Healthy with Jodi

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Baked Mediterranean Chickpeas. Snack on them or top them on sliced sweet potatoes

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    Baked Mediterranean Chickpeas
    Vegan, Gluten Free
    Happily serves 4

    ALL ORGANIC INGREDIENTS

    2 Cups chickpeas (rinsed and drained if you are using canned)
    1/2 TBSp Avocado oil
    1/2 tsp Cumin
    1/2 tsp Coriander
    1/2 tsp Cinnamon
    1/2 tsp Smoked paprika
    Sea salt to taste
    2-4 TBSP Lemon juice

    Preheat oven to 400 degrees
    Spray Avocado or Coconut Oil on Large baking stone.
    Toss chickpeas with avocado oil and spices and place on the baking sheet.
    Bake about 20 minutes.
    Serve immediately, leftovers don’t keep well.

    1/2 Cup per serving is a perfect portion size.

     

    Spicy Pinto Bean Dip

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      Pinto Bean Dip with a twist
      Gluten free, Vegan
      Happily serves 4-6

      ALL ORGANIC INGREDIENTS

      2 Cups Pinto Beans
      2 Jalapeño
      1 Serrano pepper
      1 Habanero
      2 Green onion stalks
      Handful Cilantro
      2 TBSP Lemon Juice
      1 TBSP Avocado oil
      2 TBSP Water
      2 Garlic Cloves
      Himalayan Sea Salt

      Rinse and drain beans.
      Blend chili peppers and lemon juice.
      Add beans and remaining ingredients into the food processor and blend till smooth. You can add extra water to the consistency you want.
      Lasts 3 days in the fridge and a month in the freezer.

      *1/2 cup is a serving with 2 cups of veggies for a perfect combination meal for easy digestion.

      Purify! Coconut Activated Charcoal-easy on your system

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        Purify Activated Coconut Charcoal
        Enzyme Science
        60 capsules $13.99


        Purify™ Activated Charcoal+ assists the body’s natural detoxification process by helping to both capture and eliminate unwanted toxins and other material.

        Servings Per Container: 60
        Take 1 capsule 2 times a day between meals with a glass of water. Activated Charcoal should be taken 1 hour before or after any medication.

        Serving Size: One Capsule
        Amount Per Serving
        Charcoal … 225mg
        (from coconut shells)
        Ginger Extract … 25mg
        (Zingiber Officiniale)(root)
        Standardized to 5% Gingergols
        Alpha Galactosidase … 50 GaIU
        Other Ingredients: Vegetarian capsule

        Detox & Digest Superfood alkalizing Greens Plus Probiotics

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          Detox & Digest GSF
          Amazing Grass
          210grams-30 servings: $29.99

          Amazing Grass® Green SuperFood Detox & Digest thoughtfully combines our farm fresh alkalizing greens with over 24 cleansing ingredients to help with the daily elimination of toxins and provide soothing digestive support.
          Crafted with 1 billion probiotics and ACTAZIN Kiwifruit powder, harvested in the prime summer conditions of New Zealand and shown to increase the growth of ‘good’ bacteria in the gut. This natural blend helps aid digestion to help you feel amazing every day

          Servings Per Container: 30
          Add one scoop or one packet to 8 oz. or more of water, juice or smoothie.

          Serving Size: one scoop (7g) or 1 Packet (7g)
          Amount Per Serving
          Calories … 25
          Calories from fat … 0
          Total Carbohydrate … 4g
          Dietary Fiber … 2g
          Sugars … <1g
          Protein … 1g
          Vitamin A … 1, 250IU
          (as beta carotene)
          Vitamin C … 11mg
          Vitamin K … 34mcg
          Calcium … 28mg
          Iron … 1.2mg
          Sodium … 10mg
          Potassium … 100mg
          Amazing Grass Green Food Blend … 4.1g
          Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell-wall), Organic Broccoli
          Detoxifying Blend … 1.7g
          Apple Pectin, Organic Lemon Peel, Organic Carrot, Organic Coconut Water, Organic Dandelion Root, Organic Beet Root, Organic Ginger Root, Organic Goji, Organic Açai, Organic Fennel Seed, Parsley Leaf, Organic Turmeric, Garlic Extract
          Digestive Blend … 1.2g
          F.O.S. (Fructooligosaccharide from Chicory Root), Organic Flax Seed, Organic Pineapple, L. Acidophilus (1 Billion CFU), Actazin™ Kiwi, Papaya Fruit, Licorice Root, Organic Quinoa, Chia Seed, Cardamom Seed, Organic Lemongrass, Organic Peppermint
          Other Ingredients: Silica.
          Allergen Statement: Contains tree nuts (Coconut)
          All flavors used by Amazing Grass® are Organic Compliant, GMO Free, All Natural, Kosher, Pareve and Vegan.

          Air fried Stuffed Acorn Squash-Super EASY!

