Healthy with Jodi

Coconut Curry Sauce

    Coconut Curry Sauce
    Vegan, Gluten Free
    Happily Serves 6

    ALL ORGANIC INGREDIENTS

    1 13.5 ounce Can Coconut milk
    2 TBSP Curry paste
    1 inch piece fresh ginger or ginger powder
    2 cloves fresh garlic, coarsely chopped
    1 tsp Coconut Sugar or Monk fruit
    2 tsp Coconut Aminos

    Add all of ingredients to food processor, Puree until smooth.

    Pour over your desired dish, optional: top with Micro Greens.

    Butternut squash sweet potato soup. Comfort food made to fit your health goals!

      Just one of the recipes we created at this weeks cooking class:

      Butternut Squash Sweet Potato Soup
      Gluten Free, Dairy Free, Vegan option
      Happily serves 6-8

       

      ALL ORGANIC INGREDIENTS

      1 Butternut Squash
      1-2 Sweet Potato
      1 cup Acorn squash
      1/2 Yellow Sweet onion, 1/2 Purple onion
      4 Cups Bone Broth (or vegetable broth if vegan)
      3/4 Cup Canned Coconut Milk
      1 tsp Cinnamon or All Spice
      1/2 tsp nutmeg
      1 tsp maple extract and stevia to taste
      Himalayan Sea Salt

      Optional: 1/2 Cup leeks (pictured)

      Cut and cube squash, sweet potatoes, and onions. Bake at 400 for about 30 mins or until soft.

      Add to food processor until smooth.
      Add remaining ingredients and blend until well mixed.

      You can do this sin the crock pot on low for 6 hours instead of baking.

      Probiotics Balance intestinal flora and help fight some infectious diarrhea. Saccharomyces boulardii 5+Billion CFU’s

        Saccharomyces boulardii
        Patient One MediNutritionals
        60 capsules $28.70

         

        Naturally supports balanced intestinal flora and protects against some infectious diarrhea
        * Non-pathogenic probiotic yeast
        * Protects against imbalance in healthy gut flora
        * Support for antibiotic-associated and travelers diarrhea
        * Promotes immune health
        * Provides 5+ billion organisms per capsule
        * Hypoallergenic and shelf stable at room temperature
        Saccharomyces boulardii is a non-pathogenic probiotic yeast that survives stomach acid to nourish the intestines, support the immune system and provide a favorable growth environment for the beneficial bacteria that support health and digestive comfort. Medical studies have shown the efficacy and safety of S. boulardii for a number of health conditions in both adults and children. These applications include prevention of antibiotic-related diarrhea, recurrent C. difficile-related diarrhea and colitis, travelers diarrhea, acute bacterial and viral diarrhea, inflammatory bowel disease and irritable bowel syndrome.
        S. boulardii acts as a temporary flora that quickly achieves high concentrations in the GI tract. It is one of the few yeasts that survives best at human body temperatures and is able to colonize and persist in the gut.
        Healthy gut flora protects against some infectious diarrheas. Antibiotic-associated diarrhea (AAD) is an example, as antibiotics deplete and disrupt the normal flora, and the resulting diarrhea may be due to changes in short chain fatty acid metabolism. A severe form of AAD is due to Clostridium difficule, a pathogen that can cause severe diarrhea and colitis. Recurrent C. difficile diarrhea is difficult to treat successfully as one recurrence makes further recurrences more probable, likely because antibiotics are needed to treat and thus the fecal flora remains imbalanced. Saccharomyces boulardii may be beneficial as an adjunct to antibiotics. Due to their fungal nature, the yeast cells of S. boulardii are antibiotic resistant.
        Probiotic actions are strain specific and effectiveness of strains from the same species may be very different. S. boulardii is genetically and functionally distinct from brewers yeast (S. cerevisiae) and different from pathogenic Candida species. Even though taxonomically assigned to the S. cerevisiae species, S. boulardii is characterized by a number of genetic features providing them to be more suitable to the intestinal environment. Patient Ones S. boulardii strain is identified and verified through a combination of the most advanced genetic techniques.
        Equally important to selecting an effective strain is selecting an effective preparation. Patient Ones S. boulardii is obtained through a patented controlled-temperature, low-vacuum drying process. This technique preserves whole yeast cells and provides greater stability over time.
        Patient One Saccharomyces boulardii provides a minimum of 5 Billion viable organisms per capsule and is stable at room temperature, making it convenient for travel.
        Research
        * Research has shown S. Boulardii helps neutralize toxins. Pathogens such as E. coli and Salmonella irreversibly bind to the cell wall of S. boulardii, causing reduced binding to intestinal cells. S. boulardii effectively competes against the bacterium C. difficile which is known to flourish during antibiotic use and is often the cause of GI disturbances following antibiotic use. S. boulardii has also been shown to compete against Candida colonization.
        * Researchers found that S. boulardii supports a healthy immune response and supports GI barrier function by maintaining a healthy inflammatory cycle in the GI tract. The double blind, placebo-controlled trial demonstrated that patients who took S. boulardii showed an increase in slgA levels and a subsequent reduction in CRP, an indicator of a balanced inflammatory response.
        *
        Servings Per Container: 60
        Take 2 capsules daily as a dietary supplement, in divided doses between meals, or as directed by a qualified health care professional. S. Boulardii should be taken at least 1 hour before and 2 hours after any antifungal agent. S. Boulardii can be taken along with anti-bacterial antibiotics. It is compatible with probiotic supplements. Store in a cool, dry place and avoid excessive heat and humidity. Shelf stable at room temperature. Refrigeration may enhance long-term stability.

