5 Health Benefits of Foam rolling or myofascial release:
Improved flexibility and increased joint range of motion
Reduce exercise-related soreness
My new Favorite Foam Roller! What a great tool to relieve stress of every pain and soreness. Too many of my clientele travel and get out of the gym routine-here’s your solution! It’s light weight (4 oz) and so easy to stow away.
My sister is creative and also mentioned she uses it in her car for lumber support.