Healthy with Jodi

Sauces/Dressings

Spicy Pinto Bean Dip

by

    Pinto Bean Dip with a twist
    Gluten free, Vegan
    Happily serves 4-6

    ALL ORGANIC INGREDIENTS

    2 Cups Pinto Beans
    2 Jalapeño
    1 Serrano pepper
    1 Habanero
    2 Green onion stalks
    Handful Cilantro
    2 TBSP Lemon Juice
    1 TBSP Avocado oil
    2 TBSP Water
    2 Garlic Cloves
    Himalayan Sea Salt

    Rinse and drain beans.
    Blend chili peppers and lemon juice.
    Add beans and remaining ingredients into the food processor and blend till smooth. You can add extra water to the consistency you want.
    Lasts 3 days in the fridge and a month in the freezer.

    *1/2 cup is a serving with 2 cups of veggies for a perfect combination meal for easy digestion.

    Cashew Cream

    by

      Cashew Cream
      Vegan, Dairy Free, Gluten Free
      Happily makes about 3 cups

      ALL ORGANIC INGREDIENTS

      2 Cups Raw Cashews
      1 1/2 Cups water

      Soak nuts in water for about 4 hours. Add 1 tsp Sea Salt to the water.
      Drain water and rinse nuts in strainer.
      Add water about 1 inch below the top of the cashews.
      Blend cashews in a food processor, begin on low to break up the nuts.
      Slowly increase the speed to high and purée until smooth.

      Add additional water to achieve desired consistency and texture.
      Enjoy within 4 days.

      Spicy Turkey Cranberry Sandwich

      by

        Gluten Free, Refined Sugar Free, Dairy Free
        Happily serves 4

        ALL ORGANIC INGREDIENTS

        4 oz Turkey (per serving)
        1 Batch Fresh Cranberry Salsa
        Lettuce for a wrap
        Option: Gluten Free or Sourdough Bread

        Line turkey in lettuce, top with Cranberry Salsa, add micro greens and roll up!
        OR
        Chop Turkey, Dice lettuce, add sprouts and cranberry salsa and toss!

        http://healthywithjodi.com/recipes/fresh-cranberry-salsa-recipe-new-take-mexican-food-staple-holiday-treat/

        Coconut Curry Sauce

        by

          Coconut Curry Sauce
          Vegan, Gluten Free
          Happily Serves 6

          ALL ORGANIC INGREDIENTS

          1 13.5 ounce Can Coconut milk
          2 TBSP Curry paste
          1 inch piece fresh ginger or ginger powder
          2 cloves fresh garlic, coarsely chopped
          1 tsp Coconut Sugar or Monk fruit
          2 tsp Coconut Aminos

          Add all of ingredients to food processor, Puree until smooth.

          Pour over your desired dish, optional: top with Micro Greens.

          Coconut Curry Sauce-Dairy Free! Easy!! Pour over your favorite veggies!

          by

            Coconut Curry Sauce
            Vegan, Gluten Free
            Happily Serves 6

            ALL ORGANIC INGREDIENTS

            1 13.5 ounce Can Coconut milk
            2 TBSP Curry paste
            1 inch piece fresh ginger or ginger powder
            2 cloves fresh garlic coarsely chopped
            1 tsp Coconut Blonde sugar
            2 tsp Coconut Aminos

            Add all of ingredients to food processor, Puree until smooth.

            Pour over your desired dish!

             

            Paleo….Sweet Carrot Dip…Sounds weird, but Deliciously different!

            by

              Sweet Carrot Dip
              Gluten Free, Refined Sugar Free, Paleo
              Happily serves 2

              ALL ORGANIC INGREDIENTS

              2 Carrots
              1/4-1/2 cup yellow sweet onion
              2 garlic cloves
              1/2 tsp ginger powder or 1 piece fresh ginger
              1 TBSP Honey (optional: 1-2 TBSP Eytrotihl)
              2 TBSP Coconut Cream
              Handful of Cilantro
              Himalayan Sea Salt and Pepper to taste.

              Blend all together in a food processor until smooth.
              You can garnish with Cilantro or switch up recipe by adding basil instead.

              Coconut Cilantro Lime Dressing- Perfect Marinade or dressing

              by

                Coconut Cilantro Lime Dressing
                Gluten Free, Dairy Free
                Happily serves 4-6

                ALL ORGANIC INGREDIENTS

                2 lbs Grassfed Organic Bison/Chicken
                1/2 Cup Coconut Milk
                1/2 Cup lime juice
                1/4-1/2 Red onion
                Handful cilantro
                1/2 tsp Himalayan Sea salt
                1 Jalapeño

                Handful of Micro greens or Enough to make a Salad

                To make marinade: 

                Combine all ingredients except meat and process until smooth.
                Pour marinade over meat, cover and refrigerate for at least 4 hours or overnight.

                Discard marinade before cooking.

                To make a dressing:
                Chop onion, cilantro, and Jalapeño. Juice the Lime and combine all ingredients.  Chop lettuce, slice beef, top with Micro Greens and add dressing.

                 

                Chimichurri: AwesomeTopper!

                by

                  Chimichurri
                  Gluten-Free, Dairy Free
                  Happily Serves about 12

                  ALL ORGANIC INGREDIENTS

                  3 Avocados
                  3 Tbsp Avocado oil
                  2 Serrano peppers
                  1/4 Cup Green onions
                  4 TBSP Lime juice
                  1 TBSP minced Garlic or 3 garlic cloves
                  1/4 Cup Italian parsley
                  1 TBSP Himalayan Sea salt
                  1 tsp Maple syrup extract
                  1 tsp Red pepper flakes
                  Handful cilantro

                  Lettuce for wraps
                  OPTIONAL: 1 tsp Hatch Green Chili powder

                  Coarsely chop veggies. Add to food processor, Process until smooth.
                  Optional: Thin with water until sauce is semi-thick but pourable.

                  Top with Sprouts and Enjoy!

                  Avocado Mayo-Paleo, Vegan! Try this alternative for Dairy free!

                  by

                    Avocado Mayo
                    Vegan, Paleo, Gluten Free
                    Happily serves 4, makes about 3/4 cup

                    ALL ORGANIC INGREDIENTS

                    1 Avocado
                    1/4 cup lemon juice
                    1/4 Himalayan Sea Salt
                    1/4 Avocado Oil
                    Dash of Chili or Cayenne Pepper

                    Scoop out avocado flesh, add all ingredients to food processor except avocado oil. While the food processor/blender is running, add avocado oil slowly.

                    I added Cilantro for added spice and flavor to change it up.

                    Cucumber Salsa-Keto friendly

                    by

                      Cucumber Salsa
                      Keto friendly, Dairy free, GF, Vegan
                      Happily serves 8-10

                      ALL ORGANIC INGREDIENTS

                      2 Cucumbers
                      1-2 jalapeños, more if desired
                      1 fresh garlic, crushed or finely chopped. Let sit 5-10 mins
                      1 TBSP Coconut vinegar
                      2 TBSP Hemp seed or avocado oil
                      Sea Salt to Taste (at least 1/4 tsp)
                      White Finely ground Black pepper
                      Cilantro to taste
                      2 green onions
                      1 Cup Full fat Coconut yogurt

                      Chop all ingredients and mix together. Use low starch veggies to dip in to stay under carb macros. You can add to a lettuce wrapped burger to stay within keto diet.