Healthy with Jodi

Italian cuisine

Lentil Mushroom Stew. Meatless meal idea

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    Lentil Mushroom Stew

    Vegan, Gluten Free

    Happily serves 2-3

    ALL ORGANIC INGREDIENTS

    3/4 Cup Lentils

    2 1/2 Cup Bone broth

    1/2 Yellow onion

    2 Garlic cloves

    1 Cup Mushrooms

    1/2 Cup Zucchini

    1/4 Cup Celery

    1 tsp Thyme

    1/2 tsp Sage

    3/4 tsp Sea Salt

    1/4 Cup Red Wine or 1 TBSP Balsamic Vinegar

    1 TBSP Coconut aminos

    Cut or mince garlic and set aside.

    Rinse Lentils well.

    Wash and Chop veggies.

    Cook lentils according to Package.

    Add bone broth, onion, celery, zucchini in a pan, simmer until cooked.

    Cook Mushrooms separate so you can drain off the water in the pan.

    Add cooked lentils and garlic and the spices.

    Add vinegar and coconut aminos, mix well and serve.

    Tips:

    Spices and herbs should not be cooked with the rest of the ingredients so you don’t lose the nutrients through heat.  Always finish your dish then add spice to remain freshness and get maximum nutrient density.

    Gluten Free Penne Pasta made from Green Lentils-Meatless Meal Idea! High in Protein

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      Brussel Sprout Penne Pasta
      Gluten Free, Vegan
      Happily Serves 2

      ALL ORGANIC INGREDIENTS

      1 Cup Brussel Sprouts
      1 Cup Penne Pasta
      2 TBSP Olive oil or Avocado Oil
      2-3 TBSP Lemon Juice
      1-2 tsp Sea Salt
      1/8 Red Onion
      1 Garlic Clove
      1 Green Onion
      1 tsp Minced Onion

      Cut bottom core off, cut and quarter and wash Brussel sprouts well (they hide dirt well)
      Air fry 7 minutes or Bake 15 minutes.
      Cook Vegan Green Lentil Penne Pasta according to Package. You can cook it in Veggie broth or Bone broth for greater flavor and nutrients.
      Cook Red onion 5-7 minutes (this is easier on digestion)
      Add all ingredients together.
      You can serve warm or as a cold pasta