Healthy with Jodi

Recipes

Chipotle Ranch Dressing

by

    Gluten Free, Vegan 

    Happily serves 6

    ALL ORGANIC INGREDIENTS 

    1 Avocado 

    1 Cup Coconut milk 

    2 tsp Lemon juice

    1 Garlic Clove

    1/2 tsp Sea salt 

    1/2-1 tsp Chipotle powder 

    1/4 tsp Minced Onion 

    1 tsp Apple cider vinegar

    1/2-1 tsp Maple Syrup  

    2 Tbsp fresh Dill (or 2 tsp dried)

    Make your Vegan Buttermilk first:

    Mix coconut milk and lemon juice and set aside.


    Cut garlic, let sit 5 mins. 

    Add buttermilk, garlic, salt, pepper, onion powder, vinegar, maple syrup, ground chipotle chile, and dill. Blend on high until creamy.

    Refrigerate for 3-4 hours to chill. 

    It will thicken in the refrigerator, so you can add more coconut milk or water later on to thin if needed.

    Broccoli Carrot Hemp Seed Salad

    by

      Gluten Free, Vegan

      Happily Serves 8

      ALL ORGANIC INGREDIENTS 

      4 Cups Steamed Broccoli

      1 Cup Rainbow Carrots

      ¼ Cup Red onion

      ¼ Cup Pumpkin Seeds 

      1 TBSP Lemon juice

      Dressing

      1 Avocado

      ¼ Cup raw Honey 

      1 TBSP lemon juice

      2 tsp Coconut Vinegar

      1 TSBP Hemp Seeds

      1 TBSP water

      Quick stem broccoli 5-7 minutes then chop.

      Roast Carrots 7 minutes, dice or chop.

      Finely chop red onion.

      Smash or dice avocado.

      Combine ingredients.

      Whisk together all dressing ingredients. 

      Pour dressing over salad and gently combine.

      Can be eaten warm or cold.

      Come Learn about how to prevent Childhood Diabetes

      by

        It’s all about education. Healthy just doesn’t happen, just like being a sports super star doesn’t just happen. It takes practice! You try, you fail, you try again. You try again. So…you don’t like cooking? You don’t know “how” to cook? Will you get better if you don’t try? Will you know what ingredients are hidden in our food sources if you don’t learn what to look for? Will you have more energy if you do not change something in your daily routine? Do you have time to research all these things on your own and know that you are getting the very best, most current information? I am guessing not, so why don’t you leave it to the experts and just give of your time to learn what it is you can do today to be healthier and happier. No one has more than one day at a time…just keeping practicing and showing up…that’s how great things happen

        Matcha Keto Bomb

        by

          Vegan, Gluten free

          Happily serves 12

          ALL ORGANIC INGREDIENTS 

          1/2 Cup Coconut Butter

          1/2 Cup Cacao Butter

          1/4 Cup Coconut Cream (canned)

          1/2 tsp Matcha powder

          1 tsp Vanilla 

          1 tsp Sea Salt

          1/8-1/4 Cup Monk Fruit

          Optional: topping or roll balls in one of the following

          Hemp seeds

          Coconut flakes

          Pumpkin seeds

          Lemon Coconut Fat Bombs

          by

            Vegan, Gluten Free, Grain free, Keto

            Happily Serves 10

            ALL ORGANIC INGREDIENTS 

            1/2 Cup Raw Coconut Butter

            1/8 Cup Lemon Juice

            1/4 Cup Butter

            1/2 Cup Shredded Coconut Flakes

            1/4 Cup Monk Fruit

            1 tsp Sea Salt

            Chop Coconut flakes in the food processor.

            Add softened butter and coconut butter.

