Healthy with Jodi

Sauces/Dressings

Spicy Pinto Bean Dip

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Pinto Bean Dip with a twist
Gluten free, Vegan
Happily serves 4-6

ALL ORGANIC INGREDIENTS

2 Cups Pinto Beans
2 Jalapeño
1 Serrano pepper
1 Habanero
2 Green onion stalks
Handful Cilantro
2 TBSP Lemon Juice
1 TBSP Avocado oil
2 TBSP Water
2 Garlic Cloves
Himalayan Sea Salt

Rinse and drain beans.
Blend chili peppers and lemon juice.
Add beans and remaining ingredients into the food processor and blend till smooth. You can add extra water to the consistency you want.
Lasts 3 days in the fridge and a month in the freezer.

*1/2 cup is a serving with 2 cups of veggies for a perfect combination meal for easy digestion.

Cashew Cream

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Cashew Cream
Vegan, Dairy Free, Gluten Free
Happily makes about 3 cups

ALL ORGANIC INGREDIENTS

2 Cups Raw Cashews
1 1/2 Cups water

Soak nuts in water for about 4 hours. Add 1 tsp Sea Salt to the water.
Drain water and rinse nuts in strainer.
Add water about 1 inch below the top of the cashews.
Blend cashews in a food processor, begin on low to break up the nuts.
Slowly increase the speed to high and purée until smooth.

Add additional water to achieve desired consistency and texture.
Enjoy within 4 days.

Spicy Turkey Cranberry Sandwich

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Gluten Free, Refined Sugar Free, Dairy Free
Happily serves 4

ALL ORGANIC INGREDIENTS

4 oz Turkey (per serving)
1 Batch Fresh Cranberry Salsa
Lettuce for a wrap
Option: Gluten Free or Sourdough Bread

Line turkey in lettuce, top with Cranberry Salsa, add micro greens and roll up!
OR
Chop Turkey, Dice lettuce, add sprouts and cranberry salsa and toss!

http://healthywithjodi.com/recipes/fresh-cranberry-salsa-recipe-new-take-mexican-food-staple-holiday-treat/

Coconut Curry Sauce

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Coconut Curry Sauce
Vegan, Gluten Free
Happily Serves 6

ALL ORGANIC INGREDIENTS

1 13.5 ounce Can Coconut milk
2 TBSP Curry paste
1 inch piece fresh ginger or ginger powder
2 cloves fresh garlic, coarsely chopped
1 tsp Coconut Sugar or Monk fruit
2 tsp Coconut Aminos

Add all of ingredients to food processor, Puree until smooth.

Pour over your desired dish, optional: top with Micro Greens.

Coconut Curry Sauce-Dairy Free! Easy!! Pour over your favorite veggies!

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Coconut Curry Sauce
Vegan, Gluten Free
Happily Serves 6

ALL ORGANIC INGREDIENTS

1 13.5 ounce Can Coconut milk
2 TBSP Curry paste
1 inch piece fresh ginger or ginger powder
2 cloves fresh garlic coarsely chopped
1 tsp Coconut Blonde sugar
2 tsp Coconut Aminos

Add all of ingredients to food processor, Puree until smooth.

Pour over your desired dish!

 

Paleo….Sweet Carrot Dip…Sounds weird, but Deliciously different!

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Sweet Carrot Dip
Gluten Free, Refined Sugar Free, Paleo
Happily serves 2

ALL ORGANIC INGREDIENTS

2 Carrots
1/4-1/2 cup yellow sweet onion
2 garlic cloves
1/2 tsp ginger powder or 1 piece fresh ginger
1 TBSP Honey (optional: 1-2 TBSP Eytrotihl)
2 TBSP Coconut Cream
Handful of Cilantro
Himalayan Sea Salt and Pepper to taste.

Blend all together in a food processor until smooth.
You can garnish with Cilantro or switch up recipe by adding basil instead.

Coconut Cilantro Lime Dressing- Perfect Marinade or dressing

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Coconut Cilantro Lime Dressing
Gluten Free, Dairy Free
Happily serves 4-6

ALL ORGANIC INGREDIENTS

2 lbs Grassfed Organic Bison/Chicken
1/2 Cup Coconut Milk
1/2 Cup lime juice
1/4-1/2 Red onion
Handful cilantro
1/2 tsp Himalayan Sea salt
1 Jalapeño

Handful of Micro greens or Enough to make a Salad

To make marinade: 

Combine all ingredients except meat and process until smooth.
Pour marinade over meat, cover and refrigerate for at least 4 hours or overnight.

Discard marinade before cooking.

To make a dressing:
Chop onion, cilantro, and Jalapeño. Juice the Lime and combine all ingredients.  Chop lettuce, slice beef, top with Micro Greens and add dressing.

 

Chimichurri: AwesomeTopper!

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Chimichurri
Gluten-Free, Dairy Free
Happily Serves about 12

ALL ORGANIC INGREDIENTS

3 Avocados
3 Tbsp Avocado oil
2 Serrano peppers
1/4 Cup Green onions
4 TBSP Lime juice
1 TBSP minced Garlic or 3 garlic cloves
1/4 Cup Italian parsley
1 TBSP Himalayan Sea salt
1 tsp Maple syrup extract
1 tsp Red pepper flakes
Handful cilantro

Lettuce for wraps
OPTIONAL: 1 tsp Hatch Green Chili powder

Coarsely chop veggies. Add to food processor, Process until smooth.
Optional: Thin with water until sauce is semi-thick but pourable.

Top with Sprouts and Enjoy!

Avocado Mayo-Paleo, Vegan! Try this alternative for Dairy free!

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Avocado Mayo
Vegan, Paleo, Gluten Free
Happily serves 4, makes about 3/4 cup

ALL ORGANIC INGREDIENTS

1 Avocado
1/4 cup lemon juice
1/4 Himalayan Sea Salt
1/4 Avocado Oil
Dash of Chili or Cayenne Pepper

Scoop out avocado flesh, add all ingredients to food processor except avocado oil. While the food processor/blender is running, add avocado oil slowly.

I added Cilantro for added spice and flavor to change it up.

Cucumber Salsa-Keto friendly

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Cucumber Salsa
Keto friendly, Dairy free, GF, Vegan
Happily serves 8-10

ALL ORGANIC INGREDIENTS

2 Cucumbers
1-2 jalapeños, more if desired
1 fresh garlic, crushed or finely chopped. Let sit 5-10 mins
1 TBSP Coconut vinegar
2 TBSP Hemp seed or avocado oil
Sea Salt to Taste (at least 1/4 tsp)
White Finely ground Black pepper
Cilantro to taste
2 green onions
1 Cup Full fat Coconut yogurt

Chop all ingredients and mix together. Use low starch veggies to dip in to stay under carb macros. You can add to a lettuce wrapped burger to stay within keto diet.