Mac & Cheesy Quinoa & Cauliflower

Mac & Cheesy  Quinoa Cauliflower
Vegan, Grain Free, Gluten Free
Happily Serves 2

ALL ORGANIC INGREDIENTS

1 Cup Quinoa
1 Cup Cauliflower or Broccoli
2 Cups Bone Broth
1/2 Cup water
1/2 Cup Nutritional Yeast
1 tsp garlic
1 tsp minced onion
Himalayan Sea Salt

Rinse and Cook Quinoa about 10-15 mins in the bone broth.

Steam cauliflower/Broccoli in a separate pan, drain off the water.
Add the water and Nutritional yeast to the quinoa. Mix well.
Add cauliflower/broccoli and spices.
Stir and add cracked pepper if desired.

Creamy Coconut Garlic Quinoa & Beans

Creamy Coconut Garlic Quinoa and Beans
Gluten Free, Dairy Free, Vegan
Happily serves 3-4

ALL ORGANIC INGREDIENTS
1 Cup Quinoa (extra 1 Cup Bone Broth to prepare)
2 TBSP Avocado Oil
1 Cup Coconut Cream
½ Cup Chicken Bone Broth
1 tsp Garlic
2 tsp Italian seasoning
½ Cup Vegan Cheese
1 Cup Green Beans
1 Cup Kidney Beans

Press or cut garlic, let sit 5 minutes.
Rinse Quinoa. Cook quinoa and bone broth for about 15 mins. Remove form heat.
In a skillet heat Avocado oil and sauté the green beans, kidney beans.
In a separate sauté pan, add the Coconut cream, Bone broth, garlic, italian seasoning. Slowly bring to a simmer and add quinoa and cheese.
Add the Kidney Beans and green beans.

Serve over zucchini pasta if desired.

Quinoa Quiche

quinoa

Quinoa Quiche

GF, Paleo

Happily serves 2

ALL ORGANIC INGREDIENTS

3/4 Cup sprouted tricolor quinoa, rinsedquinoa

1 1/2 Cup bone broth (for cooking quinoa)

2 free range eggs, lightly beaten

2 Cups broccoli, finely diced

1 Cup yellow onion, finely chopped

1 garlic clove, minced

1 1/2 Cup Vegan cheese

1/2 tsp paprika

Crushed red pepper to taste (optional)

Preheat oven to 350, spray muffin tins with coconut oil.

Cook quinoa according to directions, do not over cook, let cool

Combine all ingredients.  Fill muffin tin and bake for 15-20 mins or until golden brown.  Let cool 5 mins and gentle remove from pan.