Overnight Vanilla Walnut Quinoa-Gluten Free!

Overnight Vanilla Walnut Quinoa 

Vegan, Gluten Free

Happily serves 2


1 1/2 Cup Almond Milk

1/2 Cup Quinoa

4 TBSP Chia Seeds

1 tsp Maple Extract 

1/4 tsp Almond Extract

1/4 tsp Vanilla Extract

Dash Cinnamon 

Stevia to taste 

Optional: Top with 1/4 Cup Walnuts in the Morning


Rinse well.  Cook Quinoa.  You can cook in bone broth to add more protein. (1 to 1 ratio for 10 minutes, remove from heat. Let cool)

Use Sprouted quinoa. You Can also use the raw seeds, you don’t have to cook it if short on time.

Separate all ingredients in 2 Mason Jars except Walnuts (can sub and nut here)

Shake and let sit overnight, add nuts when serving.

National Pina Colada day??? I got you covered!

Pina Colada Green Ginger Refresher

Dairy Free, Gluten Free, Vegan

Happily Serves 2


1 Tbsp Fresh ginger 

1-2 TBSP Lemon or lime Juice

1 Cup Coconut Milk 

1 1/2 Cup Frozen Pineapple

1 Small frozen banana (optional)

2 Cups Spinach

1/2 Cup water (to thin to desired consistency )

1/2-1 tsp Cinnamon 

Stevia or 1 TBSP Raw honey


**Steam Spinach first! Drain off the water and then add to vitamix.  

Do not eat it raw***

Add all ingredients to blender and blend on high until completely smooth.  Add water until desired thickness. 

*Important Notes

*For spinach (and kale)if it fresh, then quick steam it, drain off the water then add it to the recipe. You can bag the rest and keep it in the freezer, or buy chopped frozen spinach instead.  Do not eat raw spinach or Kale as it is not in the a digestible form, it most likely will cause bloating if raw.  Heat needs to be added to break down the outer cell membrane.  Steam it till it is bright green then quickly remove heat and it’s ready.  about 1-3 mins tops depending on how thick the vein is. 

Optional banana:

**If you are watching your sugars/glucose levels, omit the banana and use banana extract if you want the flavor but not extra carbs.  

Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

Thyroid stimulating Virgin Mint Mojito
Gluten Free, Dairy Free, NON-alcoholic
Happily Serves 4


1/2 Cup Lime Juice
32 oz Coconut Water
1 Bunch Mint leaves
1/2 tsp ground ginger
Stevia to taste

Blend all ingredients together, including mint leaves.
Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

Vegan “Eggnog” Chai Latte

Vegan “Eggnog” Chai Latte
Dairy Free, Vegan
Happily serves 1


8 oz So Delicious Eggnog
2 Chai Tea bags
1/2 cup espresso or Cold Brew
Optional: 2oz Kahula

Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
As soon as eggnog begins to form little bubbles remove from the heat.
Remove tea bags from eggnog.
Pour coffee in a mug and top with the chai spiced eggnog.
Serve immediately.

Peppermint White Russian Cocktail-Dairy Free!!

Peppermint White Russian Cocktail
Dairy Free, Gluten free
Happily serves 2

1/2 cup Kahlúa coffee liqueur
1/4 cup Peppermint flavored vodka (2 oz)
1/2 cup Coconut Cream or coconut egg nog
6-8 Ice cubes

Top of Glass:
1/8 cup vanilla frosting
1/4 cup peppermint candy bits

Apply a thin layer of vanilla frosting around the rims of both glasses.
Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
Shake it!
Pour into the peppermint-rimmed serving glasses filled with ice.

Keto Coconut Cream Shake-Delicious!!!!

Keto Coconut Cream Shake
Vegan, Gluten Free, Refined Sugar free
Happily serves 1


1/3rd Cup Coconut Cream
2 TBSP Coconut butter 
1 Cup Coconut Milk
Dash of Cinnamon
2-3 ice cubes

Optional: 2-3 drops of orange Essential oil

The essential oil brings a dreamy Creamsicle flavor!  Orange helps with digestion and reduces acidity in the body.  You can also add Chocolate Stevia for a twist!

