Why You Need Fiber on Keto
Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of fiber they should be having on a daily…
Fitness Blog
Come Learn about how to prevent Childhood Diabetes
It’s all about education. Healthy just doesn’t happen, just like being a sports super star doesn’t just happen. It takes practice! You try, you fail, you try again. You try…
Air Fryer SUCCESS!
I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great facility! I do not live in CA, so…
GOUT-what your doctor isn’t explaining in terms you understand
Gout Information Purines were recognized for primary two reasons: 1) Building blocks for DNA (the primary genetic material in our cells) 2) Substances that could be broken down to form…
Retreat? YES PLEASE!
What do you think of when you hear the word Retreat? Expensive vacation? Yoga? Private beach? I could never do that? What’s the catch? Well…let me explain what it means to me. My…
What are Cruciferous Veggies and how do I prepare them?
Cruciferous Vegetables These should be steamed in order for best absorption. Do not avoid them unless they are raw, they will always give you a bloated feeling. They have great…