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New Year’s Resolutions Revisited…

Metabolic Progress Basic Ideas for healthy living

Nutrition
Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting.
If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to your body.

Exercise
Walk for 45 minutes, 5 times a week (3 days of interval training and 2 days of steady weight training).

Sleep
Go to bed 15 minutes earlier this week.
Your goal is to get at least 7 hours of restive sleep per night. Integrate meditation as needed to achieve this goal.

Stress Management
Do a Relaxing Breath at least twice a day. (If you don’t like bathing then do a foot soak/bath.)
Find activities you enjoy doing, and schedule 3 hours each week and do them.

Detoxification
Take five baths per week with Epsom salt and soothing music. Each bath should last at least 15 minutes.
Buy ORGANIC FOODS
Stick to grass-fed, pastured protein and eggs, and wild-caught fish as much as possible.
Avoid GMOs and MSG
Drink clean water

Fabrics and Care

FABRICS & CARE

Wear it once, and you will never want to wear anything else! From petite to tall!

Our Supplex fabric has a weight of 330gm per m2, it is super thick, hiding any imperfections, and can stretch upto 5 times of its size, it is UV Proof, has 4 way stretch, and all fabrics are odour free!

We use the finest Brazilian Supplex and Brazilian Lycra Sport on the market, all from the leading Brazilian manufacturers. Our garments come complete with the official Supplex by Invista hangtags, something you should always look out for when buying your activewear made with Supplex, as to qualify for these brand hangtags the garments must meet the brands certification requirements.

SUPPLEX POWER – 88% Polyamide 12% Elastane. Perfect for high intensity activities and represents the very best in fitness fabric technology. It offers you the feel of cotton with the benefits of an advanced fibre technology, resulting in a fully breathable product which resists moisture and odours. Supplex Power is a firmer/stronger fabric known for its ‘hold in’ sensation, giving women smoother contours and great support, as the fabric has a mild lift and compressive effect. It is long lasting and doesn’t shrink, pill, fade, or lose it’s shape.
 
Main benefits:
  • Fully breathable
  • Minimizes the look of cellulite
  • Faster drying than cotton, lightweight
  • Colour fast, never fading colour
  • UV protection
SUPPLEX LIGHT– 90% Polyamide 10% Elastane. Sits at the very top of moisture management stretch fabrics. The fabric is woven and has the ability to wick moisture from the inner to the outer layer where it evaporates, making it perfect for intense high sweat exercises. It offers you the feel of cotton with the benefits of advanced fibre technology. Supplex is a light fabric and provides some support; it’s long lasting and doesn’t shrink, pill, fade or lose its shape or stretch. It has a matt finish so it doesn’t highlight those not so smooth bits!
PRINTED SUPPLEX – is the same fabric as Supplex and has the same qualities, the only difference being it is printed.
LYCRA® SPORT – fabric has revolutionized sports apparel by delivering stretch and recovery power designed to help athletes move and perform at their best. It has been engineered specifically for sporting activities which require a combination of light weight, breathability, muscle support and freedom of movement benefits. LYCRA® SPORT fabric is designed to move with you, in all directions.
CIRE – Is a lightweight performance fabric with a shiny surface and high compression qualities. It has a lustrous patent leather effect. It’s name was derived by the French verb cire, meaning to wax or polish. Fabrics like nylon or polyester are ‘cired’ by calendering with heat and pressure to give our garments a medium shine finish. It hugs the body but is extremeley comfortable, and dries quickly.
DRY – Is a lightweight, breathable fabric which has the ability to facilitate perspiration, keep the body dry and temperature stable.  The fabric has opaque wires which protect against UV A and UV B Rays. This supersoft fabric has a high percentage of elastane to create comfort and give freedom of movement.
AMNI – Polyamide 90% 10% Spandex. Fiber offers a cooler touch to the skin. It is fully breathable, long lasting and colour fast. It gives a close and supportive fit whilst allowing unrestricted freedom of body movement.
JUMP  – 93% Polyamide 7% Elastane. Jump mesh is a mesh with stretch. It provides a silky texture and is soft on the skin. It reduces body heat by wicking sweat away from the skin and is fully breathable.
NEW TRIP – 92% Polyamide 8% Elastane. Another stretch fabric.
VISCOLYCRA – 95% Viscose 5% Spandex Material is soft and similar to cotton offering extreme comfort. It is breathable and absorbs moisture.
EMANA – Rosset – 88% Polyamide 12% Elastane. A unique fabric that combines the polyamides property with bio-active crystals that activate the blood micro-circulation, allowing the creation of sportswear apparel in total interaction with the body. Increased wear will help reduce the signs of cellulite, improve skin tone and firmness when in contact with the skin for more than 6hours. It uses FIR infrared technology and electromagnetic waves, which are invisible to the naked eye, without any collateral damage to biological tissues.
Emana includes a series of benefits, that are:
  • Increased collagen synthesis in the skin
  • Reduction of the roughness of the skin
  • Increased skin elasticity
  • Reduction in muscular lactic acid
  • Improvements on the signs of cellulite
  • A continuous and constant massaging effect of the skin through the natural movements of the body
 
CARE INSTRUCTIONS

Digestive enzymes are a Must especially if you don’t have a Gall Bladder

Digestive Enzymes
Panplex-2 Phase   Integrative Therapeutics
60 count $15.20     180 count $43.40

Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

Servings Per Container: 90
Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
Serving Size: 2 Tablets
Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
-yeast-wheat
-this product contains natural ingredients; color variations are normal