Healthy with Jodi

Jodi’s Fudgy Black Bean Brownies! Dairy free! Grain/Gluten Free!

    Jodi’s Fudgy Black Bean Brownies
    Grain/Gluten free, Dairy free, Vegan
    Happily serves 12-15

    ALL ORGANIC INGREDIENTS

    1 Egg Replacer (or 1 egg)
    2 Cups Cooked Black beans
    One Avocado (or 1/2-3/4 Cup coconut oil)
    1 TBSP Vanilla extract
    1/2 Cup Coconut sugar
    2/3 Cup Raw Cacao or Carob
    1/4 tsp Baking soda
    1/4 tsp Baking powder
    Optional: 1/2 cup dairy free chocolate chips

    Preheat oven to 350°.
    Grease an 8 x 8″ baking stone or mini muffin pan (spray coconut oil)
    Mix flax egg, black beans, avocado or oil, vanilla and sugar in the food processor until smooth.
    Add the Cacao, baking soda, baking powder and mix again until smooth.

    Batter needs to be stick to be fudgy if you want it thinner add a tablespoon or so of coconut milk or tsp coconut oil.
    Fold in the chocolate chips spread in the pan and bake for about 20 minutes or until toothpick comes out clean.
    Cool completely.

    Tips:
    The food processor is best, blends and hides the consistency of the beans.
    Brownies are best cold.
    Can be stored in the fridge or frozen.
    Also tastes good raw, no need to bake if you are in a hurry.

    Jodi’s Fudgy Brownies

      Jodi’s Fudgy brownies

      Grain free, Refined sugar free, Dairy free, Gluten Free,

      Happily Serves 12

      ALL ORGANIC INGREDIENTS 

      1 Egg

      2 Cups Black beans rinsed, drained & cooked

      One avocado

      1 TBSP vanilla extract

      1/2 Cup Coconut Brown sugar

      2/3 Cup Carob

      1-2 tsp Coconut oil

      1/4 tsp baking soda

      1/4 tsp baking powder

      1/2 tsp Himalayan Sea Salt

      1/2 cup dairy free chocolate chips

      Preheat oven to 350°. Grease an 8 x 8″ baking stone.

      Mix egg, black beans, avocado, vanilla and sugar in the food processor until smooth.

      Add the Carob,  coconut oil, baking soda, baking powder and mix again until smooth.

      Batter needs to be sticky to be fudgy.

      If you want it thinner add a tablespoon or so of coconut milk.

      Fold in the chocolate chips spread in the pan and bake for about 25 minutes or until toothpick comes out clean. Cool completely.

      Tips:  The food processor is best.  It  blends and hides the consistency of the beans.