Healthy with Jodi

Sunflower Butterbean Seed Dip

    Vegan, Gluten Free

    Happily serves 4


    2 Cups Butter beans

    1 Cup Roasted White Carrots

    1/2 Cup Coconut Milk

    1/4 Cup Sunflower oil

    1/4 Cup Sunflower Seeds

    2 tsp Sea Salt

    1/8 Cup Lemon Juice

    Roast Carrots NO longer than 7, takes about 5 minutes in the air fryer.

    Place carrots in the food processor with oil and milk. Blend well

    Add beans, lemon juice and salt.  Blend well.

    Add Sunflower seeds, blend until desired texture achieved.

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