Ideas for Alternative Protein Sources

Alternative Protein Sources

Antioxidant Rich foods: EAT FROM THE RAINBOW!
RED: Lycopene
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
BLUE/PURPLE: Anthocyanins
GREEN: Chlorophyll

GREEN FOOD BASICS:
Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Chlorophyll-magnesium
* Heme-Iron
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.

How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.

Spirulina
Can help increase endurance and stamina
Rich source of carotenoids and other valuable phyco-chemicals
May reduce cravings and appetite
Can help promote healthy cholesterol levels and cardiovascular function
Spirulina has been widely regarded as nature`s most complete nutrient source. Organic Spirulina is a rich, whole-food source of vegetarian protein, chlorophyll, essential amino acids, antioxidants, and vitamins. It contains an abundant amount of phycocyanin, a unique, blue-green pigment that may support healthy immune function.

Chlorella
Rich In Chlorophyll
Chlorella contains up to 7% natural chlorophyll, the highest percentage of any known plant on earth. Plant chlorophyll is one of nature’s most powerful cleansing agents.
Rich In Protein
Chlorella contains about 60% protein that is high quality and easy to assimilate, as compared to rice, about 7% protein.
Protein is essential to support the body’s tissues, metabolism and to build the immune system.
Rich In Nucleic Acids
Chlorella is ultra-rich in nucleic acids, key RNA and DNA factors that help protect every cell and raise energy levels.
Rich In Chlorella Growth Factor (CGF)
This famous key factor can help speed your body’s rejuvenation and restoration naturally.
Rich in Vitamins, Minerals, Enzymes, Antioxidants
Chlorella is packed full of naturally occurring nutrients, including the powerful antioxidant, lipoic acid. It is an excellent source of iron and vitamin B12, often deficient in older people. Chlorella has more B12 than liver!

*How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.
IRON:
There are two types of iron —
Heme: found in animal foods
Non-heme: Comes from plants.
Heme iron (the kind from animals) is better absorbed than non-heme iron.
Darker meat is better, more oxygen to the muscles leave the brown color, not fat content. Usually leg/rump cuts are best.

Getting enough iron?
Use Cast iron cookware…Easy!
Good sources of iron are:
Legumes: lentils, soybeans, tofu, tempeh, lima beans
Grains: quinoa, black/brown rice, oatmeal
Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame
Vegetables: swiss chard, collard greens, basil, broccoli, romaine lettuce, green beans
blackstrap molasses, prune juice, cacao, chocolate, cinnamon, turmeric

B12 Sources: Most fish, calf’s liver, eggs
B6 Sources: Spinach and kale (don’t eat raw), bell peppers, garlic, broccoli, collard greens, Brussel sprouts, crimini musahrooms, celery
ORAC= Oxygen Radical Absorbance Capacity
Www.superfoodly.com

Garlic Shrimp Salad

Garlic Shrimp Salad

Gluten Free, Dairy Free
Happily serves 4

ALL ORGANIC INGREDIENTS

SALAD- greens and sprouts

3 Garlic Cloves
1 lb Wild caught Shrimp
1 Cup Asparagus
1 Cup Artichoke
3 TBSP Bone broth
1 Red bell pepper
3 TBSP Fresh Parsley

DRESSING

3 TBSP  Fresh lemon juice
3 TBSP Hemp Seed Oil
1-2 TBSP Dijon Mustard
1 tsp Raw Honey (can sub Stevia or Monk Fruit)
Himalayan Sea Salt
Cracked black pepper to taste

Press Garlic, Let sit 5-10 mins.

Chop bell pepper and asparagus. Cut Artichoke.

Rinse and drain Shrimp, pat shrimp dry
Add bone broth to cast iron skillet, sauté asparagus, artichokes, and bell peppers.
Whisk it together lemon juice, hemp seed oil, mustard, honey and garlic.
Toss shrimp with veggies,  dressing and herbs, lay on a bed of MicroGreens.
Best if you let the shrimp marinade at least 15 minutes.

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Black Bean Burrito – Indian Style Recipe

black bean burrito

Indian Style Black Bean Wrap

Vegan, Vegetarian, GF

Happily serves 4

ALL ORGANIC INGREDIENTS
1 yellow onion
4 cloves garlic
1 tsp fresh grated ginger
1 Cup sweet potatoes or quinoa (or half cup of each)
1 Cup green bell pepper
1 Cup Red bell pepper
1 tsp garam masala
1 TBSp +1/2 cup vegetable or bone broth
2 cups black beans drained and rinsed
Sea Salt and black pepper to taste
Romaine lettuce

Chop onions and garlic. Let sit for 5-10 minutes
Prepare other vegetables.
Salute onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently.
Add garam masala and sweet potatoes and mix well.
Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
Add beans, Season with salt and pepper to taste.

Lettuce wrap all veggies and Enjoy!

Black Bean Burrito