5 Health Benefits of Foam rolling or myofascial release:

Improved flexibility and increased joint range of motion
Better circulation
Stress reduction
Reduce exercise-related soreness
Prevent injury

My new Favorite Foam Roller!  What a great tool to relieve stress of every pain and soreness.  Too many of my clientele travel and get out of the gym routine-here’s your solution!  It’s light weight (4 oz) and so easy to stow away.

My sister is creative and also mentioned she uses it in her car for lumber support.