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Overnight Vanilla Walnut Quinoa-Gluten Free!

Overnight Vanilla Walnut Quinoa  Vegan, Gluten Free Happily serves 2 ALL ORGANIC INGREDIENTS  1 1/2 Cup Almond Milk 1/2 Cup Quinoa 4 TBSP Chia Seeds 1 tsp Maple Extract  1/4 tsp Almond Extract 1/4 tsp Vanilla Extract Dash Cinnamon  Stevia to taste  Optional: Top with 1/4 Cup Walnuts in theRead More

National Pina Colada day??? I got you covered!

Pina Colada Green Ginger Refresher Dairy Free, Gluten Free, Vegan Happily Serves 2   1 Tbsp Fresh ginger  1-2 TBSP Lemon or lime Juice 1 Cup Coconut Milk  1 1/2 Cup Frozen Pineapple 1 Small frozen banana (optional) 2 Cups Spinach 1/2 Cup water (to thin to desired consistency )Read More

Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

Thyroid stimulating Virgin Mint Mojito Gluten Free, Dairy Free, NON-alcoholic Happily Serves 4 ALL ORGANIC INGREDIENTS 1/2 Cup Lime Juice 32 oz Coconut Water 1 Bunch Mint leaves 1/2 tsp ground ginger Stevia to taste Blend all ingredients together, including mint leaves. Drink 8 oz first thing in the MorningRead More

Vegan “Eggnog” Chai Latte

Vegan “Eggnog” Chai Latte Dairy Free, Vegan Happily serves 1 ALL ORGANIC INGREDIENTS 8 oz So Delicious Eggnog 2 Chai Tea bags 1/2 cup espresso or Cold Brew Optional: 2oz Kahula Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.Read More

Peppermint White Russian Cocktail-Dairy Free!!

Peppermint White Russian Cocktail Dairy Free, Gluten free Happily serves 2 1/2 cup Kahlúa coffee liqueur 1/4 cup Peppermint flavored vodka (2 oz) 1/2 cup Coconut Cream or coconut egg nog 6-8 Ice cubes Top of Glass: 1/8 cup vanilla frosting 1/4 cup peppermint candy bits Apply a thin layerRead More

Keto Coconut Cream Shake-Delicious!!!!

Keto Coconut Cream Shake Vegan, Gluten Free, Refined Sugar free Happily serves 1 ALL ORGANIC INGREDIENTS 1/3rd Cup Coconut Cream 2 TBSP Coconut butter  1 Cup Coconut Milk Dash of Cinnamon 2-3 ice cubes Optional: 2-3 drops of orange Essential oil The essential oil brings a dreamy Creamsicle flavor!  OrangeRead More

Keto Green Matcha Mint Shake! Yummy!!!

Green Matcha Mint Keto Shake Happily serves 1 Vegan, Gluten free, Dairy free ALL ORGANIC INGREDIENTS  1 cup unsweetened Coconut milk 1 cup unsweetened Hemp milk 2 TBSP Coconut cream 1/2 tsp teaspoon mint extract or fresh mint 1 Cup of micro Greens 1 tsp Matcha Green tea powder ARead More

Need to stimulate you liver? Want to turn up the heat and calm your adrenals? Try this Spicy Beet Shake…sounds weird, you’ll be surprised!

Spicy Beet Shake Vegan, Gluten free Happily serves 1 ALL ORGANIC INGREDIENTS 8oz Coconut water or Coconut milk 2 tbsp lemon juice Bunch of cilantro 1 beet Dash turmeric 1/4 tsp Cinnamon 1 cup of microgreens Stevia to taste Blend all together in the vitamix.  Add ice if desired. IfRead More

Green Matcha Maca Latte!

Green Matcha Maca Latte Vegan, Gluten free Happily serves 1 ALL ORGANIC INGREDIENTS 1/2 TBSP Maca powder 1 tsp green matcha powder 1 1/2 TBSP Hemp Seed 8oz Coconut milk 1/4 tsp Cinnamon Stevia Blend until smooth. I added 5 ice cubes to thicken it up, you can also serveRead More

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food! My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found theRead More