Meatless Meals

now browsing by category

 

National Pina Colada day??? I got you covered!

Pina Colada Green Ginger Refresher Dairy Free, Gluten Free, Vegan Happily Serves 2   1 Tbsp Fresh ginger  1-2 TBSP Lemon or lime Juice 1 Cup Coconut Milk  1 1/2 Cup Frozen Pineapple 1 Small frozen banana (optional) 2 Cups Spinach 1/2 Cup water (to thin to desired consistency )Read More

Black Bean Quinoa Burger

Black Bean Quinoa Burger Vegan, Gluten Free Happily Serves 8-10   ALL ORGANIC INGREDIENTS 3/4 Cup Cooked Sprouted Quinoa 3/4 Cup Red onion 1 Cup finely chopped mushrooms 2 Cups Black beans, well rinsed and drained Himalayan Sea Salt & Pepper 1 cup finely grated raw beet, can sub zucchini Read More

Fennel Beet Salad-fresh ideas to add more Potassium and Digestion ease to your meal plan

Fennel Beet Salad Vegan, Gluten and grain free Happily serves 2 ALL ORGANIC INGREDIENTS  1 Fennel bulb 1 Cup Beets 1 Green onion 1/4 Cup Cilantro  1/2 Cup Lemon Juice Himalayan Sea Salt to taste 1/4 tsp Cinnamon  1 tsp Chinese Five spice   Peel and chop beets.  Steam beetsRead More

Hot Pockets Made Healthy! Vegan or add meat, grain free! Gluten Free!!

Zucchini Hot Pocket Gluten Free, Grain Free, Vegan Option Happily serves 2 ALL ORGANIC INGREDIENTS  1 Yellow Squash 1 Zucchini  2 Green Onions Handful of Parsley Handful of Cilantro (depending on your desired spicy) 2 Garlic Cloves 2 TBSP Sunflower Oil  Himalayan Sea Salt Optional: 6oz Salmon or tuna fishRead More

Cleansing and detoxing Cabbage Salad

Cleansing Cabbage Slaw Vegan, Gluten Free Happily Serves 6-8 ALL ORGANIC INGREDIENTS  SALAD 3 Cups Cabbage 1 Fennel bulb 2 Celery stalks 1 Beet  2 Carrots  1/2 Cup Fresh Cilantro 1/2 Cup Parsley 2 TBSP Lemon juice 1 TBSP Apple Cider or Coconut Vinegar   DRESSING 1/2 Cup Tahini  3Read More

Moroccan Eggplant. Indian spices that help with inflammation and excite your taste buds!

Moroccan Eggplant Vegan, Gluten Free Happily serves 6 ALL ORGANIC INGREDIENTS  1 Yellow Onion 2 Garlic cloves 1 Red bell Pepper 1 medium Eggplant 2 tsp Turmeric 1/2 tsp Garam malsala 2 Cups Garbanzo beans  1/2 Cup Tomato sauce 1-1/4 cups + 1 TBSP Bone Broth (vegetable broth if Vegan)Read More

Spicy Korean BBQ Pasta-Grain Free, gluten Free!

Spicy Korean BBQ Zucchini Chick Pea Pasta Vegan, Gluten Free, Grain Free Happily serves 2 ALL ORGANIC INGREDIENTS 1 Zucchini 1 Yellow Squash 1 Cup Garbanzo Beans (chick peas) or sub your favorite bean 1 Handful Arugula 2-4 TBSP Korean BBQ Sauce 1 TBSP Avocado Oil Sea Salt to tasteRead More

Kidney Bean Medley-Gluten Free! Dairy Free! Fresh chill salad idea

Kidney Bean Medley Vegan, Gluten Free Happily serves 3-4 ALL ORGANIC INGREDIENTS 1 Cup Tri Color Sprouted Quinoa 1 Cup Bone Broth (Vegetable Broth if vegan) 1 Cup Kidney Beans 1 Green Onion Stalk 1/4 cup Cilantro 1/8 cup Parsley 1/2 Cup Red Onion 1 Garlic Clove 2 TBSP SunflowerRead More

Butternut Squash Spaghetti w/Swiss Chard

Butternut Squash Spaghetti w/Swiss Chard Vegan, Grain Free, Gluten Free Happily Feeds 2 ALL ORGANIC INGREDIENTS 1 Cup Aduzuki Bean Spaghetti 1 Cup Butternut Squash Pasta Sauce 1 TBSP Avocado Oil 1 TBSP Coconut Oil 1 Garlic Clove 1/4 Yellow Onion Himalayan Sea Salt 2 Cups Swiss Chard Bring waterRead More

Hummus Stuffed Bell Peppers

Hummus Stuffed Bell Peppers Vegan, Grain Free, Gluten Free Happily serves 4 ALL ORGANIC INGREDIENTS 1 1/2 Cup Garbanzo Beans 1/2 Cup Black Beans 2 TBSP Avocado Oil 2 TBSP Lime Juice 1 Handful Cilantro 1-2 Green onion Stalk 1 Garlic clove 1 tsp Red Pepper flakes or Chipotle PowderRead More