Sea Salt facts
Let’s get basic: Na=Sodium NaCl=Sodium chloride Sodium is the 6th most abundant element on Earth. Sodium is an essential element for ALL animals and some plants. Sodium ions are the major cation…
Fitness Blog
Tips for eating out: Menu Decoding and definitions
How do we use food as medicine so we can fuel the body, heal and repair? Basic Weight management Strategies and Lifestyle Strategies 1-Adequate ATP 2-Nutrient Density-Organic Foods. **A MUST!!!**…
Sleep help!!!
Up to 70 million Americans suffer from chronic sleep deprivation, one of the most common reasons is insomnia. Poor sleeping patterns wreaks havoc on your immune system, overall health and quality of…
Why You Need Fiber on Keto
Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of fiber they should be having on a daily…
Come Learn about how to prevent Childhood Diabetes
It’s all about education. Healthy just doesn’t happen, just like being a sports super star doesn’t just happen. It takes practice! You try, you fail, you try again. You try…
Air Fryer SUCCESS!
I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great facility! I do not live in CA, so…