Healthy with Jodi

magnesium

Vitamin D: Micro D-3 with Vit K & Trace Minerals

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    Micro D-3 w/ Vitamin K and Trace Minerals
    Nutrasal
    2 oz. $16.95

    Micro D-3 w/ KTM is an optimized form of Vitamin D3 in a base of Vitamin K2 and Trace Minerals. And, unlike other Vitamin D, Micro D-3 w/ KTM is superior in particle size, delivery technology, absorption and bioavailability. Vitamin D-3 doses have been steadily increasing from 400 IU to 2000 IU per day. And, in many cases, Doctors and Healthcare Professionals are recommending doses in excess of 5000 IU per day. Because Micro D-3 w/ KTM leverages the power of our new breakthrough delivery system (M.E.D.S Technology), you can get up to 10 times more vitamin D into the blood and body when compared to ordinary soft gelatin capsules and other liquid formulations.

    Servings Per Container: 240
    As a dietary supplement, take 1250IU )0.25ml) per day or as directed by your physician.

    Serving Size: 0.25ml = 1250IU
    Amount Per Serving
Vitamin D-3 … 1250IU
    Other Ingredients: DI Water, Proprietary Blend of (Magnesium Lactate, Zinc Lactate, Copper, Chromium) MCT Oil, Phosphatidylcholine, Vitamin K2
    Contains NO: wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.

    Anxiety Balance

    by

      Anxiety Balance
      Priority One

      $37.98

      NUTRITIONAL BENEFITS
      Designed with the beneficial effects of Rhodiola rosea, and Ju Jube, Anxiety Control is perfect for those seeking natural relief from stress and anxiety.
      MAY BE HELPFUL for The nutrient deficient individual, who needs additional help for relaxation, including sleep disturbances, and stress management.

      Servings Per Container: 45
      RECOMMENDATIONS:
      One (1) capsule daily as a dietary supplement, or as directed by your physician.

      Serving Size: One (1) Vegetarian Capsule
      Amount Per Serving
      Magnesium …25mg / 6.25% DV
      (Amino Acid Chelate)
      Thiamine HCL …25mg / 1666% DV
      5-Hydroxy Tryptophan …75mg**
      Gamma Amino Butyric Acid …100mg**
      (GABA)
      Inositol …175mg**
      Lupulin …50mg**
      (Hops Pollen)
      Niacinamide …25mg**
      Glutamic Acid …25mg**
      Passion Flower …25mg**
      Rhodiola Rosea …50mg**
      (Standardized 4% Rosavins)
      Jujube …50mg**
      (Standardized 2% Jujuboside)
      ** US Daily Value not established
      Contains:
      Rice Powder, Magnesium Stearate
      Supplemental Facts:
      This product is encapsulated in a vegetarian capsule.
      Contains no preservatives.

      Rutabaga Sweet Potato Soup Recipe

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        Rutabaga Sweet Potato Soup

        Vegan, Gluten Free

        Happily Serves 4

        ALL ORGANIC INGREDIENTS

        1 Butternut squash, cut in half

        3 Garlic cloves

        2 cups Rutabaga

        2 cups Sweet potato

        Coconut or avocado spray oil.

        1 tsp. Sea salt

        ½ tsp Pepper

        1 Yellow onion

        ¾ Cup Soaked cashews

        2½ Cups Coconut milk

        2 Cups Vegetable or Bone broth

        ½ tsp Nutmeg

        1 tsp Thyme

        Preheat oven to 400º .

        Wash and cut/dice veggies. Don’t forget to wash the squash before you cut into it, remove the seeds with a spoon.

        Spray the squash with coconut or avocado oil and place cut-side down on a baking sheet or stoneware.

        Cut garlic and let sit 5-10 mins.

        Spray the rutabaga and sweet potato in coconut/avocado oil.

        Add both to baking sheet. Bake for 45 minutes, stir half way through. It will cook Faster the smaller the pieces are.  You can also bake these in the air fryer for a faster meal.

        Sauté onion and garlic until soft and caramelized.

        Remove roasted veggies from oven and blend all the rest of the ingredients in a food processor until smooth. The nuts may remain grainy, but that’s ok.

        You can add water to reach desired consistency.

        Rutabagas Nutrition Facts

        Serving Size: 3.5 ounces (100 grams), raw

        Calories 39

        Calories from fat 2

        Total fat 0 g 0%

        Saturated fat 0 g 0%

        Trans fat

        Cholesterol 0 mg 0%

        Sodium 20 mg 1%

        Total Carbohydrate 9 g 3%

        Dietary Fiber 2 g 7%

        Sugar 6 g

        Protein 1 g

        Vitamin A 0% Vitamin C 31%  Calcium 5% Iron 3%

        Health Benefits of Rutabagas

        All crucifers (brassicas or cole crops) are high in antioxidant and anti-cancer compounds. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of cruciferous vegetables.

        Rutabaga’s most significant nutrient comes from vitamin C. One cup contains 53% of the daily recommended value, providing antioxidants and immune system-supporting functions that help protect the cells from free radical damage. Although rutabagas provide only 5% of the iron needed for healthy blood on a daily basis, vitamin C enhances its absorption, while helping to form both collagen and the thyroid hormone thyroxine, which protect cells against damage, encourage wounds to heal, fight infections, and promote healthy bones, teeth, gums, and blood vessels.

        Beta-carotene-rich rutabagas are also an excellent source of potassium and manganese (for energy), and a good source of fiber, thiamin, vitamin B6 (helps support the nervous system), calcium (for strong bones), magnesium (helps absorb calcium and combat stress), and phosphorus (helps metabolize proteins and sugars).