Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule * Chlorophyll-magnesium […]

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of […]

Gluten-free food labels under new FDA rules

Gluten-free food labels under new FDA rules * The terms, “gluten free,” “no gluten,” “free of gluten” and “without gluten” can be used on labels of foods that meet the FDA gluten-free standard. * No universal symbol will appear on packages to indicate that a food meets the FDA gluten-free standard. If a food company […]

Amino Acids-Benefits & Facts

Purium Super Amino 23 100% Vegetarian Vegan Friendly Superior for Athletes Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes. Benefits: Aids in normalizing protein synthesis Assists with the stabilization or recovery of muscle strength, endurance, and volume Helps […]

Purium Super Amino 23

Purium Super Amino 23 Super Amino 23 is pre-digested 100% vegetarian protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes. Benefits: Aids in normalizing protein synthesis Assists with the stabilization or recovery of muscle strength, endurance, and volume Helps keep body tissues firm Helps minimize body fat May […]

Gluten Free Guide – New Rules under the FDA

Gluten-free food labels under new FDA rules The terms, “gluten free,” “no gluten,” “free of gluten” and “without gluten” can be used on labels of foods that meet the FDA gluten-free standard. No universal symbol will appear on packages to indicate that a food meets the FDA gluten-free standard. If a food company wants to […]

Why Should I Eat Organic? Reasons Why You Should Eat Organic…

Importance of Organic Foods Organic Foods – Nutrient Density Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories. – World’s Healthiest Foods What’s In Organic Foods? Higher Nutrient Content More Vitamins & Minerals […]