Healthy with Jodi

Sauces/Dressings

Savory Pumpkin Hummus

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    Savory Pumpkin Hummus

    Gluten Free, Vegan

    Happily Serves 4-6

     

    ALL ORGANIC INGREDIENTS 

    1 Cup Pumpkin

    2 Cups Garbanzo Beans

    3 TBSP Lemon Juice

    4 TBSP Extra Virgin Olive Oil

    2 tsp Himalayan Sea Salt

    1 Green Onion

    1/2 TBSP Minced Garlic

    1/2 TBSP Minced Onion

    Optional:

    Sprinkle of Dried Green Onion on top

    Dash of Hatch Green Chili flakes

     

    Soak and slow cook Beans.  If using canned, rinse well.

    Combine all ingredients in food processor and blend until smooth.  

    You can add water to smooth it make it thinner.

    Sweet Cinnamon Pumpkin Hummus

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      Vegan, Gluten Free

      Happily Serves 4-6

      ALL ORGANIC INGREDIENTS 

      1 Cup Pumpkin

      2 Cups Garbanzo Beans

      3 TBSP Coconut Oil

      4 oz Vanilla Almond Milk

      1/2 tsp Sea Salt

      1 tsp Cinnamon

      1 tsp All Spice 

      1 tsp Pumpkin Pie Spice

      1 tsp Maple extract

      1 tsp Stevia (or to taste)

      Soak Garbanzo beans.  If using canned, rinse well.

      Add all ingredients to the Food Processor blend until smooth.

      Cabbage Salsa Slaw

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        Cabbage Salsa Slaw

        Vegan, Gluten free, Paleo

        Happily serves 6

        ALL ORGANIC INGREDIENTS 

        Half head purple cabbage 

        Half head green cabbage

        1/2 Red onion 

        1/2 Yellow onion

        1/4 Cup Cilantro 

        1 Avocado 

        1 Green Onion

        1/2 Cup  Lemon or Lime Juice

        1/2-1 Cup Salsa 

        1/2 TBSP Himalayan sea salt

         

        Shred Cabbage.  Steam 7 minutes.

        Chop Cilantro and onions.

        Dice Avocado and mix with Salsa and lemon juice.

        Toss all ingredients Together.

        Serve as fish taco filling or use a side dish or add meat and make it your main dish.

        Pumpkin Quinoa Walnut Salad

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          Pumpkin Quinoa & Cabbage Salad

          Gluten Free, Vegan 

          Happily serves 2

          ALL ORGANIC INGREDIENTS 

          1 Cup Pumpkin (or winter squash) 

          1 TBSP Sunflower oil 

          Himalayan sea salt 

          1/2 Cup Quinoa 

          A handful of parsley leaves 

          1 Cup Red cabbage

          1 Cup Green Cabbage

          1/4 Cup Red onion

          2 Tbsp Walnuts

           

          Dressing

          2 TBSP Sunflower oil 

          2 TBSP Balsamic vinegar (I use Queen Creek Olive Mill)

          Dash cinnamon 

          1 tsp Maple syrup extract 

          1 tsp Stevia or Monk Fruit 

          Slice squash and Bake in the oven for 20 minutes, or until golden. 

          Cook Quinoa. (One cup broth or water to one cup Quinoa for about 10 mins)

          Combine the pumpkin with the quinoa, parsley, cabbage and walnuts.

          Combine all of the dressing ingredients then drizzle over the salad.

          Serve while warm or cold. 

          Eggplant Queso-Dairy Free!

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            Eggplant Queso 

            Vegan, Gluten Free

            Happily serves 6

            ALL ORGANIC INGREDIENTS 

            1 Eggplant

            4 TBSP Avocado Oil

            Himalayan Sea salt

            2 Cups Almond milk

            3 TBSP Nutritional yeast 

            1 Garlic Clove

            1 tsp Cumin or Curry Powder

            2 tsp Chili powder

            2 tsp Smoked Paprika

            Optional: Red Pepper flakes 

             

            Roast Eggplant in air fryer for about 5-7 minutes.

            Add All ingredients to a food processor and blend well.  

            Add more milk if you want it thinner. 

            Green chili would be also be a great add on.

