Meatless Meals

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Savory Pumpkin Hummus

Savory Pumpkin Hummus Gluten Free, Vegan Happily Serves 4-6   ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Lemon Juice 4 TBSP Extra Virgin Olive Oil 2 tsp Himalayan Sea Salt 1 Green Onion 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion Optional: Sprinkle of DriedRead More

Sweet Cinnamon Pumpkin Hummus

Sweet Cinnamon Pumpkin Hummus Vegan, Gluten Free Happily Serves 4-6     ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Coconut Oil 4 oz Vanilla Almond Milk 1/2 tsp Sea Salt 1 tsp Cinnamon 1 tsp All Spice  1 tsp Pumpkin Pie Spice 1 tsp MapleRead More

Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup Vegan, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower  1 Cup Roasted Red/Orange Bell Peppers 2 Cups Almond Milk 3 TBSP Avocado oil 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion 1/2 TBSP Sea Salt 1/2 TBSP Smoked Paprika  1/4 Cup ReservedRead More

Cabbage Salsa Slaw

Cabbage Salsa Slaw Vegan, Gluten free, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS  Half head purple cabbage  Half head green cabbage 1/2 Red onion  1/2 Yellow onion 1/4 Cup Cilantro  1 Avocado  1 Green Onion 1/2 Cup  Lemon or Lime Juice 1/2-1 Cup Salsa  1/2 TBSP Himalayan sea salt   ShredRead More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Quinoa Walnut Salad

Pumpkin Quinoa & Cabbage Salad Gluten Free, Vegan  Happily serves 2 ALL ORGANIC INGREDIENTS  1 Cup Pumpkin (or winter squash)  1 TBSP Sunflower oil  Himalayan sea salt  1/2 Cup Quinoa  A handful of parsley leaves  1 Cup Red cabbage 1 Cup Green Cabbage 1/4 Cup Red onion 2 Tbsp WalnutsRead More

Pumpkin Fat Bombs! Keto snack!

Pumpkin Fat BOMBS! Gluten Free, Vegan, Keto Happily Serves 5 (2 per serving) ALL ORGANIC INGREDIENTS  1 Cup Coconut Butter 4 TBSP Pumpkin Purée  3 TBSP Coconut Four 1/4 tsp Maple Extract  1 tsp Stevia  1 TBSP Pumpkin Pie Spice Optional: top with a cashew   Mix all ingredients together.Read More

Eggplant Queso-Dairy Free!

Eggplant Queso  Vegan, Gluten Free Happily serves 6 ALL ORGANIC INGREDIENTS  1 Eggplant 4 TBSP Avocado Oil Himalayan Sea salt 2 Cups Almond milk 3 TBSP Nutritional yeast  1 Garlic Clove 1 tsp Cumin or Curry Powder 2 tsp Chili powder 2 tsp Smoked Paprika Optional: Red Pepper flakes   Read More

Zucchini Dip-Keto idea. Paleo friendly

Zucchini Dip Vegan, Keto, Gluten Free Happily Serves 8 ALL ORGANIC INGREDIENTS  2 Zucchini  2 Garlic Cloves ½ Cup of Avocado Oil ½ Cup of Pumpkin or Sunflower seeds 2 TBSP Himalayan Sea Salt   Cut or press Garlic, let sit 5 minutes  Chop Zucchini, Quick steam 5 minutes. CombineRead More

Overnight Vanilla Walnut Quinoa-Gluten Free!

Overnight Vanilla Walnut Quinoa  Vegan, Gluten Free Happily serves 2 ALL ORGANIC INGREDIENTS  1 1/2 Cup Almond Milk 1/2 Cup Quinoa 4 TBSP Chia Seeds 1 tsp Maple Extract  1/4 tsp Almond Extract 1/4 tsp Vanilla Extract Dash Cinnamon  Stevia to taste  Optional: Top with 1/4 Cup Walnuts in theRead More