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Nitric Oxide Explained-in easy terms!

Dr. Clair Francomano Explains the Nitro Ingredients and benefits so clearly in this short you tube video.  So worth you time if you are struggling with fatigue, blood flow and circulation, heart health, inflammation, cognitive function, immune support and or proper nutrient absorption.  Just to name a few.  The ingredientsRead More

Collagen Facts. What is it, and why do we need it as we age?

Collagen Facts Collagen is a critical protein that makes up approximately 30% of all proteins in the human body. It’s the second most common substance in the body, second only to water. You may say it’s the “glue” that holds our bodies together, and the benefits of collagen are many.Read More

Libido issues? Male hormone replacement therapy is just as important as females hormone imbalances

As we age, we lose precious hormones that regulate so many functions in our bodies.  It is the natural aging process, and nothing to be ashamed about.  Regulating and balancing should be an ongoing process as we reevaluate our health and periodic blood work.   Libido-M Gaia Herbs/Professional Solutions $28.99Read More

Muscle Issues? Scrapping? Great Local Recommendation!

So….yea….when you are in so much pain and you can’t walk straight, this is the guy to see!  I’ve not had scrapping and cupping at the same time.  He got the blood flowing and movement back in my joints. After he worked on my sciatic nerve pain area, he workedRead More

Healthy Coffee alternative-Crio Bru Ground Cacao Beans

Looking for an alternative to Coffee?  Are you trying to heal your adrenals and scared to cut coffee out?  This is a great herbal replacement with great health benefits as well. FAQ What is Crio? Crio Bru is a delicious brewed beverage made from 100% roasted cacao beans. What isRead More

Recommended Protein intake numbers according to age

How much protein is too much protein?  Are you confused on the amount you should take in and the source? Plant based or Animal Based? Here are a few guidelines set by the the Institute of Medicine at the National Academy of Sciences: Adequate Intake (AI) and Recommended Dietry AllowancesRead More

Organic Sunscreen!

I met Mr. Pool Party himself this weekend.  What a great product he has created!  You know I’m all about Organic and natural ingredients, especially when applied to our skin.  I learned what Reef Friendly meant and how he has taken his formula to that level.  And what’s EVEN better….itRead More

Stress Factors. Adrenal support. Give your body the amino acids and herbs it needs to combat daily stress

Need Help unwinding?  Having trouble sleeping?  Too Stressed Out?  Digestion issues due to anxiety?  This is a great formula to help support the adrenal glands and help your liver regulate hormones. Contact me if you’d like to stop guessing at your local health food store and start supporting your bodyRead More

Chocolate Class! How to make chocolate healthy!

Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More

Thyroid or hormone Problems? Try replacing root veggies for grains

If you have an autoimmune disorder, thyroid issues or leaky gut, grains are one of the first things to go.  It’s time to let your gut heal!  Your system cannot handle grains when it’s in attack mode, it’s trying to repair and it takes too much energy to heal whileRead More