Meatless Meals

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Cabbage Salsa Slaw

Cabbage Salsa Slaw Vegan, Gluten free, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS  Half head purple cabbage  Half head green cabbage 1/2 Red onion  1/2 Yellow onion 1/4 Cup Cilantro  1 Avocado  1 Green Onion 1/2 Cup  Lemon or Lime Juice 1/2-1 Cup Salsa  1/2 TBSP Himalayan sea salt   ShredRead More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Quinoa Walnut Salad

Pumpkin Quinoa & Cabbage Salad Gluten Free, Vegan  Happily serves 2 ALL ORGANIC INGREDIENTS  1 Cup Pumpkin (or winter squash)  1 TBSP Sunflower oil  Himalayan sea salt  1/2 Cup Quinoa  A handful of parsley leaves  1 Cup Red cabbage 1 Cup Green Cabbage 1/4 Cup Red onion 2 Tbsp WalnutsRead More

Pumpkin Fat Bombs! Keto snack!

Pumpkin Fat BOMBS! Gluten Free, Vegan, Keto Happily Serves 5 (2 per serving) ALL ORGANIC INGREDIENTS  1 Cup Coconut Butter 4 TBSP Pumpkin Purée  3 TBSP Coconut Four 1/4 tsp Maple Extract  1 tsp Stevia  1 TBSP Pumpkin Pie Spice Optional: top with a cashew   Mix all ingredients together.Read More

Eggplant Queso-Dairy Free!

Eggplant Queso  Vegan, Gluten Free Happily serves 6 ALL ORGANIC INGREDIENTS  1 Eggplant 4 TBSP Avocado Oil Himalayan Sea salt 2 Cups Almond milk 3 TBSP Nutritional yeast  1 Garlic Clove 1 tsp Cumin or Curry Powder 2 tsp Chili powder 2 tsp Smoked Paprika Optional: Red Pepper flakes   Read More

Zucchini Dip-Keto idea. Paleo friendly

Zucchini Dip Vegan, Keto, Gluten Free Happily Serves 8 ALL ORGANIC INGREDIENTS  2 Zucchini  2 Garlic Cloves ½ Cup of Avocado Oil ½ Cup of Pumpkin or Sunflower seeds 2 TBSP Himalayan Sea Salt   Cut or press Garlic, let sit 5 minutes  Chop Zucchini, Quick steam 5 minutes. CombineRead More

Overnight Vanilla Walnut Quinoa-Gluten Free!

Overnight Vanilla Walnut Quinoa  Vegan, Gluten Free Happily serves 2 ALL ORGANIC INGREDIENTS  1 1/2 Cup Almond Milk 1/2 Cup Quinoa 4 TBSP Chia Seeds 1 tsp Maple Extract  1/4 tsp Almond Extract 1/4 tsp Vanilla Extract Dash Cinnamon  Stevia to taste  Optional: Top with 1/4 Cup Walnuts in theRead More

Baba ganoush-My New Favorite!!! Gluten free and Keto Friendly not to mention DELICIOUS

Baba ganoush (Eggplant Hummus) Vegan, Paleo, Gluten Free, Keto Friendly Happily serves 4     ALL ORGANIC INGREDIENTS  1 Eggplant 2 Green onions  1 TBSP Capers 1 Garlic Clove 1 Jalapeño  2 TBSP Lemon Juice 4 TBSP Avocado Oil Sea Salt   Roast Eggplant in strips about 10-15 minutes onRead More

KALE YEAH!!! Finally an easy & Yummy KALE recipe

Chicken Sausage w/Quinoa & Kale  Gluten free, Dairy free Happily serves 2 ALL ORGANIC INGREDIENTS  2 Chicken sausages  1 Cup TriColor Quinoa + 1 Cup Bone Broth 1/2 Cup Salsa 2 Cups Kale  1 Garlic Clove  2 TBSP Avocado oil  1/4 Cup Parsley 1/4 Cup Cilantro  Himalayan Sea Salt VeganRead More

National Pina Colada day??? I got you covered!

Pina Colada Green Ginger Refresher Dairy Free, Gluten Free, Vegan Happily Serves 2   1 Tbsp Fresh ginger  1-2 TBSP Lemon or lime Juice 1 Cup Coconut Milk  1 1/2 Cup Frozen Pineapple 1 Small frozen banana (optional) 2 Cups Spinach 1/2 Cup water (to thin to desired consistency )Read More