Avocado Chipotle Aioli Mash
Vegan, Gluten Free
Happily Serves 2
ALL ORGANIC INGREDIENTS
1 Avocado
1/8 tsp paprika
⅓ cup Vegan Mayo
1 tsp Fresh lemon or lime juice
1 tsp Chipotle adobo sauce
¼ tsp cajun seasoning blend
⅛ tsp cayenne pepper
Himalayan Sea Salt
Smash avocado. Add lemon/lime juice.
Add spices and salt to taste.
Serve over toast, lettuce wrap sauce or dip.
Vegan, Gluten Free, Grain free
Happily serves 4
1 Yellow Squash
1/2 Cup Vanilla Unsweetened Almond Milk
3 TBSP Coconut Oil
1/8 Cup Nutritional Yeast
1/4 Green onion
1/4 Cup Yellow Onion
1 tsp Minced Garlic
Himalayan Sea Salt
1/8 Cup Parsley
1/8 Cup Cilantro
Slice onion, cube Squash and quick steam about 5 minutes.
Cut other veggies and all ingredients to the food processor.
Blend until smooth. Add Salt to taste.
You can add more or less almond milk to change consistency.
You can use a dip or “pasta” sauce.
You can add 1/8 Cup More Nutritional Yeast for a more “cheesy” taste and thicker dip.
Vegan, Gluten and grain free
Happily serves 2
1 Fennel bulb
1 Cup Beets
1 Green onion
1/4 Cup Cilantro
1/2 Cup Lemon Juice
Himalayan Sea Salt to taste
1/4 tsp Cinnamon
1 tsp Chinese Five spice
Peel and chop beets. Steam beets about 15 minutes.
Slice fennel and steam in a cast iron skillet about 5-7 minutes. Let chill
Chop cilantro. Slice green onion
Add all ingredients together, serve cold.
Vegan, Gluten free, Paleo
Happily serves 6-8
Half head purple cabbage
Half head green cabbage
1/2 Red onion
1/2 Yellow onion
Handful Cilantro
1 Avocado
1 Jalapeño
1/2 Cup lime juice
1/2 TBSP Himalayan sea salt
Shred Cabbage. Quick steam for about 5-8 mins leaving it crunchy still. Let Chill
Chop Cilantro. Dice/chop onions and jalapeño.
Combine all ingredients and serve as dip or fish taco filling.
Vegan, Gluten Free
Happily serves 2
1 Cup Pumpkin, fresh or canned
1/2 Cup Coconut Whip (So Delicious Brand)
1/2 tsp Cinnamon
1/2 tsp All spice
1/4 tsp Sea Salt
1 tsp Maple Extract
3-5 Drops Stevia or 1-2 TBSP Monk Fruit
Optional: 1/4 Cup Pecans or Walnuts
Mix all ingredients together and top with Pecans or Walnuts.
Vegan, Gluten Free
Happily serves 8
8 ounces Vegan Cream Cheese
2 TBSP Avocado Oil
3 TBSP Lemon Juice
1-2 Garlic Cloves
1/2-1 Cup Hatch Green Chili, depending on desired hotness
Handful Cilantro
Himalayan Sea Salt
Minced Onion or 1 green onion stalk
Optional: 1 Jalapeño
Cut Garlic Clove, let sit 5 mins
Wash cilantro, jalapeño, & onions. Coarsely chop.
Add all ingredients to Food processor. Blend til creamy.l
Spread on Salmon or use a Veggie Dip.
Gluten Free, Grain Free, Vegan Option
Happily serves 2
ALL ORGANIC INGREDIENTS
1 Yellow Squash
1 Zucchini
2 Green Onions
Handful of Parsley
Handful of Cilantro (depending on your desired spicy)
2 Garlic Cloves
2 TBSP Sunflower Oil
Himalayan Sea Salt
Optional: 6oz Salmon or tuna fish
Cut Garlic, let sit 5 mins at least.
Slice 4 pieces of squash and 4 pieces zucchini, and Coarsely dice the rest.
Cut green onion.
Add all ingredients to food processor.
Chop/pulse together. Either keep as a veggie square or add meat.
Lay out zucchini/squash and spray with coconut oil and lightly salt.
Weave together and add half mixture in each latticed veggie.
Fold together and spray again with coconut oil.
Lay in the air fryer or pan if you don’t have a fryer. You could also grill it.
Air fry about 5 minutes, checking halfway to see if you need to turn it based on how thick your zucchini is.
Serve hot.
If you are not confident on your weaving skills 😂😂then you can slice zucchini and lay it in a bowl baking dish and top with mixture and add vegan cheese on top. Bake about 10 or until Cheese is melted or golden brown.
Gluten Free, Dairy Free, Vegan
Happily serves 24
1 Cup Soaked Almonds
1 Cup Soaked Dates
6 TBSP Avocado Oil
4 oz Vegan/dairy free cream cheese
1-2 tsp Himalayan Sea Salt
1/2 tsp cinnamon
4 TBSP Raw Cacao
2 TBSP Unsweetened Vanilla Almond Milk
1 tsp Vanilla or Maple Extract
Soak Dates in water for 1-4 hours. Remove pits
Soak Almonds 12 hours.
Add Almonds to food processor. Blend well.
Add Avocado oil, or sunflower oil and almond milk, blend well.
Add sea salt, cinnamon, vanilla or maple extract. Blend again.
Add cream cheese and cacao and dates. Blend well until smooth.
Dairy Free, Gluten Free
Happily serves 12
1 16oz Jar Chocolate Nut Butter of your choice
3/4 Cup Coconut Blonde Sugar
1 Egg
Mix all ingredients together. Top with an almond or macadamia nut
IF you decide to bake them, 350 degrees for 8 minutes.
Vegan, Gluten Free
Happily serves 10-12
ALL ORGANIC INGREDIENTS
4 oz Vegan Cream Cheese
2 TBSP Avocado Oil
1/2-1 Cup Hatch Green chili
1 tsp minced Garlic
1 tsp minced Onion
1-2 TBSP Lemon juice
1-2 tsp Himalayan Sea Salt
Optional: 1 Jalapeño
Add all ingredients to food processor and blend until well.
Serve with your favorite veggies.