If you have an autoimmune disorder, thyroid issues or leaky gut, grains are one of the first things to go.  It’s time …

5 Health Benefits of Foam rolling or myofascial release: Improved flexibility and increased joint range of motion Better circulation Stress reduction Reduce …

Ok, ok, So I’ve been raving about the air fryer.  There are so many out there.  How big? Capacity? Digital or touch …

Why does Keto work?  Any time you decrease glucose in the body, you will see more efficient function in your body.  Most …

This is a great article on what inflammation is and why we have it.  Also great ideas on how to reduce it. …

Calculating Refined Sugar Intake In Teaspoons * A healthy adult human being has approximately 5 liters of blood circulating at any given …

Probiotics in a nut shell: The human gut contains 10x more bacteria than all the human cells in the body. 400 known …

Feeling out of Control?  Balancing your hormones is key in any weight loss program.  If we can not control the cortisol levels …