Trouble sleeping? Help your support your gut while you aid the sleep process, naturally

GI Guard PM
Protocol for life balance
60 capsules $32.00

Maintains Healthy Mucosal Integrity
-With PepZin GI®, Melatonin, L-Tryptophan & B Vitamins
-Nighttime GI Support*
-A Dietary Supplement
-Vegetarian/Vegan
GI Guard™ PM is a nutritional formula with PepZin GI®, Melatonin, amino acids, and B Vitamins designed to help maintain the strength and integrity of the gastrointestinal mucosal barrier.* GI Guard™ PM features PepZin GI®, which has been shown in clinical studies to promote a healthy stomach lining and to support proper gut repair processes.* Melatonin, a potent free radical scavenger, is known to exist at high levels in the gut, where it exerts its protective effects against oxidative stress throughout the gastrointestinal tract.* Melatonin also helps support healthy gastric pH levels, normal pepsin production in the stomach, and helps to regulate proper intestinal motility.* B Vitamins and Amino Acids, such as L-Tryptophan are necessary for Melatonin synthesis.

Servings Per Container: 30
As a dietary supplement, take 1-2 capsules 30 to 60 minutes before bedtime, or take as directed by your healthcare practitioner.

Serving Size: 2 Veg Capsules
Amount Per Serving
Vitamin B-6 … 25mg 
(from Pyridoxine HCl)
Vitamin B-12 … 50mcg 
(as Cyanocobalamin)
Folic Acid … 800mcg
Zinc … 14mg 
(from PepZin GI®)
PepZin GI® … 75mg 
(Zinc-L-Carnosine Complex)
L-Carnosine … 57mg 
(from PepZin GI®)
Melatonin … 6mg
L-Tryptophan … 200mg
L-Methionine … 100mg
Trimethylglycine … 100mg 
(TMG)
Taurine … 100mg

Other Ingredients: Cellulose Powder, Cellulose (capsule), Silica and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. CAUTIONS/INTERACTIONS: Do not drive or use machinery for 4 to 5 hours after taking melatonin. Theoretically, concomitant use of melatonin with alcohol, benzodiazepines, or other sedative drugs might cause additive sedation. Melatonin may interact with anticoagulant/anti-platelet medications, antidepressants, anti-hypertensives, anti-diabetes drugs, anti-neoplastic agents and other drugs. If you are taking any prescription medications or if you have glaucoma, consult your healthcare practitioner before using this product.

Selenium for your Thyroid Health

Selenium Health Benefits and the Best sources

Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your already stressed out body.

Antioxidant Protection
Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. (sometimes abbreviated “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.

Support Normal Thyroid Function
A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3. As you’ll see below in the Relationship with Other Nutrients section, selenium and iodine work together to keep thyroid function strong and consistent.
Like the antioxidant protection issue, this is not just an esoteric concern. Researchers have been able to induce problems with the thyroid gland in just two months of a low-selenium diet.
Probably, if you’ve read about food sources of selenium, you’ve read about Brazil nuts as a strong source of the mineral. Depending on where they are grown, this is likely to be true—one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake.
Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
Fish and shellfish make up an outsized proportion of our excellent and very good sources. After these come other animal meats, many of which fall in the very good category. Close behind are whole grains and seeds, both of which are well-represented in our good selenium sources category.
http://whfoods.org/genpage.php?tname=newtip&dbid=144&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

ProOmega-CoQ10

ProOmega-CoQ10 1000mg
Nordic Naturals
60 softgels $38.95
120 softgels $69.95


-Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg 
ubiquinone-form CoQ10
-Synergistic heart support
-Promotes brain and neurological health
ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with 
the added heart health benefits of CoQ10. This formula helps supply the heart 
with the ATP it needs, and protects heart tissue from oxidative stress and 
damage.

Servings Per Container: 30
Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Serving Size: 2 soft gels
Amount Per Serving: 
Calories …20
Calories from Fat …18
Total Fat …2.0g
Saturated Fat …0.1g
Trans Fat …0g
Coenzyme Q10 …100mg
Total Omega-3s …1280mg
EPA …650mg
(Eicosapentaenoic Acid)
DHA …450mg
(Docosahexaenoic Acid) 
Other Omega-3s …180mg
Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel 
capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural 
preservative)
No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.

