Recommended Protein intake numbers according to age

How much protein is too much protein?  Are you confused on the amount you should take in and the source? Plant based or Animal Based? Here are a few guidelines set by the the Institute of Medicine at the National Academy of Sciences: Adequate Intake (AI) and Recommended Dietry Allowances (RDAs): 0-6 months: 9.1 grams […]

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended. Acidity levels are too high […]

Digestive enzymes are a Must especially if you don’t have a Gall Bladder

Digestive Enzymes Panplex-2 Phase   Integrative Therapeutics 60 count $15.20     180 count $43.40 Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help […]

Chocolate Almond Bark Info & Recipe

Chocolate Almond Bark Safe to say that most people enjoy chocolate. Especially at the holidays. So if there is a way to enjoy good food without the extra calories from processed packaged foods this is the way to do it. A couple of added benefits are that it has low cholesterol, low sodium, 5 ingredients […]