Broccoli Sweet Potato Poppy Seed Salad

Broccoli Sweet Potato Poppy Seed Salad

Gluten Free

Happily Serves 8

ALL ORGANIC INGREDIENTS

4 cups fresh quick steamed broccoli, chopped into bite-size pieces

1 cup sweet potato or yam

¼ cup finely chopped red onion

¼ cup sunflower seeds or pumpkin seeds

1 tablespoon lemon juice

Dressing

1 cup Coconut kefir or small avocado, smashed

¼ cup raw organic honey

1 tablespoon lemon juice

2 teaspoons coconut vinegar

1 tablespoon water

1 tablespoon poppy seeds

Combine broccoli, sweet potato, red onion, and sunflower/pumpkin seeds.

In a small bowl, whisk together all dressing ingredients.

Pour dressing over the salad and gently combine.

Salad may be served immediately or refrigerated until serving.

Almond Butter Banana Protein Bar

Gluten Free, Dairy free

Happily Serves 9

ALL ORGANIC INGREDIENTS

  • 2 Cups Quinoa
  • 1 Cup Collagen or plant protein powder
  • ¼ Cup Gluten free flour
  • 1 TBSP ground Flax seed
  • 1 Cup Almond or Nut butter
  • ¼ Cup Raw Honey
  • 2 Ripe Bananas
  • ½ Cup Applesauce
  • 1 tsp Vanilla
  1. Mix the quinoa, protein powder, Gluten free flour, and flax seed. Then add nut butter, applesauce, vanilla and honey
  2. Combine mashed bananas into the mixture.
  3. Spread in a pan sprayed with coconut oil and bake at 350 about 15 minutes