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BMI, BF%, Waist to Hip Ratio, Genders
Ever wonder where you “should” be? Here are some good guidelines for you to follow. If you are looking to get “healthy”, whatever that means to you, I can help you with your starting measurements and design you an individual program based on your goals.
Less than 18.5 Underweight
18.5 to 24.9 Normal
25 to 29.9 Overweight
30 to 34.9 Obese
35 to 39.9 Severe Obesity
40 to 44.9 Morbid Obesity
45 & up Super Obesity
Increased Risk for Obesity Related Disease
Male Greater Than 37 inches
Female Greater Than 31.5 inches
Substantially Increased Risk for Obesity Related Disease
Male Greater Than 40.2 inches
Female Greater Than 34.6 inches
Extremely High Risk for Obesity Related Disease
Male Greater Than 47.2 inches
Female Greater Than 43.3 inches
Waist to Hip Ratio
Classification Male Female
Excellent Less than 0.85 Less than 0.75
Good 0.85-0.90 0.75-0.80
Average 0.90-0.95 0.80-0.85
Overweight 0.95-1.00 0.85-.090
Obese Greater than 1.00 Greater than 0.90
Body Fat %
Classification Male Female
Minimum Essential Fat % 2-4% 10-12%
Athletes 4-13% 12-20%
Fitness 13-17% 20-24%
Acceptable 17-25% 24-31%
Obese 25% & Up 32% & Up
Food for thought as you prepare for the super bowl today? The alarming rates of Obesity need to published and talked about. Everyone wants to “live in the moment” But we are stealing precious moments due to our repeated poor food choices. If you want to be around to outlive your kids, and you want to be the fun mom or fun grandparent that can keep up with the kids we need to educate ourselves and start making better choices to make that happen.
You can do it. We can do it, and I can help!
Today, about 75% of US men and 67% of US women are either overweight or obese. Between 1988 and 1994, 63% of men and 55% of US women were overweight or obese. The NHANES says that about 35% of men and 37% of women are obese, 40% of men and 30% of women are overweight. 2/3 of US adults are at a unhealthy weight.
US Centers for Disease Control and Prevention (CDC) shows that Americans have been gaining weight since the 1960’s. The average US woman weighs about 166 pounds compared to 140 in 1960. 166 was the average for a man in 1960.
Our children are not expected to outlive us. Obesity is one of the biggest contributors to this shortened life expectancy, it is the root of a lot of chronic health conditions.
Our environment contributes in some of the following ways:
Overuse of antibiotics in food production and medicine
Growth-enhancing drugs used in food animals
Endocrine-disrupting chemicals and pesticides
Social media centered around junk food and artificial sweeteners.
Highly processed genetically modified (GM) foods are full of ingredients that contribute to metabolic dysfunction and weight gain/obesity.
The McKinsey Global Institute says the annual global cost of obesity is now $2 trillion. (For comparison, alcoholism costs are $1.4 trillion annually, road accidents cost $700 billion, and unsafe sex costs $300 billion) The McKinsey report estimates that nearly 1/2 of the world’s adult population will be overweight or obese by 2030.
In the US, 8 obesity related diseases account for 75% of healthcare costs. These include type 2 diabetes, heart disease, dementia, cancer, Polycystic ovarian syndrome, hypertension, lipid problems, NAFLD (nonalcoholic fatty liver disease).
The National Health Expenditure Accounts (NHEA) are the official estimates of total health care spending in the US. In 1960, the NHEA measures annual U.S. expenditures for health care goods and services, public health activities, government administration, the net cost of health insurance, and investment related to health care.
U.S. health care spending in 2014 reached $3.0 trillion or $9,523 per person.
The nation’s Gross Domestic Product accounted for 17.5% of health care costs.
CDC: Average American Woman Now Weighs As Much As 1960s US Man