Meatless Meals

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Cauliflower Fried Rice

Vegan, Gluten Free Happily Serves 6 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower Rice  2 TBSP Avocado Oil 1 Small Yellow Onion 1 Cup Peas and Carrots  1/4 cup Broccoli  3 TBSP Coconut Aminos Sea Salt  Pepper 1 Garlic Clove 1 Egg Cut/Mince Garlic, let sit 5 minutes. Heat avocado oilRead More

Chocolate Peanut Butter Breakfast Hummus

ALL ORGANIC INGREDIENTS  1 Cup Butter Beans 1/2 Cup Full Fat Coconut Milk 1 tsp Cinnamon  1 tsp Sea Salt 1/2 Cup Chocolate Peanut Butter 1/4 Cup Monk Fruit (or Stevia) Rinse and drain Butter beans if you aren’t cooking them yourself.   Soak with 1 TBSP salt for 12-24Read More

Chocolate Chai Seed Pudding

C Vegan, Gluten Free Happily serves 1 ALL ORGANIC INGREDIENTS  1 Cup unsweetened Vanilla Almond or Coconut Milk 1 TBSP Raw Cacao 1 tsp Maple Extract 1 TBSP Monk Fruit or stevia 2 TBSP Chia Seeds Optional: Top with Mint leaves just before serving Add all ingredients to a masonRead More

Pumpkin Squash Soup-Comfort Food

Pumpkin Squash Soup Vegan, Gluten Free Happily Serves 18 ALL ORGANIC INGREDIENTS  4 Cups Pumpkin 32 oz Bone Broth 1 Zucchini  1 Yellow Winter Squash  1 Cup Butternut Squash 1 Cup Almond Milk 2 TBSP Lemon Juice 6 TBSP Avocado Oil 1 TBSP Sea Salt 1 Garlic Clove or 1TBSPRead More

Savory Pumpkin Hummus

Savory Pumpkin Hummus Gluten Free, Vegan Happily Serves 4-6   ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Lemon Juice 4 TBSP Extra Virgin Olive Oil 2 tsp Himalayan Sea Salt 1 Green Onion 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion Optional: Sprinkle of DriedRead More

Sweet Cinnamon Pumpkin Hummus

Sweet Cinnamon Pumpkin Hummus Vegan, Gluten Free Happily Serves 4-6     ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Coconut Oil 4 oz Vanilla Almond Milk 1/2 tsp Sea Salt 1 tsp Cinnamon 1 tsp All Spice  1 tsp Pumpkin Pie Spice 1 tsp MapleRead More

Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup Vegan, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower  1 Cup Roasted Red/Orange Bell Peppers 2 Cups Almond Milk 3 TBSP Avocado oil 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion 1/2 TBSP Sea Salt 1/2 TBSP Smoked Paprika  1/4 Cup ReservedRead More

Cabbage Salsa Slaw

Cabbage Salsa Slaw Vegan, Gluten free, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS  Half head purple cabbage  Half head green cabbage 1/2 Red onion  1/2 Yellow onion 1/4 Cup Cilantro  1 Avocado  1 Green Onion 1/2 Cup  Lemon or Lime Juice 1/2-1 Cup Salsa  1/2 TBSP Himalayan sea salt   ShredRead More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Quinoa Walnut Salad

Pumpkin Quinoa & Cabbage Salad Gluten Free, Vegan  Happily serves 2 ALL ORGANIC INGREDIENTS  1 Cup Pumpkin (or winter squash)  1 TBSP Sunflower oil  Himalayan sea salt  1/2 Cup Quinoa  A handful of parsley leaves  1 Cup Red cabbage 1 Cup Green Cabbage 1/4 Cup Red onion 2 Tbsp WalnutsRead More