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Nutrition can be food or supplements. They both work together to make you feel your best.


Want to be a Regular Girl? Here’s a great idea for a natural, gluten free fiber drink with probiotics!

Do you have digestive problems or not as regular as you want? Try this all natural, fiber powder.  I’d be happy to consult with you about which whole food supplements are best for you and your body type and your desired goals.   Regular Girl-Powder 180grams or 30 Sticks $29.99Read More

Nitric Oxide Explained-in easy terms!

Dr. Clair Francomano Explains the Nitro Ingredients and benefits so clearly in this short you tube video.  So worth you time if you are struggling with fatigue, blood flow and circulation, heart health, inflammation, cognitive function, immune support and or proper nutrient absorption.  Just to name a few.  The ingredientsRead More

Libido issues? Male hormone replacement therapy is just as important as females hormone imbalances

As we age, we lose precious hormones that regulate so many functions in our bodies.  It is the natural aging process, and nothing to be ashamed about.  Regulating and balancing should be an ongoing process as we reevaluate our health and periodic blood work.   Libido-M Gaia Herbs/Professional Solutions $28.99Read More

Enlightened Oils. What is CBD? Extraction information, definitions and benefits!

I get to meet all kind of great people in my line of work.  I was privileged to met the Founder of Buddha Farms, Carla Craft.  What an amazing women and incredible story behind her journey and education. I learned more from her and her spirit then I had learnedRead More

Stress Factors. Adrenal support. Give your body the amino acids and herbs it needs to combat daily stress

Need Help unwinding?  Having trouble sleeping?  Too Stressed Out?  Digestion issues due to anxiety?  This is a great formula to help support the adrenal glands and help your liver regulate hormones. Contact me if you’d like to stop guessing at your local health food store and start supporting your bodyRead More

Raw Calcium, Vitamin D & K. Worried about Bone density? Prevent and Restore Bone Loss.

M.C.H.C. w/Vitamin K Caps Progressive Labs 120 capsules $36 M.C.H.C. or microcrystalline calcium hydroxyapatite complex, prepared from raw bone, is in an extremely bioavailable form of calcium which has been used with great success in prevention and treatment of osteoporosis, to prevent and halt bone loss, and to restore boneRead More

Coco Hydrate-Natural Electrolyte Replacement. Pure energy, the way nature intended.

Coco Hydrate-Natural Electrolyte Replacement Here is an excellent source of electrolyte replacement!  Any time you train hard, or spend time in the sun or sauna, the best thing you can do is replenish your minerals and electrolytes.  We all understand why Gatorade is acceptable as a “sports drink”, this isRead More

Organic Green Spectrum-sea plants, field grasses and garden vegetables. Want to detox or cleanse or just alkalize your body?

Organic Green Spectrum-Sea Plants Add a scoop to your green tea, or water.  There’s no way you can eat the amount of greens your body needs to repair itself from the stress and illness and disease we deal with these days.  Help cleanse your blood and restore your pH. OrganicRead More

Vegan and Gluten Free Organic Aloe Vera Digestion

Organic Aloe Vera Digestion 160grams $29.95 Ready-To-Mix Drinks High in polysaccharides, these organic and sustainably-harvested aloe vera powders are based in organic coconut water. They provide maximum absorption and effectiveness, any time of day for digestion and immune support! with Vegan Digestive Enzymes and Probiotics Vegan, enzymes and lactospore nurtureRead More

Purify! Coconut Activated Charcoal-easy on your system

Purify Activated Coconut Charcoal Enzyme Science 60 capsules $13.99 Purify™ Activated Charcoal+ assists the body’s natural detoxification process by helping to both capture and eliminate unwanted toxins and other material. Servings Per Container: 60 Take 1 capsule 2 times a day between meals with a glass of water. Activated Charcoal shouldRead More