Healthy with Jodi

Pepper Optional

BBQ Beef

by

    BBQ Beef 

    Gluten Free

    Happily serves 16

    coconut oil

    ALL ORGANIC INGREDIENTS 

    1 Boneless beef chuck roast (about 4 pounds)

    3 TBSP Coconut oil, divided

    2 Yellow Onions, chopped

    1 Cup Ketchup

    1 Cup Beef (Bone) broth 

    2/3 Cup Chili Sauce

    1/4 Cup Apple Cider Vinegar

    1/4 Cup Coconut Brown Sugar or Monk Fruit

    3 TBSP Worcestershire Sauce

    2 TBSP Mustard

    2 TBSP Molasses

    2 TBSP Lemon Juice

    1 tsp Sea salt

    1/4 tsp Cayenne Pepper

    1/8 tsp Pepper

    Optional: 1 TBSP Liquid Smoke 

     

    Chop onions.

    In a Dutch oven, brown roast on all sides in 1 TBSP Coconut oil. 

    In a large saucepan, saute onions in 2 TBSP coconut oil until tender. 

    Add remaining ingredients, bring to a boil. 

    Reduce heat; simmer, uncovered, for about 15 minutes, stirring occasionally. 

    Pour over roast. 

    Cover and bake at 325° for 2 hours.

    Turn the roast and bake for 2 more hours or until meat is very tender. 

    Remove roast; shred with a fork and return to sauce.