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Understanding Auto Immune disorders

Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further. When an intruder invades your body—like a cold virus or bacteria on a thorn that pricksRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More

Lemon Sautéed Spinach & Quinoa

Lemon Sautéed Spinach & Quinoa  Vegan, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 1 bag spinach ¼ Cup pumpkin seeds 1 Cup tri color Quinoa, cooked 3 garlic cloves, chopped 1/2 chopped yellow onion 1 TBSP of Avocado oil 1 lemon, juiced Salt and pepper to taste Pre-heat cast ironRead More

Protein Collagen Pancakes

Protein Collagen Pancakes Gluten Free, Dairy free Happily serves 2-3 ALL ORGANIC INGREDIENTS 2 Free Range Pasture raised eggs 1 egg white 1/8 Cup melted Coconut oil 1/4Cup Coconut flour 2 scoops Bone Broth Protein Powder Dash cinnamon 1/8 tsp Himalayan sea salt Liquid Bone broth or water to thinRead More

Herb Vs. Spices

Herb Vs. Spices The difference between the two is where they are obtained from a plant. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds. We often hearRead More

Bone Broth Protein Pancakes

Bone Broth Protein Pancakes Paleo, Gluten Free, Dairy free Happily serves 2-4 ALL ORGANIC INGREDIENTS 1/2 Cup Applesauce 3–4 Free Range eggs 1/4 Cup melted Coconut oil 1/2 Cup Coconut flour 4 scoops Bone Broth Protein Powder 1/8 tsp cinnamon 1/8 tsp Himalayan sea salt

Kahula Chocolate Fudge

Kahlua Chocolate Fudge Vegan, GF, Refined Sugar free Happily serves 20 ALL ORGANIC INGREDIENTS 20 oz Lily’s chocolate chips 14 oz Can full fat coconut milk 3 TBSP Ghee (or butter) cubed at room temperature 2 TBSP Kahlua 1/4 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp Sea salt 1Read More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Homemade Magnesium Body Butter

Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care productsRead More

Candida Control

Candida Control Enzyme Science $34.50 Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficialRead More