Metabolic Progress Basic Ideas for healthy living
Nutrition
Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting.
If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to your body.
Exercise
Walk for 45 minutes, 5 times a week (3 days of interval training and 2 days of steady weight training).
Sleep
Go to bed 15 minutes earlier this week.
Your goal is to get at least 7 hours of restive sleep per night. Integrate meditation as needed to achieve this goal.
Stress Management
Do a Relaxing Breath at least twice a day. (If you don’t like bathing then do a foot soak/bath.)
Find activities you enjoy doing, and schedule 3 hours each week and do them.
Detoxification
Take five baths per week with Epsom salt and soothing music. Each bath should last at least 15 minutes.
Buy ORGANIC FOODS
Stick to grass-fed, pastured protein and eggs, and wild-caught fish as much as possible.
Avoid GMOs and MSG
Drink clean water