        Serving Size: 1 Capsule
        Amount Per Serving
        Saccharomyces boulardii … 250mg
        [contains minimum 5 Billion Colony Forming Units (CFUs) per capsule at encapsulation]
        Other Ingredients: rice flour, hypromellose (capsule), calcium palmitate
        This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab or shrimp), soybeans, tree nuts, wheat, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives.
        This product is free of ingredients derived from genetically modified organisms (GMOs).

        References
        * L. Edwards-Ingram, P. Gitsham, N. Burton, G. Warhurst, I. Clarke, D. Hoyle, et al. Genotypic and physiological characterization of Saccharomyces boulardii, the probiotic strain of Saccharomyces cerevisiae.Applied and Environmental Microbiology. 2007738245867
        * McFarland LV. Systematic review and meta-analysis of saccharomyces boulardii in adult patients. World J Gastroenterol 2010;16(18): 2202-2222.
        * McCullough MJ, Clemons KV, Mccosker JH, Stevens DA.Species identification and virulence attributes of Saccharomyces boulardii (nom. invade.) Journal of Clinical Microbiology. 199836926137
        * Buts JP. Twenty-five years of research on Saccharomyces boulardii trophic effects: updates and perspectives.
        * Dig Dis Sci 2009; 54(1):15-8.
        * McFarland LV. Saccharomyces boulardii is not Saccharomyces cerevisiae. Clin Infect Dis 1996;22(1): 200-1.
        * Surawicz CM.The microbiota and infectious diarrhea]Gastroenterologie clinique et biologique. 2010Suppl 1:S2936Epub 2010/10/05. Le microbiote dans les diarrhees infectieuses.
        * Czerucka D, Piche T, Rampal P. Review article: yeast as probiotics– Saccharomyces boulardii. Alimentary pharmacology & therapeutics. 2007;26(6):767-78. Epub 2007/09/05.
        * E. Im, C. Pothoulakis, Recent advances in Saccharomyces boulardii research] Gastroenterologie clinique et biologique. 2010Suppl 1:S6270Epub 2010/10/05. Progress recents dans la recherche sur Saccharomyces boulardii.
        * Szajewska H, Horvath A, Piwowarczyk A. Meta-analysis: the effects of Saccharomyces boulardii supplementation on Helicobacter pylori eradication rates and side effects during treatment. Alimentary pharmacology & therapeutics. 2010;32(9):1069-79.
        * Buts JP, Corthier G, Delmee M. Saccharomyces boulardii for Clostridium difficile- Associated Enteropathies in Infants. J Ped Gastroenterol Nutr 1993; 16:419-425.
        * Ozkan TB, Sahin E, Erdemir G, Budak F. Effect of Saccharomyces boulardii in children with acute gastroenteritis and its relationship to the immune response. J Int Med Res 2007; 35(2): 201-12.
        * Czerucka D, Piche T, Rampal P. Review article: yeast as probiotics- Saccharomyces boulardii. Aliment Pharmacol Ther 2007; 26(6):767-7

        Pro Life Start-Optimal Probiotics for infants, expecting mothers, and nursing mothers digestive systems