Dad ingredients in a high power blender and process until ingredients become smooth. Optional to pulse in ice.

Serve immediately and Enjoy the benefits of clean fats fueling your brain!

Keto Green Matcha Mint Shake! Yummy!!!

Green Matcha Mint Keto Shake

Happily serves 1

Vegan, Gluten free, Dairy free


1 cup unsweetened Coconut milk
1 cup unsweetened Hemp milk
2 TBSP Coconut cream
1/2 tsp teaspoon mint extract or fresh mint
1 Cup of micro Greens
1 tsp Matcha Green tea powder
A handful of ice
Optional: Stevia to sweeten

Combine all ingredients in the blender until desired consistency. Enjoy!

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Need to stimulate you liver? Want to turn up the heat and calm your adrenals? Try this Spicy Beet Shake…sounds weird, you’ll be surprised!

Spicy Beet Shake

Vegan, Gluten free
Happily serves 1


8oz Coconut water or Coconut milk
2 tbsp lemon juice
Bunch of cilantro
1 beet

Dash turmeric
1/4 tsp Cinnamon

1 cup of microgreens
Stevia to taste

Blend all together in the vitamix.  Add ice if desired.

If you need more of a keto shake, you can add a small avocado.

More information on the health Benefits of Micro Greens:


*Supports liver detox and thyroid health.

Green Matcha Maca Latte!

Green Matcha Maca Latte
Vegan, Gluten free
Happily serves 1


1/2 TBSP Maca powder
1 tsp green matcha powder
1 1/2 TBSP Hemp Seed
8oz Coconut milk
1/4 tsp Cinnamon

Blend until smooth.
I added 5 ice cubes to thicken it up, you can also serve over ice.
Option would also be to heat all ingredients on the stove top for a hot drink.

*Supports liver detox and the endocrine system.

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found the best combination today!!! Flavors compliment each other and it’s pretty pink instead of green, which scares people for some reason! I don’t understand why people drink blue Gatorade or lime green Scooby snack mixers but take a double look at my green smoothie made from actual food instead of artificial dyes and chemicals. Makes no sense to me!

#Amaranth is a micro green high in vitamin C, E, K and provides immune support. These vitamins help improve eye health, and skin elasticity. Who doesn’t want that as we age?

#Fennel or sometimes called Anise, contains quercitin. This aids in digestion and helps reduce inflammation and helps prevent cancer. Also excellent source of Vitamin C, which is a major antioxidant. Great source of fiber, folate, and potassium.

#Cinnamon helps slow the glycemic response of sugar by 29% in the body which helps with stabilizing blood sugars. Especially great for diabetics.

#Collagen After the age of 35, our bodies stop making collagen. Which means we need to stimulate growth and replenish daily where we can. If you are unwilling to make #bone broth, then a powdered collagen is needed daily. We need collagen for strong bones (forget the milk!) We need it for joint health, for inflammation reduction and muscle repair due to the high amino acids content.

#Amino acids are the building blocks of immune system! Bet you thought I’d say muscles right? Yes, we need aminos to rebuild torn muscles but we need Aminos because they help the protein synthesis in our bodies. We need it for our #GutHealth and #brainHealth. The more amino acids the more hormone regulation can occur in your body.
Think of a chain link fence, it takes a lot of “Chains” and You don’t get to pick where the body uses it first. Whatever system is lowest in your body the amino acids convert and build to complete what your body is asking it to do. IF you want to build muscle then start with GUT Health!
#fuel your body right!

If you Want to learn more contact me and we can set up a nutrition counseling session consultation. 

#KnowYourFarmer: Local Better Agricultural Methods are being practiced, support local business! Be confident they are organic, and that they are doing everything they can to provide good quality produce to our community.

#vote with your dollars…spend money on health NOT health care!