or form in a bar pan. Sprinkle with pumpkin seeds and refrigerate.

    Benefits of Black Seed Oil

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      Do you fight infection? Inflammation? Candida or yeast infections?  Try Black seed oil.  Fungus infections are hard to fight and the medication is so hard on your body.  Doubling your probiotics will help but may not be enough.  How could you incorporate Black seed oil into your day?  Read the following article below.

      https://draxe.com/black-seed-oil-benefits/

       

      Cooking Class: Appitizers and Party Foods

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        Cooking Class October 1, 2017

        Today’s menu was Appitizer Foods for football season!  How can we make better choices when we go to parties and still stay on our meal plans?  By learning healthy options and trying different combinations and adding Veggies!!!  We get increased benefits all around! Better digestion, lower calories, feeling better with more energy.  

        Gluten Free Homemade Pizza
        Brown Rice Tortilla, Organic Veggie Marinna, Vegan Cheese.  Bake at 425 in convection oven about 8 mins

        Amiee’s Gluten Free pizza cooked in Convection Oven

        Rutabaga Chips
        Coconut oil, Sea Salt, baked at 400-450 in convection Oven, about 10 minutes.

        New veggies to Try:
        Jicima
        Rutabaga
        Purple Carrots
        Rainbow Radishes

        New Chips to try:
        Sea Salt Farmhouse
        BlackCorn

        Sweet Carrot Dip
        Gluten Free, Refined Sugar Free
        Happily serves 2

        ALL ORGANIC INGREDIENTS

        1 Large carrot
        1/4-1/2 cup yellow sweet onion
        2 garlic cloves
        1/2 tsp ginger powder or 1 piece fresh ginger
        1 TBSP Honey (optional: 1 TBSP Erythritol) or Stevia
        2 TBSP Coconut Cream
        Handful of Cilantro
        Himalayan Sea Salt and Pepper to taste.

        Blend all together in a food processor until smooth.
        You can garnish with Cilantro or switch up recipe by adding basil instead.

        Carrot Hummus
        Gluten Free, Vegetarian
        Happily serves 4

        ALL ORGANIC INGREDIENTS

        2 Carrots
        2 Cups Butter bean or chickpeas
        1/4-1/2 cup yellow sweet onion
        2 garlic cloves
        2 TBSP Avocado Oil
        Handful of Cilantro
        1/2 TBSP Himalayan Sea Salt
        Pepper to taste.

        Blend all together in a food processor until smooth.
        Switch up recipe by adding sweet Purple basil instead of Cilantro.

        Carrot Hummus…new twist on adding veggies to your meals

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          Carrot Hummus
          Gluten Free, Vegan
          Happily serves 4

          ALL ORGANIC INGREDIENTS

          2 Carrots
          2 Cups Butter bean or chickpeas
          1/4-1/2 cup yellow sweet onion
          2 Garlic cloves
          2 TBSP Avocado Oil
          Handful of Cilantro
          1/2 TBSP Himalayan Sea Salt
          Pepper to taste.

          Blend all together in a food processor until smooth.
          Switch up recipe by adding sweet Purple basil instead of Cilantro.

          Paleo….Sweet Carrot Dip…Sounds weird, but Deliciously different!

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            Sweet Carrot Dip
            Gluten Free, Refined Sugar Free, Paleo
            Happily serves 2

            ALL ORGANIC INGREDIENTS

            2 Carrots
            1/4-1/2 cup yellow sweet onion
            2 garlic cloves
            1/2 tsp ginger powder or 1 piece fresh ginger
            1 TBSP Honey (optional: 1-2 TBSP Eytrotihl)
            2 TBSP Coconut Cream
            Handful of Cilantro
            Himalayan Sea Salt and Pepper to taste.

            Blend all together in a food processor until smooth.
            You can garnish with Cilantro or switch up recipe by adding basil instead.

            Stir Fry: Rutabaga and Peppers

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              Rutabaga Stir Fry
              Vegan, Dairy free, Gluten Free
              Happily Serves 2-3

              ALL ORGANIC INGREDIENTS

              1 cup Jicama
              1 small Rutabaga
              1 cup Red, Yellow & Orange bell peppers
              1/2 Yellow Sweet onion
              Juice of 1 Lime or Lemon (about 1/4-1/2 cup)
              1 TBSP Coconut oil
              1 crushed garlic
              Himalayan sea salt
              Black pepper to taste

              Heat coconut oil in a cast iron skillet.
              Add Sliced jicama, rutabaga, onion, and bell peppers.
              Sauté for 5-7 minutes or less if you want more crunchy texture.
              Add Garlic after removed from heat.
              Season with lime juice, Sea salt and pepper.

              You also add mixture on top a bed of micro green and baby lettuce mixture.
              Top with Sweet Basil if desired.

