Here is a List of Fish that you should NEVER eat.
Most people think that fish is always a healthier option. Between over fishing, and contamination, our fish ‘eating options’ have definitely changed. I will start with a list of ‘should not’s’ and follow with a list of better options.
Should Not Eat
-
Tiliapa
-
Atlantic Cod
-
Atlantic Flatfish (halibut, flounder…)
-
Caviar
-
Chilean Seabass
-
Eel
-
Farmed Salmon (Atlantic or Wild Caught)
-
Imported Basa and Swai
-
Imported Farmed Shrimp
-
Imported King Crab
-
Orange Roughy
-
Shark
-
Atlantic Bluefin Tuna
-
Swordfish
-
King Mackerel
-
Grouper
-
Sturgeon
Better Options
-
Atlantic Mackerel
-
Wild Caught Alaskan Salmon
-
Pacific Sardines
-
Sablefish/Black Cod
-
Tuna
-
Albacore or Skipjack
This is just a list for a quick read. The full article is located on Dr. Axe’s page.
www.ewg.org