Healthy with Jodi

Power Kids Nutrition Drink: the anti-Soda

    Power Kids Nutrition Drink
    The Anti Soda
    30 servings $85.75


    THE ANTI-SODA
    Power Kids delivers whole food nutrients that support the normal functions of the brain and body. Soda is exactly what kids DON’T need – sugar, caffeine, carbonation and artificial ingredients. It’s like a scientist created the perfect chemical cocktail to disrupt a child’s normal body functions. And, unfortunately, sports drinks, and juice boxes really aren’t much better. But now, you have healthy choice! Certified organic fruits and greens that really make a difference.
    * USDA organic certified, 100% non-GMO whole food nutrition
    * Protects teeth and gums
    * Healthy “growth factor”
    * Balances blood sugar for sustained energy
    * Great raspberry flavor

    Instructions: Add one scoop to 8-10oz of water. Best mixed with cold water in a shaker cup or bottle. Can also be added to a smoothie or your favorite plain yogurt, almond milk or applesauce.

    Herb Vs. Spices

      Herb Vs. Spices
      The difference between the two is where they are obtained from a plant.

      Herbs come from the leafy and green part of the plant.
      Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

      We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

      Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

      Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

      Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

      Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

      Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

      Spice Nutrition
      Cinnamon
      Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

      Ginger
      Can stop nausea and may also relieve heartburn

      Cloves
      Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

      Chili
      Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

      Mustard seeds
      Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

      Herb Nutrition
      Basil
      Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

      Oregano
      Assists with inflammation

      Mint
      Helps with digestion and asthma

      Parsley
      Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

      Thyme
      Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.