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Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food! My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found theRead More

Golden Milk: Fight Inflammation Naturally

Golden Milk Dairy Free, Soy free, Gluten Free,  Happily serves 1 ALL ORGANIC INGREDIENTS 1 Cup Almond or non dairy nut milk 1 TBSP Coconut oil 1 tsp Turmeric 1/4 tsp ground ginger 1/2 tsp ground cinnamon 1/8 tsp white pepper (or black) Optional: scoop of Collagen Mix all ingredientsRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More