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Relaxation techniques. Ever tried to relax or meditate and still can’t seem to quiet your mind?

Here is a relaxation exercise made easy.   Remember that practice makes perfect,  you won’t be good at first, just like most new things you try. Continue to practice and you will learn to quiet your mind and learn to control stress levels naturally. Find a comfortable and quiet placeRead More

Sprouts. MicroGreens. Nutrient density. BamBoxProduce

BAMBOX Produce… what’s it all about?  Do you have trouble getting your greens in EVERYDAY? It couldn’t be any easier with BamBox Produce, they do it all for you….plant it…grow it…harvest it…weigh and measure… separate into 7 boxes… homemade locally sourced dressing…and it’s Ready to eat! 💥 Bam!!! EASY EASY EASY!!!Read More

Benefits of Black Seed Oil

Do you fight infection? Inflammation? Candida or yeast infections?  Try Black seed oil.  Fungus infections are hard to fight and the medication is so hard on your body.  Doubling your probiotics will help but may not be enough.  How could you incorporate Black seed oil into your day?  Read theRead More

How much protein do you need? What types of amino acids are there? How are the absorbed?

How Much Protein do You need? A healthy adult is estimated to need around 40 to 65 grams of protein per day. If this is not provided in the food you eat, your body will begin to break down muscle and other tissues to obtain the amino acids it needs.Read More

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found the best combination today!!! Flavors compliment each other and it’s pretty pink instead of green,Read More

Thyroid Stimulating Smoothie with Micro Greens!

Thyroid stimulating Micro Green Smoothie Who couldn’t use a boost in Energy?  When trying to stimulate the Thyroid, you must nourish your liver and adrenals.  Below is a great combination to start your day, full of nutrients, good fats and fiber.  Great detox for your liver and calming to theRead More

MEAL PREP IDEAS-What can you take to work that is easy, tasty, and doesn’t require a microwave?

MEAL PREP IDEAS: Let’s get creative with allergy results!  Here are a few ideas to build meals around the elimination of the foods you are intolerant to.  All Tasty and are Dairy and gluten free. Most people struggle with ideas for lunches at the office.  If you wouldn’t send yourRead More

Hashimoto’s Thyroiditis. Wondering what that is? Symptoms? Signs? Treatment?

Hashimoto’s Thyroiditis Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system. The thyroid gland is a butterfly-shaped organRead More

My journey with Jodi. Before and after pictures surprised me!

Check out these before and after pictures!  I would not have been able to make these changes without training with Jodi. She has helped us change our lives for the better. During the past 7 months, I have been challenged and pushed as well as taught a great deal. JodiRead More

EWG’s 2017 Dirty Dozen List-Are you eating more pesticides than you realize?

Are you aware of the chemicals you consume every day?  Did you know that 80,000, yes, I said 80,000 pesticides and chemicals are used in the US and Canada where the rest of the world has banned the use of them because they understand the damaging effects of them? PleaseRead More