Healthy with Jodi

Sauces/Dressings

Savory Pumpkin Hummus

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Savory Pumpkin Hummus

Gluten Free, Vegan

Happily Serves 4-6

 

ALL ORGANIC INGREDIENTS 

1 Cup Pumpkin

2 Cups Garbanzo Beans

3 TBSP Lemon Juice

4 TBSP Extra Virgin Olive Oil

2 tsp Himalayan Sea Salt

1 Green Onion

1/2 TBSP Minced Garlic

1/2 TBSP Minced Onion

Optional:

Sprinkle of Dried Green Onion on top

Dash of Hatch Green Chili flakes

 

Soak and slow cook Beans.  If using canned, rinse well.

Combine all ingredients in food processor and blend until smooth.  

You can add water to smooth it make it thinner.

Sweet Cinnamon Pumpkin Hummus

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Vegan, Gluten Free

Happily Serves 4-6

ALL ORGANIC INGREDIENTS 

1 Cup Pumpkin

2 Cups Garbanzo Beans

3 TBSP Coconut Oil

4 oz Vanilla Almond Milk

1/2 tsp Sea Salt

1 tsp Cinnamon

1 tsp All Spice 

1 tsp Pumpkin Pie Spice

1 tsp Maple extract

1 tsp Stevia (or to taste)

Soak Garbanzo beans.  If using canned, rinse well.

Add all ingredients to the Food Processor blend until smooth.

Cabbage Salsa Slaw

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Cabbage Salsa Slaw

Vegan, Gluten free, Paleo

Happily serves 6

ALL ORGANIC INGREDIENTS 

Half head purple cabbage 

Half head green cabbage

1/2 Red onion 

1/2 Yellow onion

1/4 Cup Cilantro 

1 Avocado 

1 Green Onion

1/2 Cup  Lemon or Lime Juice

1/2-1 Cup Salsa 

1/2 TBSP Himalayan sea salt

 

Shred Cabbage.  Steam 7 minutes.

Chop Cilantro and onions.

Dice Avocado and mix with Salsa and lemon juice.

Toss all ingredients Together.

Serve as fish taco filling or use a side dish or add meat and make it your main dish.

Pumpkin Quinoa Walnut Salad

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Pumpkin Quinoa & Cabbage Salad

Gluten Free, Vegan 

Happily serves 2

ALL ORGANIC INGREDIENTS 

1 Cup Pumpkin (or winter squash) 

1 TBSP Sunflower oil 

Himalayan sea salt 

1/2 Cup Quinoa 

A handful of parsley leaves 

1 Cup Red cabbage

1 Cup Green Cabbage

1/4 Cup Red onion

2 Tbsp Walnuts

 

Dressing

2 TBSP Sunflower oil 

2 TBSP Balsamic vinegar (I use Queen Creek Olive Mill)

Dash cinnamon 

1 tsp Maple syrup extract 

1 tsp Stevia or Monk Fruit 

Slice squash and Bake in the oven for 20 minutes, or until golden. 

Cook Quinoa. (One cup broth or water to one cup Quinoa for about 10 mins)

Combine the pumpkin with the quinoa, parsley, cabbage and walnuts.

Combine all of the dressing ingredients then drizzle over the salad.

Serve while warm or cold. 

Eggplant Queso-Dairy Free!

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Eggplant Queso 

Vegan, Gluten Free

Happily serves 6

ALL ORGANIC INGREDIENTS 

1 Eggplant

4 TBSP Avocado Oil

Himalayan Sea salt

2 Cups Almond milk

3 TBSP Nutritional yeast 

1 Garlic Clove

1 tsp Cumin or Curry Powder

2 tsp Chili powder

2 tsp Smoked Paprika

Optional: Red Pepper flakes 

 

Roast Eggplant in air fryer for about 5-7 minutes.

Add All ingredients to a food processor and blend well.  

Add more milk if you want it thinner. 