          Life Pro Start
          1.25 oz. $21.95

          The optimal digestion system for infants, expecting, or nursing mothers.
          Available in 1.25 ounce powder.
          Natrens LIFESTART PRO® Bifidobacterium infantis, the most beneficial bacteria predominant in healthy infants.
          B. infantis is one of the most predominant bacteria found in the gut of healthy, full-term, breastfed infants. B. infantis was recently named the ‘champion colonizer of the infant gut’ by researchers at U.C. Davis because of its unique ability to digest human breast milk oligosaccharides. In a 1980 German study, B. infantis was the predominant beneficial bacteria found in infants. Alarmingly, since that time, researchers have found a decline in the numbers of B. infantis found in infants, including breast-fed infants.
          LIFESTART PRO® can help:
          * Produce acetic and lactic acids and small amounts of formic acid from carbohydrates. These organic acids increase the acidity of the intestines, thereby inhibiting undesirable bacteria*
          * Prevent the colonization of the intestines by pathogens by competing for nutrients and attachment sites.*
          * Assist nitrogen retention and weight gain in infants.*
          * Inhibit bacteria that convert nitrates to potentially harmful nitrites.*
          * Produce vitamins in the B-complex family.*
          Bifidobacteria and the specific substances they secrete can protect the intestinal mucosa in infants. When the microflora of infants becomes disturbed from oral antibiotic therapy, vaccinations, convalescence or sudden weather changes, the levels of Bifidobacteria decline and lower digestive health. The use of Bifidobacterium infantis NLS can help with the nutritional restoration of the intestinal microflora.
          100% potency guaranteed through the printed expiration date.*

          Servings Per Container: 70
          Use for Infants, Expecting or Nursing Mothers: Take 0.5 gram (1/4 level teaspoon) daily mixed with 30ml (1oz) of unchilled, filtered (chlorine-free) water, preferably before meals to optimize digestion*. Take at least two hours after herbs, garlic and prescription drugs.

          Serving Size: 0.5g (approx. 1/4 level tsp)
          Amount Per Serving
          Vitamin C … 6mg
          Bifidobacterium infantis … 2 billion cfu
          Super Strain NLS
          Other Ingredients: Organic whole grain brown rice milk concentrate, organic whole grain brown rice protein, cellulose powder, and organic brown rice syrup solids.

          Probiotics for children/Infants. Build good flora starting early, fight illness this cold/flu season

            BioFloractiv Baby 0+yrs
            30 capsules $50.00

            Dairy-free probiotic supplement specifically designed to nurture healthy digestive health in newborns, infants and children. BioFloractiv Baby 0+yrs combines Bifidobacterium breve, B. lactis and B. bifidum – three of the most common species of bifidobacteria present in the gastrointestinal tract (GIT) of healthy breastfed newborns and infants.

            Servings Per Container: 50
            Add up to 2g of powder (one rounded teaspoon [enclosed] supples 1g) to liquid or solid foods. Consume once or twice daily.

            Serving Size: 2 grams
            Amount Per Serving
            Calories … 1.4
            Total carbohydrates … 1.9
            Dietary fiber … 1g
            Vitamin C … 4mg
            (as ascorbic acid)
            Bifidobacterium lactis … 1 billion CFU
            Bifidobacterium breve … 1 billion CFU
            Bifidobacterium bifidum … 1 billion CFU
            Lactobacillus rhamnosus … 500 million CFU
            Lactobacillus fermentum … 500 million CFU
            Inulin … 1g
            Other Ingredients: Maltodextrin.
            Dairy free. Vegetarian.

            Coconut Curry Sauce-Dairy Free! Easy!! Pour over your favorite veggies!

              Coconut Curry Sauce
              Vegan, Gluten Free
              Happily Serves 6

              ALL ORGANIC INGREDIENTS

              1 13.5 ounce Can Coconut milk
              2 TBSP Curry paste
              1 inch piece fresh ginger or ginger powder
              2 cloves fresh garlic coarsely chopped
              1 tsp Coconut Blonde sugar
              2 tsp Coconut Aminos

              Add all of ingredients to food processor, Puree until smooth.

              Pour over your desired dish!

               

              Sweet Potato Fudge! Just in time for the holidays! Low sugar goodies keep with your traditions and keep your blood sugar in check!