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            Stuffed Acorn Squash Bowls
            Vegan, Gluten Free
            Happily Serves 2

            ALL ORGANIC INGREDIENTS

            1 Acorn Squash
            1 TBSP Coconut oil
            1 Cup Tri-Color Sprouted Quinoa
            1 Cup Bone Broth (or vegetable broth if vegan)
            1 Red Onion
            1 Red Bell Pepper
            1 Cup Green Bell Pepper
            2 Green Onion Stalks
            1 tsp garlic
            Himalayan Sea Salt
            Pepper to taste

            Cut or mince Garlic, let sit 5 minutes.
            Cut squash in half, remove seeds. Cut very bottom round off so the squash can sit like a bowl.

            Brush Squash halves with coconut oil, set in air fryer for 5-7 minutes (or bake for 15-20 until soft).
            Prepare Quinoa. Equal parts bone broth to rinsed quinoa.
            (One cup to one cup, cooked like rice, leave the lid on).
            Cook for 10 minutes, do not over cook.

            Sauté chopped bell peppers and onions about 5 minutes or air fry for 5 minutes.
            Add Garlic and salt and pepper.
            Remove from heat, add all ingredients together and fill squash bowls.

            Almost better than Sex Cake! A client request to turn his favorite cake into a healthier version…Mission Accomplished!

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              Almost Better than Sex Cake
              Dairy free, Gluten free, Vegan
              Happily serves 12

              ALL ORGANIC INGREDIENTS

              1st layer
              1 1/2 Cup gluten free flour
              1 1/2 sticks butter or coconut oil
              1 1/2 Cup chopped pecans (or favorite nut)

              Melt butter.
              Add flour and chopped pecans.
              Mix and press down to form crust in a 9×13 cake stone pan.
              Bake at 400 for 10-15 minutes or until golden brown.
              Let cool completely.

              2nd layer
              8 oz softened Dairy free Cream cheese
              1 Cup Coconut Cool Whip
              5-8 drops chocolate Stevia

              Add softened cream cheese and coconut whip to food processor.
              Add flavor Stevia of choice, blend until smooth.
              Spread on top of cooled crust.

              3rd layer
              2 small packages instant chocolate pudding.
              3 Cups non dairy milk

              Combine milk with instant pudding and beat until thick.
              Add as next layer.

              4th layer
              Top with cool whip as desired.
              Sprinkle with chopped pecans.
              Chill well.

              Fresh Green Salad instead of fried onion casserole style.

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                Fresh Green Bean Salad
                Gluten free, Vegan
                Happily Serves 8-10

                ALL ORGANIC INGREDIENTS

                3 Cups fresh Green Beans
                1 Cup Kidney Beans
                1/2 Cup Parsley
                1 Garlic Clove
                2 TBSP Lemon Juice
                4 TBSP Olive Oil or Avocado Oil
                1 tsp Cumin
                1/4 tsp Himalayan Sea Salt
                2 Cups Mixed Micro Greens and/or Sprouts
                Cracked Pepper to taste
                Red Pepper Flakes

                Steam Green Beans until slightly tender. Cut into bite size pieces.
                Chop Parsley.
                Cut Garlic Clove, let sit 5 mins.
                Rinse and drain beans.
                Whisk lemon juice, garlic, cumin, salt and Peppers together and slowly whisk in oil.

                Serve at room temperature or cold.

                Spoon over salad or eat plain.

                White Chocolate Peanut Butter Hummus…Can that be real? Yes, any bean can be turned into hummus. Delicious as a fruit dip or by itself.

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                  White Chocolate Peanut Butter Hummus
                  Vegan, Gluten free
                  Happily serves 8-10

                  ALL ORGANIC INGREDIENTS

                  2 Cups Butter Beans
                  1 Cup White Chocolate Peanut butter
                  3 TBSP Lemon Juice
                  2 TBSP Water
                  2 TBSP Coconut oil
                  1-2 tsp Cinnamon
                  1 tsp all spice
                  5-8 drops English Toffee Stevia
                  2 tsp Himalayan Sea Salt

                  Rinse beans, drain.
                  Combine all ingredients in food processor and blend until smooth.
                  Serve as a “fruit” dip or enjoy by itself!

                  Avocado Chicken Lettuce Boats

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                    Avocado Chicken Lettuce Boats
                    Gluten Free, Paleo, Dairy free
                    Happily Serves 6-8

                    ALL ORGANIC INGREDIENTS

                    3 Cups Shredded Chicken
                    2 Avocado
                    2 Garlic Cloves
                    1/2 tsp Himalayan Sea salt
                    2-3 TBSP Lime juice
                    1/2 Cup Celery
                    1/4 Cup Green onions
                    1/2 Cup Parsley
                    OPTIONAL: Dill pickles

                    Chop all greens and mix all ingredients together.
                    Wrap in lettuce, optional to top with micro greens.

                    Add dill pickle slices or chop in the mix if desired.