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New Year’s Resolutions Revisited…

Metabolic Progress Basic Ideas for healthy living Nutrition Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting. If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to yourRead More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

10 Reasons to Eat Clean

eat clean

1. You’ll become more mindful. Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave). 2. You’ll save money. KissRead More