Chocolate Almond Bark Info & Recipe

Chocolate Almond Bark

Chocolate Almond Bark

Safe to say that most people enjoy chocolate. Especially at the holidays. So if there is a way to enjoy good food without the extra calories from processed packaged foods this is the way to do it. A couple of added benefits are that it has low cholesterol, low sodium, 5 ingredients or less, and it tastes great (so it’s kid friendly).  This is a simple Almond or nut bark recipe that will have you coming back for more.

Raw Honey

Raw honey that is unprocessed and unfiltered has live enzymes, vitamins and trace minerals and is considered a raw honeyWhole Food, straight from the hive. Honey provides a good source of vitamin B6, vitamin C and three times the riboflavin then maple syrup. Organic honey Is a source of natural antioxidants. Local raw honey can also help with people who struggle with allergies. 1 tablespoon only has 60 cal and 17 carbohydrate (16 sugars). Most of the sugars come from fructose with a bit of glucose and even less sucrose.

 

Keywords: Description:
antioxidants  An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin C) terminate these chain reactions.
orac scale  The ORAC scale measures the Oxygen Radical Absorbance Capacity in different foods. Free radicals are produced during normal metabolism and cell function, as well as from stress and pollutants in our air, water and food. The oxidative stress caused by these free radicals is implicated in everything from the aging and wrinkling of skin to DNA damage, diabetes, cancer and heart disease.
polyphenols  Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.
digestive enzymes  Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.
amino acids  Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life.
orac chart  orac chart

This is just a small representation of the larger ORAC chart, but you see how high Cacao Powder is on the list…very antioxidant rich.

 

If you choose to use maple syrup instead of honey, make sure you read the labels. Pure maple syrup and is sap boiled down to make syrup. For every 39 gallons of sap, it makes just 1 gallon of maple syrup. This may help you understand the price difference. Breakfast syrup’s or pancake syrup, are not made with maple at all. They are made from high fructose corn syrup and flavored with an aromatic compounds and caramelized sugar, among a few other spices. Canada produces 80% of the worlds maple syrup. The United States divides the grades into grade A and grade B. Grade A is considered premier and what’s meant for eating. Grade B is so dark that is generally used in baking or cooking. The sugars in maple syrup primarily come from sucrose. Maple syrup may be considered healthier because of its overall less sugar, more importantly Less fructose than honey. Maple syrup provides more minerals than honey such as iron, calcium, zinc, magnesium and potassium. For 1 tablespoon of maple syrup and there are about 56 calories and 13g of sugar.

Organic Cacao

organic cocoaCacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa organic cocoapowder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

 

 

Raw Organic Coconut Butter

coconut organic coconut butterRaw organic coconut butter is comprised of puréed, raw coconut meat, not only coconut oil. Coconut oil is up your fat, and is made up of medium fatty chain acids. MCTs (medium chain triglycerides) are absorbed in your digestive track. Because coconut oil it is 90% saturated fat it will become a solid at 75° or colder and turn into a liquid if warmer than 76°. 1 tablespoon will give you 105 cal, 11 g of fat, 4 g of carbs half of which are dietary fiber, and 2 g of protein. Coconut butter will also give you 6% of the iron you need daily.

All nuts will give you different fat content, carbohydrate content, and protein content. Of all nuts pecans are the highest on the ORAC chart (oxygen radical absorbance capacity). Soaking drying all of your nuts and seeds will lead to better digestion and absorption of vitamins and minerals.

Homemade Chocolate Almond Bark

1 cup cocoa butter (or coconut butter)
1 cup Cacao powder
1/3 cup raw honey or maple syrup
3 tsp vanilla extract

optional: chopped nuts

Gently heat all ingredients in a small sauce pan over low heat. mix until ingredients are combined and chocolate sauce is smooth.

Line a cookie sheet with parchment paper.
Pour chocolate sauce over parchment lined cookie sheet .
Place cookie sheet in freezer.
Freeze for 2-3 hours or until completely hard

For more tips and tricks, stay tuned to Healthy With Jodi.