                Sweet Potato Fudge
                Vegan, Gluten Free, Grain free, Refined Sugar free

                Happily Serves 6

                ALL ORGANIC INGREDIENTS

                1/3 Cup cooked Sweet Potatoes
                2/3 Cup Sunflower butter
                1/4 tsp Maple extract and stevia
                2 tsp Pumpkin pie spice
                1/8 tsp Himalayan Sea salt

                Heat ingredients on the stove until combined. Place in mini muffin tin or bar pan and freeze for 1-2 hours.
                Keeps best in fridge or freezer.

                 

                Pumpkin Peanut Butter Fudge! ‘Tis the season for pumpkin…healthy options for that sweet tooth!

                  Pumpkin Peanut Butter Fudge 
                  Vegan, Gluten Free, Grain free
                  Happily serves 6

                  ALL ORGANIC INGREDIENTS

                  1/3 Cup Pumpkin Puree (fresh or canned)
                  1/2 Cup Crunchy Peanut butter
                  2 TBSP Almond butter
                  2 TBSP Blackstrap molasses 
                  2 tsp Pumpkin pie spice
                  1/8 tsp Himalayan Sea salt

                  Heat ingredients in a pan for 5 min place in a 4×4 pan and freeze for 1-2 hours.

                  Relaxation techniques. Ever tried to relax or meditate and still can’t seem to quiet your mind?

                    Here is a relaxation exercise made easy.   Remember that practice makes perfect,  you won’t be good at first, just like most new things you try. Continue to practice and you will learn to quiet your mind and learn to control stress levels naturally.

                    Find a comfortable and quiet place to lie down or sit.

                    Place your feet slightly apart. Place one hand on your abdomen near your navel. Place the other hand on your chest.

                    You will be inhaling through your nose and exhaling through your mouth.

                    Concentrate on your breathing. Note which hand is rising and falling with each breath.

                    Gently exhale most of the air in your lungs.

                    Inhale while slowly counting to 4. As you inhale, slightly extend your abdomen, causing it to rise about 1 inch. Make sure that you are not moving your chest or shoulders.

                    As you breathe in, imagine the warmed air flowing in. Imagine this warmth flowing to all parts of your body.

                    Pause for 1 second, and then slowly exhale to a count of 4. As you exhale, your abdomen should move inward.

                    As the air flows out, imagine all your tension and stress leaving your body.

                    Focus on relaxing your toes and progressively move up the body as you imagine the stress melting away.

                    Repeat the process until a sense of deep relaxation is achieved.

                    You will want to do this exercise anytime you feel stress. Instead of reaching for sweets or carbs, if you try this exercise, you will find that craving melt away.

                    Namaste🙏🏼

                    Sprouts. MicroGreens. Nutrient density

                      Do you have trouble getting your greens in EVERYDAY? Wouldn’t it be easier to just eat a cup daily? Do you know you have to eat 60% more mature greens to equal the same small amount you would get daily from micro greens? Add to smoothies instead of spinach or kale, top on your soups or salads.

                      I have seen local micro greens at Sprouts.  Just a few different types out there, here are a few benefits from these mighty micro greens.

                      Rouge D’Hiver Romaine
                      Hearth Healthy
                      Lowers Cholesterol
                      Immune Booster
                      Healthy Bones

                      Amaranth
                      Boost Immunity
                      Antioxidant
                      Anti-Inflammatory
                      Healthy Growth in Children
                      Anti-Carcinogenic
                      Increase Skin Elasticity

                      Tatsoi
                      Bone Health
                      Mood Enhancer
                      Promotes Sense of Calm
                      Healthy Vision
                      Heart Healthy

                      Kale
                      High in Fiber
                      Anti-Carcinogenic
                      Powerful Antioxidant
                      Metabolism Enhancer
                      Anti-Inflammatory
                      High in Iron

                      Mixed Pack
                      Immune Booster
                      Anti-Carcinogenic
                      Anti-Inflammatory
                      Youthful Glow
                      Antioxidant

                      Mizuna
                      Immune Booster
                      Antioxidants
                      Anti-Inflammatory
                      Reduces Blood Pressure

                      Beet
                      Natural Detoxifier
                      Antioxidant
                      Anti-Inflammatory
                      Anti-Carcinogenic

                      Purple Basil

                      Improves Digestion
                      Promotes Healthy Gut
                      Antibacterial
                      Headache Relief

                      Arugula 
                      Lower Blood Pressure
                      Enhance Athletic Performance
                      Increase Energy
                      Clear Completion
                      Anti-carcinogenic