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Fish List – Which Fish to Eat and not to Eat

fish

Environmental Working Group’s

FISH LIST

* Shrimp fishing and farming practices have raised

serious environmental concerns.

** Farmed catfish have low mercury levels but may

contain PCBs in amounts of concern for pregnant women.

AVOID IF PREGNANT:

Shark

Swordfish

King mackerel

Tilefish

Tuna Steaks

Canned tuna

Sea bass

Gulf Coast oysters

Marlin

Halibut

Pike

Walleye

White croaker

Largemouth bass

EAT NO MORE THAN

ONE SERVING PER MONTH:

Mahi mahi

Blue mussel

Eastern oyster

Cod

Pollock

Great Lakes salmon

Gulf Coast blue crab

Channel catfish (wild)**

Lake whitefish

Porgy

Orange Roughy

Snapper

Lake trout

Bluefish

Gontino

Rockfish

 Government studies show that one of every six

pregnant women in the U.S. will give birth to a baby

whose blood is contaminated with mercury at levels

above the federal safety standard. Emitted from

coal-fired power plants and other sources, the pollutant

builds up in some types of seafood. Nutrients in fish

can be vital for a baby’s brain development, but too

much mercury can cause lasting brain damage.

To supplement FDA’s consumer advisories, which don’t

adequately protect the public, EWG evaluated mercury

tests from seven government programs and published

this list to help women choose safer seafood during

pregnancy. This is, in fact, an important guide for everyone,

as mercury poses a risk to the immune system and

heart, even at low levels. For more information, see our

webpage on mercury in seafood at:

http://www.ewg.org/mercury/

More Info about Fish that you should eat

Fish List – Mercury is Not Your Friend!

fish

Environmental Working Group’s

FISH LIST

* Shrimp fishing and farming practices have raised

serious environmental concerns.

** Farmed catfish have low mercury levels but may

contain PCBs in amounts of concern for pregnant women.

AVOID IF PREGNANT:

Sharkfish

Swordfish

King mackerel

Tilefish

Tuna Steaks

Canned tuna

Sea bass

Gulf Coast oysters

Marlin

Halibut

Pike

Walleye

White croaker

Largemouth bass

EAT NO MORE THAN

ONE SERVING PER MONTH:

Mahi mahi

Blue mussel

Eastern oyster

Cod

Pollock

Great Lakes salmon

Gulf Coast blue crab

Channel catfish (wild)**

Lake whitefish

Porgy

Orange Roughy

Snapper

Lake trout

Bluefish

Gontino

Rockfish

Government studies show that one of every six

pregnant women in the U.S. will give birth to a baby

whose blood is contaminated with mercury at levels

above the federal safety standard. Emitted from

coal-fired power plants and other sources, the pollutant

builds up in some types of seafood. Nutrients in fish

can be vital for a baby’s brain development, but too

much mercury can cause lasting brain damage.

To supplement FDA’s consumer advisories, which don’t

adequately protect the public, EWG evaluated mercury

tests from seven government programs and published

this list to help women choose safer seafood during

pregnancy. This is, in fact, an important guide for everyone,

as mercury poses a risk to the immune system and

heart, even at low levels. For more information, see our

webpage on mercury in seafood at:

http://www.ewg.org/mercury/