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Chocolate Peanut Butter Breakfast Hummus

ALL ORGANIC INGREDIENTS  1 Cup Butter Beans 1/2 Cup Full Fat Coconut Milk 1 tsp Cinnamon  1 tsp Sea Salt 1/2 Cup Chocolate Peanut Butter 1/4 Cup Monk Fruit (or Stevia) Rinse and drain Butter beans if you aren’t cooking them yourself.   Soak with 1 TBSP salt for 12-24Read More

BBQ Beef

BBQ Beef  Gluten Free Happily serves 16 ALL ORGANIC INGREDIENTS  1 Boneless beef chuck roast (about 4 pounds) 3 TBSP Coconut oil, divided 2 Yellow Onions, chopped 1 Cup Ketchup 1 Cup Beef (Bone) broth  2/3 Cup Chili Sauce 1/4 Cup Apple Cider Vinegar 1/4 Cup Coconut Brown Sugar orRead More

Pumpkin Squash Soup-Comfort Food

Pumpkin Squash Soup Vegan, Gluten Free Happily Serves 18 ALL ORGANIC INGREDIENTS  4 Cups Pumpkin 32 oz Bone Broth 1 Zucchini  1 Yellow Winter Squash  1 Cup Butternut Squash 1 Cup Almond Milk 2 TBSP Lemon Juice 6 TBSP Avocado Oil 1 TBSP Sea Salt 1 Garlic Clove or 1TBSPRead More

Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup Vegan, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower  1 Cup Roasted Red/Orange Bell Peppers 2 Cups Almond Milk 3 TBSP Avocado oil 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion 1/2 TBSP Sea Salt 1/2 TBSP Smoked Paprika  1/4 Cup ReservedRead More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Quinoa Walnut Salad

Pumpkin Quinoa & Cabbage Salad Gluten Free, Vegan  Happily serves 2 ALL ORGANIC INGREDIENTS  1 Cup Pumpkin (or winter squash)  1 TBSP Sunflower oil  Himalayan sea salt  1/2 Cup Quinoa  A handful of parsley leaves  1 Cup Red cabbage 1 Cup Green Cabbage 1/4 Cup Red onion 2 Tbsp WalnutsRead More

Tuna Stuffed Tomatoes! Delicious! Skip the rice, get all the clean protein!

Tuna Stuffed Tomatoes  Gluten Free, Keto Friendly, Dairy Free Happily serves 1 ALL ORGANIC INGREDIENTS  4 oz Tuna 2 Vine Tomatoes  1 TBSP Vegan Mayo 1 TBSP Balsamic Vinegar  1 TBSP Lemon Juice 1 TBSP Sunflower Oil 1 Garlic Clove 1 Green Onion  1 Celery Stalk 1/8 Cup Yellow OnionRead More

Homemade Sushi! Simple, clean, easy eating!

Homemade Sushi Gluten Free Happily serves 1   ALL ORGANIC INGREDIENTS  4 oz Salmon 2 oz Almond Cream Cheese 1 Cucumber Optional: 1 handful sprouts   Peel Cucumber, slice. Use an apple corer to punch out the center of cucumbers.  Divide Cream Cheese Slice Salmon into about 8 pieces. AddRead More

Chicken Stuffed Portobello-Grain Free!

Chicken Sausage Stuffed Portobello  Gluten Free, Dairy Free Happily Serves 1 ALL ORGANIC INGREDIENTS  1 Chicken Sausage  1 Portobello Mushroom 1 Jalapeño  1 Bell Pepper or 3 mini tri color sweet peppers 1/2 Zucchini  Handful Cilantro 1/8 Cup Parsley 1 Garlic Clove 1 Green Onion Himalayan Sea Salt 1 TBSPRead More

Egg Stuffed Bell Pepper-Air Fried, super easy!

Egg Stuffed Bell Pepper Dairy Free, Gluten Free Happily serves 1   ALL ORGANIC INGREDIENTS  1 Bell Pepper 1 Egg 1/2 Zucchini  1 Green Onion Handful Cilantro  1/8 Cup Parsley  Sea Salt Optional: Vegan Cheese (I used So Delicious coconut milk cheese) Wash Veggies. Cut top off Bell Pepper andRead More