            Add all ingredients and mix til dough formhttps://amzn.to/33sMbAc

            Blueberry Cream Cheese

            by

              Blueberry Cream Cheese

              Vegan, Gluten Free

              Happily serves 6

              ALL ORGANIC INGREDIENTS 

              1 Cup Blueberries

              4 oz Vegan Cream Cheese

              1/4 Cup MTC oil (you can sub sunflower oil)

              1 tsp Cinnamon 

              1/2 tsp Sea Salt

              1/4 Cup Monk Fruit

              Optional: 1 TBSP Lemon juice for a little tart

              Add oil and blueberry to the food processor, blend well (add lemon juice here if desire)

              Add the rest of the ingredients to the food processor, blend until smooth. 

              Kale Fennel Salad

              by

                Vegan, Gluten Free

                Happily Serves 2

                ALL ORGANIC INGREDIENTS 

                2 Cups Kale

                2 Radishes

                1 Fennel Bulb

                2 Celery stalks

                2 TBSP Lemon Juice 

                2 TBSP Avocado Oil

                2 TBSP Aminos 

                1 tsp sea salt

                Wash and cut Kale.  STEAM for 1-3 minutes, depending on color.  DRAIN water.

                Slice Fennel bulb and cook 5-7 minutes on the cat iron skillet. 

                Do not over cook so your salad is still crunchy.

                Thinly Slice radish and celery.

                Add all ingredients and mix well.

                You an eat this as a hot salad or chill it in the Fridge (I love it cold and crunchy!)

                Pumpkin Apple Chia Coconut Yogurt

                by

                  Vegan, Gluten Free

                  Happily Serves 6-8

                  ALL ORGANIC INGREDIENTS 

                  20 oz Vanilla Coconut yogurt

                  1 Cup Pumpkin Purée

                  1/2 Cup Apricot Apple sauce

                  1 tsp Cinnamon 

                  3 TBSP Chia Seed

                  Mix and let sit overnight for the seeds to “Gel”.

                  Serve as a dip or as your first meal or snack in the morning.

                  Optional:

                  Sprinkle with Edible flowers or 1 TBSP Sunflower seeds.

                  Chocolate Peanut Butter Cups

                  by

                    Gluten Free, Vegan

                    Happily serves 18-36 

                    ALL ORGANIC INGREDIENTS 

                    Peanut butter Layer:

                    16 oz jar Crunchy Peanut Butter

                    1 Chia Egg

                    1/4 Cup Coconut Brown Sugar

                    1/2 Cup Monk Fruit

                    Chocolate NutButter Layer:

                    16 oz jar Chocolate NutButter

                    1 Chia Egg

                    1/4 Cup Coconut Brown Sugar

                    1/2 Cup Monk Fruit

                    To make an egg replacer:

                    1 TBSP Ground chia seed or flax seed to 3 TBSP water, mix and let sit a few minutes.  If it sits too long, it will be hard to mix into the batter.  

                    Mix the nut butter and sugar together then make the egg replacer and add it in.

                    This is essentially 2 batches of cookies.  

                    You can do one or the other or combine them for a “Reece’s” Cup affect.

                    Make each batch separately.  You can roll into balls and bake for 8 mins on 350. 

                    I do not cook mine since there is not an egg in the recipe, you can eat these raw.

                    You can use individual cups as pictured or make in a mini muffin tin for portion control 

                    Summer Sweet Pepper Quinoa Salad

                    by

                      Gluten Free, Vegan

                      Happily Serves 2

                      ALL ORGANIC INGREDIENTS 

                      1 Red Bell Pepper

                      1 Yellow Bell Pepper

                      1 Cup Chick Peas

                      1/2 Cup Quinoa + (1 Cup Bone/veggie Broth to cook Quinoa)

                      1 Green Onion

                      1 Garlic Clove

                      1 handful Cilantro 

                      2 TBSP Avocado Oil

                      2 TBSP Lemon Juice

                      1-2 tsp Sea Salt

                      Rinse Quinoa. Cook according to Package.   I use 1:1 ratio and cook about 10 minutes so it’s not “mushy” and still has a crunchy texture.

                      Rinse beans if you are using canned.

                      Cut garlic, let sit 5-10 minutes 

                      Wash, cut onion, cilantro, and bell peppers.

                      Toss all ingredients together, eat chilled.