Refined Sugar Free

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Holiday Desserts! Eat clean, reduces sugars, enjoy!

Holiday Desserts!  We had such a fun time creating new recipes and adapting old recipes to better quality ingredients.  Reducing the sugar “coma” feeling is huge during the holidays.  Remember it’s an indulgence, not an everyday treat.  When you can learn to appreciate dessert or good food, you know thereRead More

Protein Balls: Sunflower butter and Bone Broth Powder

Sunflower Butter Protein Balls Gluten Free, Refined Sugar Free, Dairy Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 ½ Cups Sunflower butter or any Nut butter ¼ Cup raw honey (or maple syrup if Vegan) 1 tsp vanilla extract ¼ tsp Himalayan sea salt ¼ cup Bone Broth Protein powderRead More

Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More

Kahula Chocolate Fudge

Kahlua Chocolate Fudge Vegan, GF, Refined Sugar free Happily serves 20 ALL ORGANIC INGREDIENTS 20 oz Lily’s chocolate chips 14 oz Can full fat coconut milk 3 TBSP Ghee (or butter) cubed at room temperature 2 TBSP Kahlua 1/4 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp Sea salt 1Read More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake Dairy Free, Vegan, Refined Sugar Free Happily serves 1 ALL ORGANIC INGREDIENTS 2 TBSP Raw Cacao powder 2 TBSP Collagen Powder 2 oz Coconut milk 2 oz Cold brew (optional) 2-6 oz Chai Tea or water Dash of cinnamon Stevia Powder if desired sweeter IceRead More

Chocolate Nut Butter Cookies

Chocolate Nut Butter Cookies GF, Refined Sugar Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 Cup Chocolate Peanut or Sunflower butter 3/4 Cup Coconut sugar 1 egg Combine all ingredients. Bake on 350 for 7-8 mins. If you are not using an already flavored nut butter, you can use aRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Sugar Cookies

Vegan, Gluten Free, Refined Sugar Free Happily Serves 24 All Ingredients Organic COOKIES 1/2 cup softened vegan butter (or butter if not vegan) 2/3 cup cane sugar or coconut sugar 1 tsp pure vanilla extract 3 Tbsp chickpea brine (aquafaba – the liquid left behind in a can of cookedRead More

Fennel Seasoned Beets

Fennel Seasoned Beets GF, Vegan, Refined Sugar free Happily serves 2 All Organic Ingredients 1 Golden or Red fresh beet 1/2-1 TBSP ground fennel seed Sea salt to taste 1 TBSP melted coconut oil 1-2 tsp Chinese 5 Spice season. 1/2 TBSP Balsamic Vinegar (optional) For Sweetness: You can addRead More