Fitness Blog

Why You Need Fiber on Keto

Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of fiber they should be having on a daily…

Air Fryer SUCCESS!

I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great facility! I do not live in CA, so…

Retreat? YES PLEASE!

What do you think of when you hear the word Retreat?  Expensive vacation? Yoga? Private beach? I could never do that?  What’s the catch? Well…let me explain what it means to me.  My…