Healthy with Jodi

Fitness Blog

Here is a relaxation exercise made easy.   Remember that practice makes perfect,  you won’t be good at first, just like most …

Do you have trouble getting your greens in EVERYDAY? Wouldn’t it be easier to just eat a cup daily? Do you know …

Do you fight infection? Inflammation? Candida or yeast infections?  Try Black seed oil.  Fungus infections are hard to fight and the medication …

How Much Protein do You need? A healthy adult is estimated to need around 40 to 65 grams of protein per day. …

Who couldn’t use a boost in Energy?  When you are trying to stimulate the Thyroid, you must nourish your liver and adrenals. …

Let’s get creative with allergy results!  Here are a few ideas to build meals around the elimination of the foods you are …

Hashimoto’s Thyroiditis Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid …