Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

Coconut flour cacao pancakes GF, Dairy free Happily serves 12 pancakes ALL ORGANIC INGREDIENTS 1⁄3 Cup Coconut flour 5 eggs ½ Nut milk of choice ¼ Cup full fat coconut milk ¼ Cup coconut sugar or stevia 3 TBSP Raw Cacao powder ¾ tsp vanilla extract Dash of Sea salt Coconut oil spray for each […]

Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule * Chlorophyll-magnesium […]

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of […]

Sugar Cookies

Vegan, Gluten Free Happily Serves 24 ALL ORGANIC INGREDIENTS COOKIES 1/2 Cup Vegan butter or butter 2/3 Cup Monk Fruit 1 tsp Vanilla extract 3 Tbsp Chickpea brine or flax egg, or 1 egg 3/4 tsp baking powder 1/4 tsp Himalayan Sea salt 1 2/3 Cups gluten free flour 2/3 Cup Almond flour 1/3 Cup […]

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013 You might be wondering: What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. But when overproduced, candida can break down […]

Fresh Cranberry Salsa

Fresh Cranberry Salsa Vegan, Gluten Free, Refined Sugar free Happily serves 24 ALL ORGANIC INGREDIENTS  12 oz package fresh Cranberries 1/4 Cup Green onion 1/4 Cup Cilantro 1 Jalapeño pepper 1/2 Cup Coconut Sugar  1/4 tsp Cumin 2 TBSP Lemon or Lime juice Himalayan Sea salt to taste   Chop the cranberries in the food […]

Cranberry Relish

Cranberry Relish Vegan, GF (gluten free), Refined sugar free Happily serves 4 All Organic Ingredients 1 16 oz package fresh cranberries 1 pear, diced 1 apple, diced 1/4 cup honey (or maple syrup) or 1/4 tsp stevia  1 tsp grated ginger 1 TBSP balsamic vinegar Blend cranberries in a blender or food processor. In a […]

Pumpkin Cornbread

PUMPKIN CORNBREAD Vegan, GF, Dairy Free Happily Serves 8 ALL ORGANIC INGREDIENTS ¾ cup almond or coconut milk, room temperature ¼ cup Coconut vinegar 1 cup cornmeal 1 cup GF All purpose flour (can sub quinoa flour) ½ teaspoon Himalayan Sea salt ½ teaspoon cinnamon ½ teaspoon baking soda ½ cup softened coconut oil ⅓ […]

5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

“Egg”citing Egg Ideas Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also […]