I tried a trainer last year November 2015 who did not listen. He did not work with my physical restrictions and was insulting. He gave me a very cut and dry diet plan with very little options. This experience was bad and I was skeptical.
My company sponsored an 8 week fitness challenge in June 2015. My coworker has been training with Jodi for a few years, has had great results and really changed her lifestyle. Naturally, I started training with Jodi too. Jodi has modified the workouts to help strengthen my limitations and is always making sure I am not in pain or hurting myself. Don’t get me wrong I sweat the entire time. Jodi has taught me to utilize the treadmill in ways that I never knew possible to maximize fat burning. Jodi texts and emails recipes with nutritionally healthy options for the food I love as well as inspirational thoughts and pictures throughout the week. Ask about The Vegan Chocolate Mousse recipe it is to die for in moderation of course.
Jodi has educated me more about nutrition and exercise in the past 2 months than anyone I have ever known. Changing my diet has not been difficult with Jodi’s guidance. I don’t feel like I am on a “diet” at all. There is a world of healthy options to replace anything out there you just have to ask and know who to ask “Jodi”.
Overall Jodi is compassionate and extremely educated. Jodi is an amazing trainer in all aspects healthy living. Jodi is a true leader.
Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero.
Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero.
Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero.
Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero.