Green chili would be also be a great add on.

Zucchini Dip-Keto idea. Paleo friendly

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Zucchini Dip

Vegan, Keto, Gluten Free

Happily Serves 8

ALL ORGANIC INGREDIENTS 

2 Zucchini 

2 Garlic Cloves

½ Cup of Avocado Oil

½ Cup of Pumpkin or Sunflower seeds

2 TBSP Himalayan Sea Salt

 

Cut or press Garlic, let sit 5 minutes 

Chop Zucchini, Quick steam 5 minutes.

Combine all ingredients and Blend until smooth.

Baba ganoush-My New Favorite!!! Gluten free and Keto Friendly not to mention DELICIOUS

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Baba ganoush

(Eggplant Hummus)

Vegan, Paleo, Gluten Free, Keto Friendly

Happily serves 4

   

ALL ORGANIC INGREDIENTS 

1 Eggplant

2 Green onions 

1 TBSP Capers

1 Garlic Clove

1 Jalapeño 

2 TBSP Lemon Juice

4 TBSP Avocado Oil

Sea Salt

 

Roast Eggplant in strips about 10-15 minutes on 350 in convection oven or air fryer.

Wash and chop veggies. 

Add All ingredients to food processor, blend well. 

Need a new salad dressing?

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Dijon Dill Sauce/Dressing

Dairy Free, Gluten Free

Happily Serves 2-3

ALL ORGANIC INGREDIENTS 

1/2 Cup plain Coconut Yogurt

1 tsp Coconut Vinegar

4 TBSP Avocado Oil

2 tsp Lemon juice 

2 tsp Dijon Mustard 

2 tsp Dried dill weed or 1 TBSP Fresh Dill

1 Garlic clove

1/4 tsp Himalayan Sea salt

Black pepper to taste 

Dice or mince Garlic, let sit 5 minutes.

Finely Chop Dill weed if you are using fresh dill.

Whisk all sauce ingredients. 

Cumin Lime Dressing-Refreshing!

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Cumin Lime Dressing 

Gluten Free, Dairy free

Happily serves 2

ALL ORGANIC INGREDIENTS 

1/4 Cup Lime Juice 

2 TBSP Avocado or Olive oil

1 tsp DIjon or flavored mustard

1-2 Garlic Cloves

1 tsp Cumin

1/2 tsp Oregano

1/8 tsp Himalayan Sea salt

Optional: chipotle powder, chili powder, pepper

Digestion Problems? Try this gut healing salad dressing

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This is beneficial to anyone who has SIBO, low stomach acid, or difficulty digesting.   

Use it on fish, chicken, lamb, salads, or as a dipping sauce for veggies.

Ginger: antibacterial, antimicrobial, enhances digestion

Garlic: antibacterial, antiviral

Parsley: detoxes the blood and body from heavy metals

Cilantro: detoxes the blood and body from heavy metals

Mint: helps with digestion

Sea salt: helps support adrenal function and electrolyte balance

Lime: helps alkalize the body

Ginger Chimichurri

Vegan, Gluten Free

Happily serves 16 (2 TBSP)

 

ALL ORGANIC INGREDIENTS 

2 Cups Avocado Or Hemp Seed oil

4 oz Lime juice

3 Green Onions

3oz Fresh Ginger

2 Garlic Cloves

1 1/2 TBSP Mint

1 1/2 TBSP Cilantro 

1 1/2 TBSP Parsley 

1 1/2 TBSP Basil

1 tsp Sea Salt

Optional: 1/4 tsp Black or White pepper

 

Cut Garlic first, let sit while you prepare other herbs.

Peel Ginger and Coarsely chop green onions and other herbs.

Add all herbs plus 1 cup oil in a Vitamix or Food Processor.

Blend on low and run 1 minute and then slowly add the remaining oil. 

Remember this is a fresh dressing, if you won’t use it within 5-7 days, cut the recipe in half.