              Paleo Chocolate Fudge with a Keto Fat Bomb Option

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                Paleo Chocolate Fudge
                (Keto Fat Bomb Option)
                Gluten Free, Vegan, Paleo
                Happily serves 6

                ALL ORGANIC INGREDIENTS

                1/2 Cup Pecan or Walnut butter
                1/2 Cup Coconut Oil
                1/2 Cup Raw Cacao Powder
                1/4 Cup maple syrup
                (Keto sub: 1 tsp maple extract, stevia to taste or 2 TBSP Erythritol)

                Blend all ingredients together in a food processor.
                Use a mini muffin for easy measuring. You can also Roll into balls on parchment paper.
                Store in fridge or freezer.

                Coconut Cilantro Lime Dressing- Perfect Marinade or dressing

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                  Coconut Cilantro Lime Dressing
                  Gluten Free, Dairy Free
                  Happily serves 4-6

                  ALL ORGANIC INGREDIENTS

                  2 lbs Grassfed Organic Bison/Chicken
                  1/2 Cup Coconut Milk
                  1/2 Cup lime juice
                  1/4-1/2 Red onion
                  Handful cilantro
                  1/2 tsp Himalayan Sea salt
                  1 Jalapeño

                  Handful of Micro greens or Enough to make a Salad

                  To make marinade: 

                  Combine all ingredients except meat and process until smooth.
                  Pour marinade over meat, cover and refrigerate for at least 4 hours or overnight.

                  Discard marinade before cooking.

                  To make a dressing:
                  Chop onion, cilantro, and Jalapeño. Juice the Lime and combine all ingredients.  Chop lettuce, slice beef, top with Micro Greens and add dressing.

                   

                  Keto Chocolate Butter Fat Bomb-Delicious!!! Best morning or afternoon snack for REAL energy!

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                    Keto Chocolate Butter Fat Bomb
                    Gluten Free, Dairy Free
                    Happily serves 8

                    ALL ORGANIC INGREDIENTS

                    1/2 Cup Coconut Butter
                    1/4 Cup Coconut Oil
                    1/2 Cup Ghee
                    3 TBSP Raw Cacao Powder
                    2 TBSP Erythritol or 15-20 drops Stevia
                    Optional: 1 tsp Vanilla extract

                    Optional: 1/4 cup Paleo Nut Flour

                    Put room temperature butters in the food processor, add all ingredients and blend til smooth.

                    Add Nut Flour if desired for more texture.

                    You can scoop onto parchment paper or us mini muffin tin. Should make about 15.
                    Refrigerate at least 30-60 mins to harden the butters.
                    You can store them in the fridge or freezer.

                    Nutrients: 1 ball (without nut flour)
                    2.5g carbohydrate
                    Net carbs: 1 (depending on your sugar choice)
                    1g Protein
                    Fat: 15
                    About 135 calories each

                    Probiotics-Do you know how many CFU’s you are taking? Better yet, do you know what CFU’s are?

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                      Syntol AMD
                      Arthur Andrew Medical
                      90 capsules $59.99
                      180 capsules $99.99
                      360 capsules $169.99

                      SYNTOL is a combination of probiotics, prebiotics, and enzymes formulated to cleanse the digestive tract of candida and other unhealthy organisms.* *SYNTOL uses spore germination technology, a revolutionary new process that delivers probiotic spores rather than living bacteria.* Spore
germination technology is an extremely dependable means of delivering probiotics in less than ideal conditions.
                      Probiotic bacteria may favorably alter the intestinal microflora balance, promote normal amounts of  bacteria and yeast colonies, promote good digestion, and support healthy immune function.* People with flourishing intestinal colonies of beneficial bacteria “probiotics” may be better equipped to fight the overgrowth of harmful bacteria. When probiotics are introduced they compete with yeast and other bacteria for attachment points along the digestive tract.  The good bacteria essentially crowd out the bad and normal intestinal balance can be restored. *
                      Syntol contains 13.6 Billion CFUs (Colony Forming Units) of various non-competing strains of probiotic bacteria.  One of these strains is the potent B. subtilis, a spore forming bacteria. Spore germination is a dependable means of delivering healthy flora to the intestine in less than ideal conditions.  Most bacteria are susceptible to any acidic pH range, mainly thriving in the more alkaline lower GI, but spores are able to withstand a broader range of variables in regards to pH and temperature ranges.  This improves the chances that the probiotic strain will properly germinate and begin the process of restoring intestinal balance.

                      Servings Per Container: 22
                      Take 1 to 4 capsules with 8 oz of water between meals or as directed by your healthcare practitioner. For therapeutic results, take 3 or 4 capsules three times daily.

                      Serving Size: 4 capsules
                      Amount Per Serving:
Vitamin C … 20mg
(as Ascorbyl Palmitate)
Prebiotic … 600mg
(Isomalto-Oligosaccharide)
Proprietary Blend Syntol AMD
Spore Germinating Probiotic Blend … 13.6 Billion CFUs
B.Subtilis, L.Helvecticus, S.bouulardii, 
L.acidophilus, L.rhamnosus, L.plantarum, 
L.lactis, Bbifidum
Syntol Digestive Yeast Cleanse … 1, 240mg
Cellulase, Glucoamylase, Hemicellulase, 
Amylase, Protease, Serrapeptase
                      Other Ingredients: Cellulose (capsules)
                      Free of dairy, gluten, and soy allergens. Contains no artificial
colors or preservatives