The Most Powerful Natural Antioxidants

antioxidants

Are you tired of getting sick?  Antioxidants could be the answer…antioxidants

 

Antioxidants have been around since the beginning of time. We often hear about them on commercials, or talk shows. Most people don’t realize that the food that we eat or don’t eat will make the difference in our overall health. The benefits of antioxidants can be found in plant based diets, fruits and vegetables, nuts, and antioxidant vitamins.  Many antioxidant rich foods are called super foods.  This article is a great way to understand what foods will arm your body with the defenses that it needs to fight off sickness and infection. We will dive into the health benefits of the top 10 antioxidant rich foods. You should definitely add these to your diet.

 

Keywords: Description:
antioxidants  A substance that reduces damage due to oxygen, such as that caused by free radicals. Well-known antioxidants include enzymes and other substances, such as vitamin C, vitamin E, and beta carotene, which are capable of counteracting the damaging effects of oxidation. Antioxidants are also commonly added to food products such as vegetable oils and prepared foods to prevent or delay their deterioration from the action of air. Antioxidants may possibly reduce the risks of cancer. Antioxidants clearly slow the progression of age-related macular degeneration.
oxidative stress  reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system’s ability to readily detoxify the reactive intermediates or to repair the resulting damage. Disturbances in the normal redox state of cells can cause toxic effects through the production of peroxides and free radicals that damage all components of the cell, including proteins, lipids, and DNA.
free radical formation  Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants.
oxygen radical absorbance capacity ORAC stands for Oxygen Radical Absorbance Capacity. It’s a lab test that attempts to quantify the “total antioxidant capacity” (TAC) of a food by placing a sample of the food in a test tube, along with certain molecules that generate free radical activity and certain other molecules that are vulnerable to oxidation . After a while, they measure how well the sample protected the vulnerable molecules from oxidation by the free radicals. The less free radical damage there is, the higher the antioxidant capacity of the test substance. There are actually a handful of different tests designed to measure total antioxidant capacity in this way, but the ORAC is probably the best known and most popular

 

inflammation Inflammation and Antioxidants,

 

 

Apple Cider Vinegar

apple cider vinegar

  • lowers cholesterol
  • boost energy
  • reduces cramping and lactic acid
  • helps bad breath
  • controls blood sugar
  • supports heart health
  • whitens teeth

garlic with parsley leaves

Garlic

  • boost immune system function/fights infection
  • aids in cancer prevention
  • fights inflammation
  • promotes total body detoxification

Ginger

  • acts as an antidote for nauseaginger root
  • reduces inflammation – arthritis – headaches
  • stimulates circulation
  • inhibits rhinovirus – a cause of the common cold
  • fights salmonella
  • reduces gas and intestinal pain

horseradish

Horseradish Root

  • fights cancer
  • detoxifies the liver
  • relieves sinus pressure
  • treats urinary tract infections
  • reduces bloating
  • aids in muscle soreness

Oniononion

  • decrease risk of obesity, diabetes, and heart disease
  • promotes healthy hair and complexion
  • great source of vitamin C
  • reduce risk of colorectal and other intestinal cancers
  • improve mood and help with depression

habanero peppers

Habanero Peppers

  • reduce risk of diabetes and obesity
  • great cancer fighter
  • reduces cholesterol and heart disease
  • lowers inflammation

Oregano Oiloregano oil

  • treats foot or nail fungus
  • kills parasites or infection
  • minimizes sinus infection and cold symptoms
  • great for cleaning when mixed with lemon and vinegar

tumeric

Tumeric

  • helps with chronic inflammation
  • reduces symptoms of Rheumatoid arthritis
  • improves mood and aids in depression
  • lowers blood glucose levels
  • inhibits cancer cell growth
  • has anti-aging properties

Echinacea (herb)echinacea

  • reduces acid reflux
  • decreases migrane symptoms
  • aid in genital herpes outbreaks
  • helps cure strep throat
  • reduces urinary tract infections
  • cures yeast infections

raw honey

Raw Honey

  • cancer fighting properties
  • aids in nausea and upset stomach
  • natural cough suppressant
  • assists in blood sugar regulation
  • heals ulcers
  • good cholesterol regulator

 

It is not hard to see the benefits of these powerful antioxidants.  If you work them into your diet your will surely see and feel the difference.  In addition to these awesome foods, a green drink will work wonders for your overall health and well being.  If you enjoyed this article, then I assume that you like to know what is in your food and why it is good for you.  This book is the best book I have ever found for understanding the ‘whys’ about food.  If you have any questions about fitness or nutrition, email Jodi at jodi@healthywithjodi.com .