Healthy with Jodi

Foam Roller-Perfect for Travel and Everyday Relief

    5 Health Benefits of Foam rolling or myofascial release:

    Improved flexibility and increased joint range of motion
    Better circulation
    Stress reduction
    Reduce exercise-related soreness
    Prevent injury

    My new Favorite Foam Roller!  What a great tool to relieve stress of every pain and soreness.  Too many of my clientele travel and get out of the gym routine-here’s your solution!  It’s light weight (4 oz) and so easy to stow away.

    My sister is creative and also mentioned she uses it in her car for lumber support.