Overnight Oats (or sub Quinoa)

Over Night Oats

Gluten Free, Dairy Free

Happily serves 2

ALL ORGANIC INGREDIENTS

1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa)
1/2 cup almond, oat, or hemp milk
2 tbsp Nut butter of choice
1 tbsp maple syrup or honey

*If you are watching your sugar or calories, use stevia
Cinnamon to taste.

Add everything but oats to a mason jar.
Stir in oats, and cover tight.
Set in fridge, needs to sit for at least 6 hours.
Enjoy the next day. It will last up to 2 days in the fridge.
Best within first 12-24 hours

Almond Butter Banana Protein Bar

Gluten Free, Dairy free

Happily Serves 9

ALL ORGANIC INGREDIENTS

  • 2 Cups Quinoa
  • 1 Cup Collagen or plant protein powder
  • ¼ Cup Gluten free flour
  • 1 TBSP ground Flax seed
  • 1 Cup Almond or Nut butter
  • ¼ Cup Raw Honey
  • 2 Ripe Bananas
  • ½ Cup Applesauce
  • 1 tsp Vanilla
  1. Mix the quinoa, protein powder, Gluten free flour, and flax seed. Then add nut butter, applesauce, vanilla and honey
  2. Combine mashed bananas into the mixture.
  3. Spread in a pan sprayed with coconut oil and bake at 350 about 15 minutes