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Need a Date night idea? Join me this Friday for food, fun, and good people!

Please join me in learning how to create your own healthy version of sushi and Asian-Inspired spring rolls and fried Rice. We eat, we learn, we enjoy each other’s company….the way dinner should be!

SEA SALT! GREAT GUIDE on which salt to season with and WHY it’s good for you!

Anyone who knows me knows I LOVE SALT!  I carry it in my purse, laptop bag, and car.  It makes me feel good that I can add minerals to my food every time I eat!  I love how it helps regulate my blood pressure and balance the electrolytes in myRead More

Air Fryer Link! Not sure which one to get? I did the research for you…Amazon

Cooking class today was on Air fryers.  We learned several things, fast and easy.  What’s also important is the quality of your cookware.  Try to avoid Teflon and heavy metals, so here is the link that I found that is used with stainless steel. I try and use as manyRead More

Digestion Problems? Try this gut healing salad dressing

This is beneficial to anyone who has SIBO, low stomach acid, or difficulty digesting.    Use it on fish, chicken, lamb, salads, or as a dipping sauce for veggies. Ginger: antibacterial, antimicrobial, enhances digestion Garlic: antibacterial, antiviral Parsley: detoxes the blood and body from heavy metals Cilantro: detoxes the bloodRead More

Lyme Disease? What is it and how affects the body.

With all the new diseases and disorders out there, sometimes it is hard to make sense of them all.  Recently more discussion on Lyme disease is surfacing.  I have also been researching Epstein Barr as well.  There are many stages of Epstein Barr, and one of them can be misdiagnosedRead More

Is Diet Soda Bad for you?

Soda…silent killer?  The cause of digestive issues?  Contributes to Diabetes and destroys the kidneys.  Please educate yourself and see if you can reduce your consumption. Is Diet Soda Bad for You? Here’s What It Does to Your Body

Fear and Purpose

In order to stop symptoms, reverse disease, and stay on a path to overall health and wellness you need to have balance in three areas: Food and Nutrition Science and Nutrition Emotional balance (Soul health) I find that most people are missing pieces to one, two, or all three ofRead More

Nitric Oxide Explained-in easy terms!

Dr. Clair Francomano Explains the Nitro Ingredients and benefits so clearly in this short you tube video.  So worth you time if you are struggling with fatigue, blood flow and circulation, heart health, inflammation, cognitive function, immune support and or proper nutrient absorption.  Just to name a few.  The ingredientsRead More

Collagen Facts. What is it, and why do we need it as we age?

Collagen Facts Collagen is a critical protein that makes up approximately 30% of all proteins in the human body. It’s the second most common substance in the body, second only to water. You may say it’s the “glue” that holds our bodies together, and the benefits of collagen are many.Read More

Libido issues? Male hormone replacement therapy is just as important as females hormone imbalances

As we age, we lose precious hormones that regulate so many functions in our bodies.  It is the natural aging process, and nothing to be ashamed about.  Regulating and balancing should be an ongoing process as we reevaluate our health and periodic blood work.   Libido-M Gaia Herbs/Professional Solutions $28.99Read More