            Zucchini Dip-Keto idea. Paleo friendly

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              Zucchini Dip

              Vegan, Keto, Gluten Free

              Happily Serves 8

              ALL ORGANIC INGREDIENTS 

              2 Zucchini 

              2 Garlic Cloves

              ½ Cup of Avocado Oil

              ½ Cup of Pumpkin or Sunflower seeds

              2 TBSP Himalayan Sea Salt

               

              Cut or press Garlic, let sit 5 minutes 

              Chop Zucchini, Quick steam 5 minutes.

              Combine all ingredients and Blend until smooth.

              Baba ganoush-My New Favorite!!! Gluten free and Keto Friendly not to mention DELICIOUS

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                Baba ganoush

                (Eggplant Hummus)

                Vegan, Paleo, Gluten Free, Keto Friendly

                Happily serves 4

                   

                ALL ORGANIC INGREDIENTS 

                1 Eggplant

                2 Green onions 

                1 TBSP Capers

                1 Garlic Clove

                1 Jalapeño 

                2 TBSP Lemon Juice

                4 TBSP Avocado Oil

                Sea Salt

                 

                Roast Eggplant in strips about 10-15 minutes on 350 in convection oven or air fryer.

                Wash and chop veggies. 

                Add All ingredients to food processor, blend well. 

                Need a new salad dressing?

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                  Dijon Dill Sauce/Dressing

                  Dairy Free, Gluten Free

                  Happily Serves 2-3

                  ALL ORGANIC INGREDIENTS 

                  1/2 Cup plain Coconut Yogurt

                  1 tsp Coconut Vinegar

                  4 TBSP Avocado Oil

                  2 tsp Lemon juice 

                  2 tsp Dijon Mustard 

                  2 tsp Dried dill weed or 1 TBSP Fresh Dill

                  1 Garlic clove

                  1/4 tsp Himalayan Sea salt

                  Black pepper to taste 

                  Dice or mince Garlic, let sit 5 minutes.

                  Finely Chop Dill weed if you are using fresh dill.

                  Whisk all sauce ingredients. 

                  Cumin Lime Dressing-Refreshing!

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                    Cumin Lime Dressing 

                    Gluten Free, Dairy free

                    Happily serves 2

                    ALL ORGANIC INGREDIENTS 

                    1/4 Cup Lime Juice 

                    2 TBSP Avocado or Olive oil

                    1 tsp DIjon or flavored mustard

                    1-2 Garlic Cloves

                    1 tsp Cumin

                    1/2 tsp Oregano

                    1/8 tsp Himalayan Sea salt

                    Optional: chipotle powder, chili powder, pepper

                    Digestion Problems? Try this gut healing salad dressing

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                      This is beneficial to anyone who has SIBO, low stomach acid, or difficulty digesting.   

                      Use it on fish, chicken, lamb, salads, or as a dipping sauce for veggies.

                      Ginger: antibacterial, antimicrobial, enhances digestion

                      Garlic: antibacterial, antiviral

                      Parsley: detoxes the blood and body from heavy metals

                      Cilantro: detoxes the blood and body from heavy metals

                      Mint: helps with digestion

                      Sea salt: helps support adrenal function and electrolyte balance

                      Lime: helps alkalize the body

                      Ginger Chimichurri

                      Vegan, Gluten Free

                      Happily serves 16 (2 TBSP)

                       

                      ALL ORGANIC INGREDIENTS 

                      2 Cups Avocado Or Hemp Seed oil

                      4 oz Lime juice

                      3 Green Onions

                      3oz Fresh Ginger

                      2 Garlic Cloves

                      1 1/2 TBSP Mint

                      1 1/2 TBSP Cilantro 

                      1 1/2 TBSP Parsley 

                      1 1/2 TBSP Basil

                      1 tsp Sea Salt

                      Optional: 1/4 tsp Black or White pepper

                       

                      Cut Garlic first, let sit while you prepare other herbs.

                      Peel Ginger and Coarsely chop green onions and other herbs.

                      Add all herbs plus 1 cup oil in a Vitamix or Food Processor.

                      Blend on low and run 1 minute and then slowly add the remaining oil. 

                      Remember this is a fresh dressing, if you won’t use it within 5-7 days, cut the recipe in half.