ALL ORGANIC INGREDIENTS
1 13.5 ounce Can Coconut milk
2 TBSP Curry paste
1 inch piece fresh ginger or ginger powder
2 cloves fresh garlic, coarsely chopped
1 tsp Coconut Sugar or Monk fruit
2 tsp Coconut Aminos
Add all of ingredients to food processor, Puree until smooth.
Pour over your desired dish, optional: top with Micro Greens.
Coconut Curry Sauce
Vegan, Gluten Free
Happily Serves 6
ALL ORGANIC INGREDIENTS
1 13.5 ounce Can Coconut milk
2 TBSP Curry paste
1 inch piece fresh ginger or ginger powder
2 cloves fresh garlic coarsely chopped
1 tsp Coconut Blonde sugar
2 tsp Coconut Aminos
Add all of ingredients to food processor, Puree until smooth.
Pour over your desired dish!
Sweet Potato Fudge
Vegan, Gluten Free, Grain free, Refined Sugar free
Happily Serves 6
ALL ORGANIC INGREDIENTS
1/3 Cup cooked Sweet Potatoes
2/3 Cup Sunflower butter
1/4 tsp Maple extract and stevia
2 tsp Pumpkin pie spice
1/8 tsp Himalayan Sea salt
Heat ingredients on the stove until combined. Place in mini muffin tin or bar pan and freeze for 1-2 hours.
Keeps best in fridge or freezer.
Carrot Hummus
Gluten Free, Vegan
Happily serves 4
ALL ORGANIC INGREDIENTS
2 Carrots
2 Cups Butter bean or chickpeas
1/4-1/2 cup yellow sweet onion
2 Garlic cloves
2 TBSP Avocado Oil
Handful of Cilantro
1/2 TBSP Himalayan Sea Salt
Pepper to taste.
Blend all together in a food processor until smooth.
Switch up recipe by adding sweet Purple basil instead of Cilantro.
Sweet Carrot Dip
Gluten Free, Refined Sugar Free, Paleo
Happily serves 2
ALL ORGANIC INGREDIENTS
2 Carrots
1/4-1/2 cup yellow sweet onion
2 garlic cloves
1/2 tsp ginger powder or 1 piece fresh ginger
1 TBSP Honey (optional: 1-2 TBSP Eytrotihl)
2 TBSP Coconut Cream
Handful of Cilantro
Himalayan Sea Salt and Pepper to taste.
Blend all together in a food processor until smooth.
You can garnish with Cilantro or switch up recipe by adding basil instead.
Rutabaga Stir Fry
Vegan, Dairy free, Gluten Free
Happily Serves 2-3
ALL ORGANIC INGREDIENTS
1 cup Jicama
1 small Rutabaga
1 cup Red, Yellow & Orange bell peppers
1/2 Yellow Sweet onion
Juice of 1 Lime or Lemon (about 1/4-1/2 cup)
1 TBSP Coconut oil
1 crushed garlic
Himalayan sea salt
Black pepper to taste
Heat coconut oil in a cast iron skillet.
Add Sliced jicama, rutabaga, onion, and bell peppers.
Sauté for 5-7 minutes or less if you want more crunchy texture.
Add Garlic after removed from heat.
Season with lime juice, Sea salt and pepper.
You also add mixture on top a bed of micro green and baby lettuce mixture.
Top with Sweet Basil if desired.
Coconut Cilantro Lime Dressing
Gluten Free, Dairy Free
Happily serves 4-6
ALL ORGANIC INGREDIENTS
2 lbs Grassfed Organic Bison/Chicken
1/2 Cup Coconut Milk
1/2 Cup lime juice
1/4-1/2 Red onion
Handful cilantro
1/2 tsp Himalayan Sea salt
1 Jalapeño
Handful of Micro greens or Enough to make a Salad
To make marinade:
Combine all ingredients except meat and process until smooth.
Pour marinade over meat, cover and refrigerate for at least 4 hours or overnight.
Discard marinade before cooking.
To make a dressing:
Chop onion, cilantro, and Jalapeño. Juice the Lime and combine all ingredients. Chop lettuce, slice beef, top with Micro Greens and add dressing.
Keto Chocolate Butter Fat Bomb
Gluten Free, Dairy Free
Happily serves 8
ALL ORGANIC INGREDIENTS
1/2 Cup Coconut Butter
1/4 Cup Coconut Oil
1/2 Cup Ghee
3 TBSP Raw Cacao Powder
2 TBSP Erythritol or 15-20 drops Stevia
Optional: 1 tsp Vanilla extract
Optional: 1/4 cup Paleo Nut Flour
Put room temperature butters in the food processor, add all ingredients and blend til smooth.
Add Nut Flour if desired for more texture.
You can scoop onto parchment paper or us mini muffin tin. Should make about 15.
Refrigerate at least 30-60 mins to harden the butters.
You can store them in the fridge or freezer.
Nutrients: 1 ball (without nut flour)
2.5g carbohydrate
Net carbs: 1 (depending on your sugar choice)
1g Protein
Fat: 15
About 135 calories each
Avocado Cucumber Soup (Serve chilled)
Vegan, Dairy Free, Keto
Happily serves 1
ALL ORGANIC INGREDIENTS
1 Avocado
1 Cucumber
1/4 cup Lemon juice
3 limes
Handful spinach or kale mixture
Stevia or Monk Fruit to sweeten
Dash of Sea Salt to taste
Handful of Micro greens
Steam Spinach and or kale, drain off water.
Peel Cucumber
Juice Lemon and Limes
Blend all ingredients together, add stevia if desired. Adding Sea Salt will enhance all flavors and provides minerals.
You can blend in your micro greens or add to the top for texture.
Spicy Beet Shake
Vegan, Gluten free
Happily serves 1
ALL ORGANIC INGREDIENTS
8oz Coconut water or Coconut milk
2 tbsp lemon juice
Bunch of cilantro
1 beet
Dash turmeric
1/4 tsp Cinnamon
1 cup of microgreens
Stevia to taste
Blend all together in the vitamix. Add ice if desired.
If you need more of a keto shake, you can add a small avocado.
*Supports liver detox and thyroid health.